Lean & Clean is more than just a diet plan; it's a lifestyle change that empowers you to achieve remarkable results, inside and out! In this episode, Natalie Godefroy, a renowned skincare clinic owner in Market Harbor, shares her transformative journey with the Lean & Clean program.

Natalie provides an in-depth look into her experience with the Lean & Clean Program; how individualized dietary changes and structured exercise routines led to significant improvements in her energy levels, muscle tone, and overall wellness. Natalie emphasizes the importance of tailored nutrition, consistent exercise, and the support from regular check-ins to achieve lasting transformation. She also highlights the importance of integrating healthy habits into a busy lifestyle and the long-term benefits of committing to wellness programs. You can learn more about Lean & Clean here!

— Introducing: Natalie Godefroy

— Natalie’s Journey with Lean & Clean

— Maintaining a Healthy Lifestyle

— Balancing Work and Fitness

— Learn more about Lean & Clean!

Episode Resources:

▪︎ Natalie Godefroy Skin Clinic

▪︎ Follow @ngskinclinic_mh on Instagram!

▪︎ Lean & Clean with Jennifer Hanway

▪︎ Uncovering Your Metabolic Matrix: Free Workshop

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Make sure you are subscribed to the podcast to get access to new episodes as soon as they drop

Get up-to-date content by following me on IG, @jenniferhanway

Subscribe to the newsletter for all Science of Stunning weekly tips and recipes

To work with Jennifer head to the website or email ‘[email protected]’

Get My Favorite Protein Powders & Download My Easy Easy Protein Planner Here

And don’t forget to leave a rating and a review on Apple Podcasts or Spotify if you loved the show!

Have you ever wondered how HIIT training can transform your health and fitness? In this episode of the Science of Stunning Podcast, Jennifer Hanway chats with her husband, Professor Timothy Hanway, about the multifaceted benefits of high-intensity interval training (HIIT). They dive into the science behind HIIT, explain the appropriate intensity levels, and discuss how it can be effectively incorporated into both gym and at-home workouts. Listeners will also learn why HIIT training is especially beneficial for women, and how to navigate potential issues related to cortisol levels. To top it all off, they debunk some common myths and provide practical tips for maximizing your HIIT sessions.

— Welcoming Back Professor Timothy Hanway

— Strength and Conditioning in Professional Sports

— HIIT Training: An Overview

— Understanding HIIT vs. Steady State Cardio

— Work-to-Rest Ratios in HIIT

— Exercises Suitable for HIIT Workouts

— HIIT Training with Cardio Equipment

— The Benefits of HIIT Training

— Zone Two Training Explained

— HIIT vs. Zone Two for Women's Health

— Understanding Cardio Respiratory Fitness

— HIIT Training and Fat Burning

— Cortisol and HIIT Training

— Exercise Snacking: Fact or Fiction?

— Dumbbell Complexes for Effective Workouts

Episode Resources:

▪︎ FREE Guide to Get Expert-Approved HIIT Strategies and Workouts That Support Your Body and Lifestyle

▪︎ Learn more the Lean & Clean Program

▪︎ Listen to Tim and Jennifer’s first episode together on The Science of Stunning, “The Benefits of Strength Training for Women Over 40”

▪︎ Listen to Science of Stunning: Answering Your Strength Training Questions with Coach Tim Hanway: Best Exercises, Empowerment, and Gym Tips

▪︎ Martin Gibala, PhD

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Make sure you are subscribed to the podcast to get access to new episodes as soon as they drop

Get up-to-date content by following me on IG, @jenniferhanway

Subscribe to the newsletter for all Science of Stunning weekly tips and recipes

To work with Jennifer head to the website or email ‘[email protected]’

Get My Favorite Protein Powders & Download My Easy Easy Protein Planner Here

And don’t forget to leave a rating and a review on Apple Podcasts or Spotify if you loved the show!

Can your diet really help protect your skin from the sun? In this episode of Science of Stunning, holistic nutritionist and women's wellness expert Jennifer Hanway explores how specific foods and nutrients can strengthen your skin's defenses against UV damage. As part of Skin Cancer Awareness Month, Jennifer discusses the science behind antioxidants, omega-3 fatty acids, polyphenols, and essential vitamins like C and E, and their role in reducing inflammation and skin cancer risk. Tune in to learn how to integrate these protective foods into your daily diet and enhance your overall sun protection strategy alongside traditional methods like sunscreen and shade.

