Welcome to this guided meditation. The intention of this meditation is for you to replenish your energy. This session is ideal for when you feel tired, a little down, or low on energy. The session consists of two parts. In part one, you will be guided into a deep state of relaxation. Part two is without guidance, here you can let yourself float on the calm music and sounds.

This meditation is provided in collaboration with Expression Zen - https://www.instagram.com/expression_zen/

Music created by Martin Englert. Support his content by visiting his channel at https://www.youtube.com/channel/UCpB75bLN6jHbV7CAPJ1mDMQ

Narration by Seb from the Transformational Meditation Group (TMG)  - https://www.instagram.com/seb_tmg/

Narration track: Replenish Your Energy by Seb from the Transformational Meditation Group is licensed under CC BY-SA 4.0.