Welcome to the final part of the New Years Resolutions mini-series! In Part 1, host Jennifer Hanway discussed how to reframe your mindset when it comes to setting goals in the new year. In Part 2, Jennifer led you through how to find out who you want to be. Now, in Part 3, Jennifer is giving you concept steps and strategies to help you be that dream self. Jennifer highlights the importance of setting 90-day goals to make sure you have a lasting transformation. She also shares how vital it is to have clarity in goal-setting and gives you practical strategies such as working backwards, habit stacking, and upgrading habits for health and wellness, and why we all need to have both internal and external accountability. This final segment will give you everything you need to becoming the you that you wanna be in 2025 and beyond.

— Reframing Goal Setting

— The Power of 90-Day Goals

— Visualizing Your Evolved Identity

— Strategic Planning

— Habit Stacking & Habit Upgrading

— The Importance of Short-Term Goals

— How to Get Clarity on Who You Want to Be

— Building Confidence and Accountability

— Accountability and Community

Episode Resources:

▪︎ Listen to “The Science of Stunning” New Years Resolutions (Part 1): Why People Hate Them, Identity Traps, and How to Be Your Best Self in 2025

▪︎ Listen to “The Science of Stunning” New Years Resolutions (Part 2): How to Actually Become the Person You Want to Be

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In Part 2 of the Science of Stunning miniseries on New Years Resolutions, host Jennifer Hanway focuses on stepping into your evolved identity by setting new standards for yourself and your life. Emphasizing the power of evolving one's identity over setting traditional goals, Jennifer discusses actionable steps for creating and embodying your best self in 2025. She highlights the importance of self-love, letting go of limiting beliefs, and using visualization to engage neuroplasticity in forming a new lifestyle for yourself. This episode will leave you with tips to redefine failure as an opportunity for growth that will lead to a lasting transformation. In Part 3, you will learn practical tips to envision your future self and actually make your vision a reality.

— The Power of Your Lifestyle

— Self-Love

— Your “Potential”

— Reflecting on the Past Year

— Visualization and Continuous Growth

— Letting Go of Old Identities

— Using Envy as Inspiration

— Recognizing and Reframing Limiting Beliefs

— Finding Your Higher Standards for 2025

— Turning Triggers into Action

— Evolving into Your Identity

Episode Resources:

▪︎ Listen to the Science of Stunning Podcast New Years Resolutions (Part 1): Why People Hate Them Identity Traps, and How to be Your Best Self in 2025

Read “The Gap and the Gain: The High Achievers' Guide to Happiness, Confidence, and Success” by Dan Sullivan and Dr. Benjamin Hardy

▪︎ Read “Manifest: 7 Steps to Living Your Best Life” by Roxie Nafousi

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Get up-to-date content by following me on IG, @jenniferhanway

Subscribe to the newsletter for all Science of Stunning weekly tips and recipes

To work with Jennifer head to the website or email ‘[email protected]’

Get My Favorite Protein Powders & Download My Easy Easy Protein Planner Here

And don’t forget to leave a rating and a review on Apple Podcasts or Spotify if you loved the show!

A new year is right around the corner, and with that comes so many things like reviewing your accomplishments over the past year, setting new years resolutions, and getting a whole new set of goals and aspirations. Host Jennifer Hanway is a big fan of new years resolutions, and she gets into why she loves them as well as why she disagrees with all the anti-resolution people out there. In this new 3 part series, Jennifer is tackling how our identity can impact which resolutions we make, strategies to actually achieve your new years resolutions, and how to stay consitent in working towards your resolutions in 2025 and beyond. In this first part, Jennifer emphasizes the importance of identity in setting resolutions and addresses the negative stigma often associated with them. She discusses the pitfalls of superficial resolutions and the influence of the self-love movement. Jennifer also challenges you to redefine your goals based on who you want to become by December 2025, providing insights into overcoming fears of failure and judgment. This episode will encourage you to take personal responsibility for change and celebrates your journey towards self-improvement.

— The Power of New Year's Resolutions

— Reframing Resolutions for Success

— Addressing Anti-Resolution Sentiments

— The Role of Self-Love and Responsibility

— Overcoming Jealousy and Using Triggers Positively

— Embracing Resolutions and Identity Transformation

— Setting Personal and Exciting Goals

— The Importance of Enthusiasm and Courage

— Visualizing Your 2025 Identity

Episode Resources:

▪︎ Read “The Gap and the Gain: The High Achievers' Guide to Happiness, Confidence, and Success” by Benjamin Hardy and Dan Sullivan

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Make sure you are subscribed to the podcast to get access to new episodes as soon as they drop

Get up-to-date content by following me on IG, @jenniferhanway

Subscribe to the newsletter for all Science of Stunning weekly tips and recipes

To work with Jennifer head to the website or email ‘[email protected]’

Get My Favorite Protein Powders & Download My Easy Easy Protein Planner Here

And don’t forget to leave a rating and a review on Apple Podcasts or Spotify if you loved the show!