— Understanding UV Radiation

— The Role of Antioxidants in Sun Protection

— Powerful Nutrients for Skin Health

— The Benefits of Polyphenols

— Omega-3 Fatty Acids and Skin Protection

— Essential Minerals for Skin Health

— Niacinamide: A Breakthrough in Skin Cancer Prevention

— The Vitamin D Dilemma

— Overall Dietary Patterns for Skin Health

— Conclusion and Practical Tips

Episode Resources:

▪︎ Get 10% off your order at timeline.com/jennifer for Mitopure®, the only clinically validated, highly pure Urolithin A supplement!

▪︎ Finally Full: The GLP-1 Fix

▪︎ Uncovering Your Metabolic Matrix

▪︎ Lean & Clean with Jennifer Hanway

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Make sure you are subscribed to the podcast to get access to new episodes as soon as they drop

Get up-to-date content by following me on IG, @jenniferhanway

Subscribe to the newsletter for all Science of Stunning weekly tips and recipes

To work with Jennifer head to the website or email ‘[email protected]’

Get My Favorite Protein Powders & Download My Easy Easy Protein Planner Here

And don’t forget to leave a rating and a review on Apple Podcasts or Spotify if you loved the show!

Ever wondered how gut health impacts your hormones or how to balance cardio and strength training as you age? In this episode of the Science of Stunning podcast, host Jennifer Hanway answers your questions, from the protein needs for women over 40, effective stress management techniques for busy lifestyles, and the importance of balancing cardio and strength training for hormonal health. Additional questions cover the impact of stress on hair thinning, seed cycling for hormone balance, and the potential pitfalls of so-called 'healthy' protein bars. Throughout the episode, Jennifer emphasizes small, consistent changes to daily habits that can lead to significant health improvements.

— Gut Health and Hormonal Balance

— Protein Needs for Women Over 40

— Managing Stress for Hormonal Health

— Balancing Cardio and Strength Training

— Get in touch with Jennifer!

Episode Resources:

▪︎ Science of Stunning: Finding Balance and Navigating Stress with Cortisol Claire

▪︎ Science of Stunning: The Journey of Hormonal Hannah: Navigating Cycles & Metabolic Balance

▪︎ Ditch the lemon water & use L-glutamine powder instead!

▪︎ Get 10% off your order at timeline.com/jennifer for Mitopure®, the only clinically validated, highly pure Urolithin A supplement!

▪︎ Finally Full: The GLP-1 Fix

▪︎ Uncovering Your Metabolic Matrix

▪︎ Lean & Clean with Jennifer Hanway

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Make sure you are subscribed to the podcast to get access to new episodes as soon as they drop

Get up-to-date content by following me on IG, @jenniferhanway

Subscribe to the newsletter for all Science of Stunning weekly tips and recipes

To work with Jennifer head to the website or email ‘[email protected]’

Get My Favorite Protein Powders & Download My Easy Easy Protein Planner Here

And don’t forget to leave a rating and a review on Apple Podcasts or Spotify if you loved the show!

Ever wondered how to stay healthy when your schedule is packed to the brim? In this episode of the Science of Stunning, host Jennifer Hanway, a board-certified holistic nutritionist and celebrity health coach, guides you through science-backed strategies for maintaining optimal health amidst a busy schedule. Jennifer addresses the common challenges high-achieving women face, sharing actionable frameworks for nutrition, supplementation, exercise, stress management, and sleep. By focusing on practical, efficient methods, she offers sustainable solutions to improve health without additional time burdens, debunking myths about the need for extensive meal prep, long workouts, and complicated routines. Tune in to discover how to work smarter, not harder, for lasting health benefits.

— The Challenge of Prioritizing Health in a Busy Schedule

— Debunking Health Myths for High Achievers

— Optimizing Nutrition for Busy Women

— The Five to Fail and Five to Full Methods

— Strategic Supplementation for Energy and Resilience

— Effective Exercise for Maximum Impact

— Stress Management Techniques for Busy Women

— Sleep Optimization for High Achievers

— Intelligent Frameworks for Health Decisions

Episode Resources:

▪︎ Get 10% off your order at timeline.com/jennifer for Mitopure®, the only clinically validated, highly pure Urolithin A supplement!

