We sit down and catch up with London Pulse and England Rose goal keeper Halimat Adio as she discusses the following- 18 months out with injury, her mindset to come back and tips for others - Finding out about being on 'that' plane to South Africa and getting in full time Roses - Playing with her best friends Funmi Fadoju & Liv Tchine and showing Cape Town their dance moves - Working with London Pulse Head coach Sam Bird- Being a Flyhawk inclusive brand ambassador - Coaching at Hyde Park Netball- Quick fire questions on London Pulse squad

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Kelly and Kat catch up with Strathclyde Sirens and Scottish Thistles defender Emily Nicholl. We chat about, initially saying no to Sirens Netball to becoming co-captain in 2023 - Pre-season training at West Coast Fever - Playing for the Scottish Thistles - Working as a solicitor - Being an orienteering champion - Sirens for Success- Claire Nelson and her legacy in Scotland - Surrey Storm being her favourite team

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Kelly and Kat catch up with Celtic Dragons Assistant Coach Natalie Peperell. We discuss:- Starting out in coaching including Swiss netball and England Netball - Being a Netball geek/groupie - Topsy turvy season with Celtic Dragons- What's in her notebook during games- Commentating at Europe Netball - Fan girling over netball players

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Kelly and Kat take the opportunity to catch up with Team Bath Ali Wilshier. We discuss all the important things including her time with Southern Steel, playing for Team Bath this season, tiktoks with Jayda Pechova and Sophie Kelly as well chilling with Gossip Girl and Greys Anatomy.

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Kelly and Kat have a yarn with Saracens Mavericks New Zealand signing Lisa Mather. We talk about her time at WBOP Magic, Robinhood Stars and coming play in the Netball Superleague.

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Kelly and Kat sit down and catch up with Silverfern and Waikato Bay of Plenty Magic defender Erena Mikaere. Erena talks about her time leading up to her first contract with Magic, having a baby, moving to Australia and the many friends she has gained on her journey through netball.

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Kelly and Kat catch up with Te Wãnanga o Raukawa Pulse and Silver Ferns mid court sensation Maddy Gordon. We find out about her move to Wellington to pursue her netball and policing career. We discuss her ability to play over 3 positions and her ambition to become a starting Silver Fern.

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Kelly and Kat sit down and talk with Celtic Dragons shooting sensation Gabby Sinclair. We take a trip down Collingwood Magpies memories as well as finding out about her signing story with Celtic Dragons.

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Kelly and Kat get the opportunity to sit and talk with Severn Stars Goal Attack Grace Namana about her move to the UK. Super League, Worcester life, family and Twitter

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Kelly and Kat sit down and catch up with Manchester Thunder’s Kerry Almond. We discuss her 14 year career including her many years with Premiership netball club Oldham. We find out her views on the England Roses World Cup hopes as well as the changes she has faced within the superleague.

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