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REPLAY: The Importance of Protein in Your Diet
Please enjoy this replay from Season 1 Episode 5 of The Science of Stunning!
We know that our diets impact our health, but what role does protein play? Host Jennifer Hanway explores the critical role of protein in the health and wellbeing of women over 40. She debunks myths surrounding protein intake and emphasizes its importance for metabolism, body composition, muscle health, and our skin and hair health. Jennifer outlines the effects of aging on protein utilization and highlights the increased protein needs for older women, the benefits of protein in weight management and metabolism, and its role in mood regulation and bone health. You will walk away with strategies for incorporating adequate protein into your diets, whether you are an omnivore, vegetarian, or vegan.
— Introduction to Protein and Its Importance
— Historical Perspectives on Protein Intake
— Debunking Protein Myths
— Protein Needs for Women Over 40
— Benefits of Protein
— Complete vs. Incomplete Proteins
— Tips for Increasing Protein Intake
— Anabolic resistance
— Sarcopenia
— Protein needs for Omnivores, Vegetarians, and Vegans
— Aging and High Quality Protein
— Protein Synthesis and Amino Acids
— Energy, Insulin Resistance, and Metabolism
— Weight Management
— Key Neurotransmitters for the Body
— Tracking Protein Intake & Optimized Protein Goals
— Resources for Increasing Protein Intake
Episode Resources:
▪︎ Listen to The Science of Stunning “The Benefits of Strength Training for Women Over 40”
▪︎ Our Recommended Protein Powders
▪︎ Download Jennifer’s free Easy Easy Protein Planner Here
▪︎ New Beauty Magazine
▪︎ Get 10% off your order at timeline.com/jennifer for Mitopure®, the only clinically validated, highly pure Urolithin A supplement!
▪︎ The Cravings Cure
─────────────
Make sure you are subscribed to the podcast to get access to new episodes as soon as they drop
Get up-to-date content by following me on IG, @jenniferhanway
Subscribe to the newsletter for all Science of Stunning weekly tips and recipes
To work with Jennifer head to the website or email ‘[email protected]’
Get My Favorite Protein Powders & Download My Easy Easy Protein Planner Here
And don’t forget to leave a rating and a review on Apple Podcasts or Spotify if you loved the show!
View all episodes
Please enjoy this replay from Season 1 Episode 5 of The Science of Stunning!
We know that our diets impact our health, but what role does protein play? Host Jennifer Hanway explores the critical role of protein in the health and wellbeing of women over 40. She debunks myths surrounding protein intake and emphasizes its importance for metabolism, body composition, muscle health, and our skin and hair health. Jennifer outlines the effects of aging on protein utilization and highlights the increased protein needs for older women, the benefits of protein in weight management and metabolism, and its role in mood regulation and bone health. You will walk away with strategies for incorporating adequate protein into your diets, whether you are an omnivore, vegetarian, or vegan.
— Introduction to Protein and Its Importance
— Historical Perspectives on Protein Intake
— Debunking Protein Myths
— Protein Needs for Women Over 40
— Benefits of Protein
— Complete vs. Incomplete Proteins
— Tips for Increasing Protein Intake
— Anabolic resistance
— Sarcopenia
— Protein needs for Omnivores, Vegetarians, and Vegans
— Aging and High Quality Protein
— Protein Synthesis and Amino Acids
— Energy, Insulin Resistance, and Metabolism
— Weight Management
— Key Neurotransmitters for the Body
— Tracking Protein Intake & Optimized Protein Goals
— Resources for Increasing Protein Intake
Episode Resources:
▪︎ Listen to The Science of Stunning “The Benefits of Strength Training for Women Over 40”
▪︎ Our Recommended Protein Powders
▪︎ Download Jennifer’s free Easy Easy Protein Planner Here
▪︎ New Beauty Magazine
▪︎ Get 10% off your order at timeline.com/jennifer for Mitopure®, the only clinically validated, highly pure Urolithin A supplement!
▪︎ The Cravings Cure
─────────────
Make sure you are subscribed to the podcast to get access to new episodes as soon as they drop
Get up-to-date content by following me on IG, @jenniferhanway
Subscribe to the newsletter for all Science of Stunning weekly tips and recipes
To work with Jennifer head to the website or email ‘[email protected]’
Get My Favorite Protein Powders & Download My Easy Easy Protein Planner Here
And don’t forget to leave a rating and a review on Apple Podcasts or Spotify if you loved the show!