Host Jennifer Hanway is answering all your questions this week. She explores the benefits of various types of yogurts based on health goals, the utility of weighted vests for fat loss and muscle building, and the effectiveness of collagen powder. Additionally, Jennifer talks about the pros and cons of eating protein bars for weight loss, the benefits of ashwagandha for stress, alternatives to melatonin for sleep improvement, and the role of green powders in diet. She even addresses the common myths about creatine for women and coffee's impact on cortisol and belly fat. Be sure to send in your question to be featured on Jennifer’s next Q&A here on the Science of Stunning podcast!

— Choosing the Right Yogurt

— Benefits of Weighted Vests

— Collagen and Protein Powders

— Evaluating Protein Bars

— Ashwagandha and Stress Reduction

— Supplements for Better Sleep

— Green Powders vs. Vegetables

— Creatine for Women Over 40

— Coffee, Cortisol, and Belly Fat

Episode Resources:

▪︎ Listen to The Science of Stunning Podcast’s first Q&A: “Answering Your Top Health Questions: Supplements, Nutrition, Blood Sugar, Osteoporosis, and Menopause Tips”

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Make sure you are subscribed to the podcast to get access to new episodes as soon as they drop

Get up-to-date content by following me on IG, @jenniferhanway

Subscribe to the newsletter for all Science of Stunning weekly tips and recipes

To work with Jennifer head to the website or email ‘[email protected]’

Get My Favorite Protein Powders & Download My Easy Easy Protein Planner Here

And don’t forget to leave a rating and a review on Apple Podcasts or Spotify if you loved the show!

Alcohol is so integrated into our society and culture at large. It’s a difficult topic to talk about in the health and nutrition industry because it can be such a sensitive topic for so many. What is the truth about alcohol and how much you should drink? Host Jennifer Hanway draws her line in the sand in this episode, sharing why she has been on a personal journey of being alcohol-free for 711 days. Jennifer explores the impact of alcohol on metabolic health and menopausal health and addresses the challenges with reducing or eliminating alcohol for overall well-being. You will learn the impact on blood sugar levels, hunger hormones, and why alcohol can even contribute to cancer. Jennifer will also give practical tips for reducing alcohol intake and handling social situations, and subscribe for Part 2 which will focus on alcohol’s influence on the brain, liver, and skin health.

— Alcohol's Impact on Metabolic and Menopausal Health

— Impact on Inflammation and Insulin Resistance

— Jennifer’s personal journey with alcohol

— Practical Tips for Reducing Alcohol Intake

— Being Mindful of Your Alcoholic Intake

— Starting an Alcohol-Free Journey

— The Cultural Implications of Drinking

— Metabolic Dysfunction

— Hunger & Satiety Hormones

— Wine and Tequila

— Alcohol and Aging

— Drinking Social Rituals

— Tips to Reduce Drinking

Episode Resources:

▪︎ Nonalcoholic Gin Alternative by Ritual Zero Proof

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Make sure you are subscribed to the podcast to get access to new episodes as soon as they drop

Get up-to-date content by following me on IG, @jenniferhanway

Subscribe to the newsletter for all Science of Stunning weekly tips and recipes

To work with Jennifer head to the website or email ‘[email protected]’

Get My Favorite Protein Powders & Download My Easy Easy Protein Planner Here

And don’t forget to leave a rating and a review on Apple Podcasts or Spotify if you loved the show!

We’ve covered Strength Training 101 for Women, but today host Jennifer Hanway and fitness coach Tim Hanway dive deeper into the vital important of strength training, the barriers to strength training for women, and how to overcome discomfort and push yourself towards confidence in your body and in your life. From debunking myths that lifting weights makes women bulky to addressing how intimidating the gym could be for women, Jennifer and Tim explore practical tips and motivational strategies for women to embrace their full strength. They provide steps to increase your confidence and how, over time, lifting weights can empower you to stand in your power in your day-to-day. Tim also gets into his habit of tracking progress, why you will probably end up knowing more about gym equipment than the majority of people lifting weights, and how you should never be afraid to ask for help. If you’ve been struggling to motivate yourself to take the leap and start strength training, this episode will give you all the tools to remove that barrier and get started.

