Replenish Me

Replenish Me

By Technology
Download on the App Store

Replenish Me episodes

  • Replenish Me - 02.08.18

    Lindsay McCarthy is a wife and homeschool mom of two kids. She is the co-author of The Miracle Morning for Parents and Families and creator of GratefulParent.com where she blogs. She grew up in Pennsylvania and now splits time between there and the Rocky Mountains of Colorado. She enjoys writing, gardening, and playing field hockey. Lindsay loves to travel and one of her favorite trips was her honeymoon to Curacao and Bonaire where she and her husband became certified scuba divers.

     

    Book: www.gratefulparent.com/book

    Blog: www.gratefulparent.com/blog

    Facebook Community: https://www.facebook.com/groups/TMM4P/

    36 min
  • Replenish Me - 02.01.18

    Nik Trowbridge is an educator, salon owner, mentor, mother and so much more. In our conversation, she dives right into her core beliefs on self-care and mastery.

     

    Her passion is helping single mothers to flourish in life and business. This was a very important part of her success. On her website she recounts, “Fortunately, I had brilliant mentors and a high pain tolerance, which served me well in running a salon company.

    So that little salon named Statements the Salon located in Woodbridge, VA has grown to approximately 50 employees grossing around $2.8 million per year. This happened with business systems and an environment that encourages team growth.”

     

    Learn more about her and her projects here:

     

    We mention the 168 Hour Theory of Entrepreneurial Success class in the interview:

    https://vimeo.com/247395551/f065df7eda



    Website: https://thestatementsproject.com

    Instagram: @niktrowbridge & @thestatementsproject

    Facebook: https://www.facebook.com/thestatementsproject/

     
    Cordelia Gaffar
    about.me/cordeliagaffar
    Stress Less. Connect More.

    Cordelia Gaffar, Founder of Workout Around My Day and the Stress Less Holistic Coach
     Order the book workoutaroundmyday.com 
    Join my Facebook group (for women only)
    Follow me on Twitter
    Follow me on instagram
    Follow me on Facebook
    45 min
  • Replenish Me - 01.25.18
    I am Dr. Mary Hemphill – an educator, scholar, innovator, & most importantly, a moldmaker! As a young professional woman, educational leader, & PhD graduate, I realized that the world will try its best to fit you into an outdated, irrelevant mold defined by old ideals & ancient expectations. Society is evolving on a daily basis, & that is why the world needs moldmakers on the battlefield who are ready to revolutionize & redefine leadership & education! 
     
    Connect with her at https://thescholarvlogger.com/
    29 min
  • Replenish Me - 01.18.18

    Eleanor Barrager, DCCN, FAAIM, is an internationally renowned nutritionist who has lectured at medical conventions in Europe, Australia, New Zealand, Canada and across the U.S. She will talk about how our veins are not “just rubber hoses,” but actually living structures that respond to how we treat them, whether negatively or positively. She will explain how certain foods, lifestyle shifts and certain nutritional supplements can prevent, and even reverse, cardiovascular disease.

     

    With over 35 years of clinical and teaching experience under her belt, Eleanor has worked as a research dietitian and medical scientist at Melbourne University in Australia, a dietitian in private practice specializing in treating chronically unwell patients, a college lecturer in biological sciences, and a research clinician at HealthComm International, Inc. Eleanor has also had a successful career as a sports nutrition consultant to Olympic athletes and has contributed to and published various articles in the lay press, several original research papers in peer-reviewed medical journals, and the children's book Fun with Food.

     

    Order your Stabilyze Bars http://www.stabilyze.com/

    Use coupon code woamd15 for 20% off through 12/31/2018

    33 min
  • Replenish Me - 01.11.18
    Charmaine Johnson-Fuller is the Founder of The Charmed Life with Charmaine. This is a system she created specifically for mom entrepreneurs to harmonize life while building a business.
     
    Our real talk includes visits from my three year old and her older special needs son. We get to the issues of the "unsupportive spouse", overwhelm, stress and overwhelm in marriage. How to manage and achieve daily goals, daily self-care and so much more. 
     
    She shares so many golden nuggets plus this free guide to get started now! Her official group coaching will launch in February stay tuned by going to http://thecharmedlife.me/ .
    54 min
  • Replenish Me - 01.04.18
    Shari Khan, for more than 25 years, has worked with hundreds of people to support them in developing the right skills and behaviours to succeed at work.
    Although her educational background is in Chemistry, she says, it is what” got me interested in relationships and reactions.”
     
    Put two different substances together and watch them change colour, fizz, or even let off a puff of smoke. It’s the same thing with people. The transformations and amazing reactions we get when people come together in a training or coaching context are no less extraordinary.
     
    The most important lesson from chemistry is: you can effect positive change in people by changing their environment. Organizations that set the stage for transformation are more likely to get what they want from their people. You’ll set off a chain reaction of growth and development for the entire organization.
    In our heart to heart, she shares her story, struggles and delightful worldview. 
     
    Connect with her at  www.trainsform.co.uk
     
     Special offer for viewers and listeners is her latest eBook (free)- 
     
    http://www.trainsform.co.uk/eBook
     
    Her online course launched in December and will go live February 2018.
    34 min
  • Replenish Me - 12.29.17
    Darren was diagnosed with post-natal depression shortly after his daughter was born, and he realised he had been dealing with depression and anxiety most of his life. The fight back was intense, but he succeeded.
     
    He teaches media to 16-19 year olds, and has seen mental health issues rise during his career. So he wrote Level Up Your Teens (available on Amazon) as a guide for teenagers to get the most from life, using the skills he developed whilst managing his own mental health. 
     
    Alongside this he owns and runs a Martial Arts Studio, which focuses on life performance, he writes for The Good Men Project and Leadx.org, and is in the process of setting up a consultancy business specialising in social media, personal branding and leadership."
    53 min
  • Replenish Me - 12.21.17
    Guna Meldere, an artist, graphic and web designer and mother shares her health journey from childhood asthma through today. She shares how she overcome the odds when the doctors told her she would have to live less of a life. Her mother helped her with alternative medicine, herbs and the joys of life!
     
    Guna says, "I learned from Marie Forleo that everything is figure-outable!"
     
    Connect with her everywhere on social media at Guna Meldere. https://gunameldere.com
    39 min
  • Replenish Me - 12.14.17
    Angela Mondor is the guest this week.
     
    In this heart to heart interview, we talk about her self-care journey. She decided to hire a coach to feel better. Her focus was not on losing weight.
     
    Entrepreneurs and Business Owners who ROCK Social Media is a supportive group of people who are looking to have fun while learning to use social media to attract new business and make more money. This group is led by Angela Mondor, owner of www.GeekyGirl.ca
     
    This community is dedicated to people who are ready to have fun while building their businesses... let's find ways to enjoy the entrepreneurial journey together!
    41 min
  • Replenish Me - 12.07.17
    In this heart to heart interview with Wellness Coach and Eating Psychologist, Sarah Wood, we talk about her journey to becoming a coach and the struggles of her community.
     
    "I'm a mama of 2 wild girls, a certified health coach and teacher, and counsel in the realms of mind, body, nutrition as an eating psychology coach. I love what I do, I play everyday, I dance terribly but do it anyways, and love dark chocolate and trashy TV shows on CW." 
     
    She has the Desire Mastermind and a free Facebook community. She is the founder of http://www.EmpoweredQueen.com
    39 min

About Replenish Me

From the publisher's feed

A show for moms to get strategies to nurture themselves one moment at a time with host Cordelia Gaffar