▪︎ Finally Full: The GLP-1 Fix

▪︎ Uncovering Your Metabolic Matrix

▪︎ Lean & Clean with Jennifer Hanway

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Make sure you are subscribed to the podcast to get access to new episodes as soon as they drop

Get up-to-date content by following me on IG, @jenniferhanway

Subscribe to the newsletter for all Science of Stunning weekly tips and recipes

To work with Jennifer head to the website or email ‘[email protected]’

Get My Favorite Protein Powders & Download My Easy Easy Protein Planner Here

And don’t forget to leave a rating and a review on Apple Podcasts or Spotify if you loved the show!

Dive into the inner workings of a tiny hormone with huge implications – GLP-1. Discover how this naturally occurring hormone can impact your metabolism, weight management, and overall metabolic health as you age. In this episode of Science of Stunning, host Jennifer Hanway shines a spotlight on Glucagon-like peptide-1 or GLP-1, a metabolic powerhouse often overshadowed by its pharmaceutical counterparts. Jennifer unravels the science behind GLP-1, its crucial role in our metabolic health, and why its levels decrease as we age. Tune in to learn how to naturally support your body's GLP-1 production through nutrition, lifestyle changes, and gut health optimization.

— Understanding GLP-1: The Metabolic Game Changer

— Functions and Benefits of GLP-1

— The Age-Related Decline of GLP-1

— Supporting GLP-1 Levels Naturally

— Learn about Finally Full: The GLP-1 Fix

Episode Resources:

▪︎  Finally Full: The GLP-1 Fix

▪︎ Get 10% off your order at timeline.com/jennifer for Mitopure®, the only clinically validated, highly pure Urolithin A supplement!

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Make sure you are subscribed to the podcast to get access to new episodes as soon as they drop

Get up-to-date content by following me on IG, @jenniferhanway

Subscribe to the newsletter for all Science of Stunning weekly tips and recipes

To work with Jennifer head to the website or email ‘[email protected]’

Get My Favorite Protein Powders & Download My Easy Easy Protein Planner Here

And don’t forget to leave a rating and a review on Apple Podcasts or Spotify if you loved the show!

Please enjoy this replay from Season 1 Episode 4 of The Science of Stunning!

You’ve heard that strength training is essential for women as we age, but you aren’t sure of why. You could be worried about getting bulkier, or you could be in a program that you’re not making progress in despite giving it your all. In order to debunk myths and share the truth about the benefits of strength training for women over 40, Jennifer Hanway sits down with her husband Timothy Hanway, an expert in strength training and a professor of health and exercise science. Together, they delve into the scientific significance of strength training for women, particularly during perimenopause, menopause, and postmenopause. They discuss the health benefits, including weight loss, muscle mass preservation, and bone density maintenance. So if you have been wanting to learn more about the importance of a well-designed strength training program tailored for women, this episode will give you all the practical advice you need to start your fitness journey.

— Introducing Timothy Hanway

— The Importance of Strength Training

— Strength Training vs. Cardio: What's Better for Weight Loss?

— The Physiology of Strength Training

— Strength Training for Bone Health

— Effective Strength Training Programs

— Debunking Myths About Strength Training

— Fitness Communities

— Group Programs

Episode Resources:

▪︎ Lean and Clean Program 

▪︎ Barry’s Bootcamp

▪︎ Get 10% off your order at timeline.com/jennifer for Mitopure®, the only clinically validated, highly pure Urolithin A supplement!

▪︎ The Cravings Cure

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Make sure you are subscribed to the podcast to get access to new episodes as soon as they drop

Get up-to-date content by following me on IG, @jenniferhanway

Subscribe to the newsletter for all Science of Stunning weekly tips and recipes

To work with Jennifer head to the website or email ‘[email protected]’

Get My Favorite Protein Powders & Download My Easy Easy Protein Planner Here

And don’t forget to leave a rating and a review on Apple Podcasts or Spotify if you loved the show!

Please enjoy this replay from Season 1 Episode 5 of The Science of Stunning!

We know that our diets impact our health, but what role does protein play? Host Jennifer Hanway explores the critical role of protein in the health and wellbeing of women over 40. She debunks myths surrounding protein intake and emphasizes its importance for metabolism, body composition, muscle health, and our skin and hair health. Jennifer outlines the effects of aging on protein utilization and highlights the increased protein needs for older women, the benefits of protein in weight management and metabolism, and its role in mood regulation and bone health. You will walk away with strategies for incorporating adequate protein into your diets, whether you are an omnivore, vegetarian, or vegan.