— Welcoming Back Jennifer’s Husband (and Accomplished Coach) Tim Hanway

— The Benefits of Strength Training for Women

— Overcoming Barriers to Strength Training

— Understanding Strength Training

— Building Confidence in the Gym

— Strength Training for Older Women

— Choosing the Right Weights

— Making Workouts Harder at Home

— Staying Motivated and Tracking Progress

— Balancing Effort and Rest

— Misconceptions About Strength Training

— Empowerment Through Physical Strength

— Staying Consistent & Having Pride in Your Fitness

— Age & How It’s Never Too Late to Start

— Strength Training as a Metaphor for Life

— Our New 8 Week Program

Episode Resources:

▪︎ Check out Tim and Jennifer’s 8 Week Strength Training Foundations Program

▪︎ Listen to Tim and Jennifer’s first episode together on The Science of Stunning, “The Benefits of Strength Training for Women Over 40”

▪︎ Train with Joan - Fitness for All Ages

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Make sure you are subscribed to the podcast to get access to new episodes as soon as they drop

Get up-to-date content by following me on IG, @jenniferhanway

Subscribe to the newsletter for all Science of Stunning weekly tips and recipes

To work with Jennifer head to the website or email ‘[email protected]’

Get My Favorite Protein Powders & Download My Easy Easy Protein Planner Here

And don’t forget to leave a rating and a review on Apple Podcasts or Spotify if you loved the show!

Makeup can transform your beauty and boost your confidence. But, as we age, the makeup techniques we did in the past don’t work quite like they used to. So how can our makeup techniques evolve? Host Jennifer Hanway has brought on Laura Gellar’s Director of Education, Amber Milt, to give you tips on how to evolve your makeup techniques with your changing skin. They discuss Amber's extensive 20-year background in beauty, her transition from being a New Beauty editor to working with Laura Gellar, and her passion for products designed for women over 40. You will get genuine, tried-and-tested beauty advice, and Amber’s takes on social media beauty trends, the importance of SPF and skin preparation, and choosing age-appropriate makeup. Amber also shares practical makeup tips and product recommendations, emphasizing the significance of embracing one's unique beauty and inner confidence.

→ Use code JEN15 for 15% off at https://www.laurageller.com/ ←

— Introduction to the Guest: Amber Milt

— Amber's Journey in the Beauty Industry

— The Importance of Authenticity in Beauty

— Amber’s Must-Have 5 Products

— Makeup as We Age

— Navigating Social Media Beauty Trends

— Common Beauty Mistakes and How to Avoid Them

— Essential Makeup Tips for Women Over 40

— Embracing Inner Beauty and Confidence

— Biggest Beauty Takeaways

Episode Resources:

▪︎ Follow Amber Milt @ambermilt on IG

▪︎ Laura Gellar Beauty

▪︎ Amber’s Links

▪︎ The Art Beauty Podcast

▪︎ Laura Gellar Serum Bronzer

▪︎ Laura Gellar Spackle Skin Perfecting Primer: Hydrate

▪︎ Laura Gellar Baked Balance-n-Brighten Color Correcting Foundation

▪︎ Laura Gellar Sculpt-n-Stay Waterproof Brow Pencil & Gel

▪︎ Listen to the Science of Stunning Podcast “How to Save Your Skin: Dr. Julie Russak on Skin Health, Retinol, and Anti-Aging Tips”

▪︎ Read Roald Dahl's the Twits

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Make sure you are subscribed to the podcast to get access to new episodes as soon as they drop

Get up-to-date content by following me on IG, @jenniferhanway

Subscribe to the newsletter for all Science of Stunning weekly tips and recipes

To work with Jennifer head to the website or email ‘[email protected]’

Get My Favorite Protein Powders & Download My Easy Easy Protein Planner Here

And don’t forget to leave a rating and a review on Apple Podcasts or Spotify if you loved the show!

The Holidays are here! A time of joy and cheer, but also stress and overwhelm. How do you allow yourself to enjoy time with loved ones when you may also be stressed about meeting your health goals? How do you maintain self-discipline when surrounded by tons and tons of foods? How do you keep your stress at a manageable level? Host Jennifer Hanway has your back, and she is sharing all of her practical tips and strategies for maintaining your wellness goals during the holidays. Jennifer discusses managing stress, making mindful eating choices, and staying physically active amidst holiday festivities. She highlights the importance of setting intentions, portion control, and incorporating affirmations and meditation into daily routines because yes, self-care is important year round. If you’ve been wanting to achieve a balanced and enjoyable holiday season, this episode is for you.