— Introduction to Protein and Its Importance

— Historical Perspectives on Protein Intake

— Debunking Protein Myths

— Protein Needs for Women Over 40

— Benefits of Protein

— Complete vs. Incomplete Proteins

— Tips for Increasing Protein Intake

— Anabolic resistance

— Sarcopenia

— Protein needs for Omnivores, Vegetarians, and Vegans

— Aging and High Quality Protein

— Protein Synthesis and Amino Acids

— Energy, Insulin Resistance, and Metabolism

— Weight Management

— Key Neurotransmitters for the Body

— Tracking Protein Intake & Optimized Protein Goals

— Resources for Increasing Protein Intake

Episode Resources:

▪︎ Listen to The Science of Stunning “The Benefits of Strength Training for Women Over 40” 

▪︎ Our Recommended Protein Powders 

▪︎ Download Jennifer’s free Easy Easy Protein Planner Here

▪︎ New Beauty Magazine

▪︎ Get 10% off your order at timeline.com/jennifer for Mitopure®, the only clinically validated, highly pure Urolithin A supplement!

▪︎ The Cravings Cure

─────────────

Make sure you are subscribed to the podcast to get access to new episodes as soon as they drop

Get up-to-date content by following me on IG, @jenniferhanway

Subscribe to the newsletter for all Science of Stunning weekly tips and recipes

To work with Jennifer head to the website or email ‘[email protected]’

Get My Favorite Protein Powders & Download My Easy Easy Protein Planner Here

And don’t forget to leave a rating and a review on Apple Podcasts or Spotify if you loved the show!

Ever wondered why you can't resist that sugary treat, no matter how hard you try; or reach for a few chips only to end up eating the entire bag? In today’s episode, host Jennifer Hanway unravels the mysteries of sugar, refined carbs, and their powerful grip on your brain's dopamine system. Jennifer will share some natural dopamine boosters, her Stop, Drop, and Dopamine Detox method, and how her Cravings Cure Challenge can help you break free from those relentless sugar cravings.

— Understanding Sugar, Refined Carbs, and Dopamine

— Breaking Free from the Dopamine Cycle

— The Cravings Crusher Food Formula

— Natural Dopamine Boosters

— Stop, Drop, and Dopamine Detox Method

— The Cravings Cure

Episode Resources:

▪︎ Get 10% off your order at timeline.com/jennifer for Mitopure®, the only clinically validated, highly pure Urolithin A supplement!

▪︎ The Cravings Cure

─────────────

Make sure you are subscribed to the podcast to get access to new episodes as soon as they drop

Get up-to-date content by following me on IG @jenniferhanway

Subscribe to the newsletter for all Science of Stunning weekly tips and recipes

To work with Jennifer head to the website or email ‘[email protected]’

Get My Favorite Protein Powders & Download My Easy Easy Protein Planner Here

And don’t forget to leave a rating and a review on Apple Podcasts or Spotify if you loved the show!

Have you ever wondered just how much of an impact sugar has on your day-to-day life? In this episode of The Science of Stunning, host Jennifer Hanway dives into the hidden impacts of added sugars on our overall health. From insulin resistance and energy crashes to brain fog and gut imbalances, discover why cutting down on sugar could be your key to unlock sustained weight loss, endless energy, and glowing skin. Plus, learn about Jennifer's new program, The Cravings Cure, designed to help you rewire your sugar cravings in just seven days.

— The Truth About Sugar

— Understanding Added Sugars

— The Science Behind Sugar Cravings

— The Impact of Sugar on Weight & Metabolism

— Sugar + Energy Levels

— Sugar + Brain Health

— Sugar + Gut Health

— Sugar + Skin Health

— The Cravings Cure Challenge

Episode Resources:

▪︎ Get 10% off your order at timeline.com/jennifer for Mitopure®, the only clinically validated, highly pure Urolithin A supplement!

▪︎ The Cravings Cure Challenge: Starting March 31st!

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Make sure you are subscribed to the podcast to get access to new episodes as soon as they drop

Get up-to-date content by following me on IG, @jenniferhanway

Subscribe to the newsletter for all Science of Stunning weekly tips and recipes

To work with Jennifer head to the website or email ‘[email protected]’

Get My Favorite Protein Powders & Download My Easy Easy Protein Planner Here

And don’t forget to leave a rating and a review on Apple Podcasts or Spotify if you loved the show!