— Healthy Holidays

— Setting Intentions for the Season

— Mindful and Strategic Eating

— The Hanway Nutrition Formula

— How to Enjoy Food and Not Stress

— Eating What You Love, Leaving What You Like

— Chemicals Involved with Satiety

— Staying Active During the Holidays

— Managing Stress and Mental Wellness

— Supporting Digestive and Gut Health

— Planning Ahead for Success

— Happy Holidays!

Episode Resources:

▪︎ Check out the Empower You app by Hay House

▪︎ Heal your gut with the Lean and Clean Program

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Make sure you are subscribed to the podcast to get access to new episodes as soon as they drop

Get up-to-date content by following me on IG, @jenniferhanway

Subscribe to the newsletter for all Science of Stunning weekly tips and recipes

To work with Jennifer head to the website or email ‘[email protected]’

Get My Favorite Protein Powders & Download My Easy Easy Protein Planner Here

And don’t forget to leave a rating and a review on Apple Podcasts or Spotify if you loved the show!

You eat. You work out. You take care of yourself. But why are you still feeling inflamed, sluggish, and sleepy? Well, the interconnected relationship between chronic inflammation, weight gain, and insulin resistance may be to blame. Host Jennifer Hanway explains how these conditions are interrelated and how they affect your overall health. You will learn about the role of insulin in the body, the dangers of visceral fat, and the importance of managing factors like diet, exercise, stress, and sleep. Jennifer also provides you with practical, research-based strategies to break this cycle and improve your metabolic health through her top dietary recommendations, exercise routines, and supplements. If you’ve been dealing with inflammation and insulin resistance, you will walk away with practical tips for better health and wellness.

— Understanding Insulin and Its Role

— The Onset of Insulin Resistance

— Exploring Chronic Inflammation

— The Inflammation-Insulin Resistance Connection

— Testing for Inflammation and Insulin Resistance

— Dietary Strategies to Combat Inflammation

— The Role of Gut Health

— Supplements for Inflammation and Insulin Sensitivity

— The Importance of Physical Activity

— Managing Stress and Sleep

— What You Can Do Going Forward

Episode Resources:

▪︎ Learn More with The Lean and Clean Program

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Make sure you are subscribed to the podcast to get access to new episodes as soon as they drop

Get up-to-date content by following me on IG, @jenniferhanway

Subscribe to the newsletter for all Science of Stunning weekly tips and recipes

To work with Jennifer head to the website or email ‘[email protected]’

Get My Favorite Protein Powders & Download My Easy Easy Protein Planner Here

And don’t forget to leave a rating and a review on Apple Podcasts or Spotify if you loved the show!

In this episode, I address a wide range of health-related questions coming from you! These questions were gathered directly from our Instagram followers, clients, and program participants. Topics covered include the best methods for determining necessary supplements through lab work, the importance of reducing added sugar and refined carbohydrates, and the significance of managing stress and sleep. Additionally, I discuss the impacts of stress and hormonal changes during perimenopause, and the key role of maintaining bone density as early as your twenties, especially for women in their forties and beyond. Stay tuned for practical advice on nutrition, exercise, and overall wellness! Let us know if you want more listener Q&As.

— Supplements

— Product Testing vs Influencer Marketing

— Needing a Vitamin v. Wanting a Result

— Diet and Lifestyle Tips

— Collagen in Diet

— Lactose Intolerance, Osteoporosis, Dairy

— Blood Sugar

— Cortisol

— Helping and Managing Menopause Symptoms

— Proper Nutrition

— Kids

— Weight Gain Later in Life

Episode Resources:

▪︎ New Chapter

▪︎ Thorne

▪︎ Pure Encapsulations

▪︎ Listen to The Science of Stunning “Blood Sugar Balance + Insulin Resistance”

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Make sure you are subscribed to the podcast to get access to new episodes as soon as they drop

Get up-to-date content by following me on IG, @jenniferhanway

Subscribe to the newsletter for all Science of Stunning weekly tips and recipes

To work with Jennifer head to the website or email ‘[email protected]’

Get My Favorite Protein Powders & Download My Easy Easy Protein Planner Here

And don’t forget to leave a rating and a review on Apple Podcasts or Spotify if you loved the show!