Repossible

I’m sorry. Not sorry.

It’s 6:45 and I’ve been awake for hours, I’m happy, aware, awake, alive and I can say most of it comes from fasting.

So so cray cray, right?

Seriously. So. Simple.

Lurpak: butter to spread the love: https://www.ah.nl/producten/product/wi172762/lurpak-smeerbare-boter-gezouten

Pieter Pot: https://www.pieter-pot.nl so good!

https://youtu.be/xnK01jU0lH8 ]

It only took 17 hours of fasting plus 1 hour of meditation and my mind was blazing with ideas. 

But specifically, one very clear one. 

30 Days to Start Your Next Chapter of Who Will You Be Next

I started on November 1, 2012 (almost 10 years ago now) and it, I know it’s cliché, Changed My Life. 

I didn’t have any real guidance for those 30 days but I want to give you a daily push, pull, and a light … pummeling to launch the first month of this next chapter of your life. 

That was my morning. And it’s only Tuesday.

https://30.repossible.com for more.

Most people–me included–sneak things like ice cream and chips.

Now I’m secretly seeking scant.

adjective, scant·er, scant·est.

1. barely sufficient in amount or quantity; not abundant; almost inadequate: to do scant justice.
2. limited; meager; not large: a scant amount.
3. barely amounting to as much as indicated: a scant two hours; a scant cupful.

Greetings from Driebergen Studios,

I know, I know, you want to deliver your best speech ever. We’ll get there. We just have to do one little thing first: Your Worst Speech Ever.

Do any of these strike a chord?

• Fear (of public speaking, of failure, of being in stage, of forgetting your lines, of your mind going blank)
• Perfectionism
• Procrastination
• Competition
•  Imposter Syndrome

Need I go on?

Not to worry, we at FREDx, we have a foolproof 4-point strategy to get clarity on your message, give you the courage to get up in front of the audience, and the confidence to deliver with power and pizazz. 

Did I really just use the word pizazz? What is this, 1987? 

FRED: 

1. ?F: ?Fail (Fast!)
2. R: ?Ridiculously
3. E: ?Exhale
4. D: ?Done!

11 minutes and you’ll own your next stage. 

Welcome to FREDx studios!

Keep creating,
Bradley
Repossible

PRO TIP: Need 10 days to get your book done (which you could use for speech material)? u.repossible.com/p/wbe.

[ https://youtu.be/1thGzc9onac ]

“Oh my gosh. 60 seconds. I think I can do that.”

Nita Sweeney is now an ultra marathon runner. But she started jogging for just 60 seconds.

Once.

“Call me crazy but this running thing is getting to be fun.”

Nita was not a runner.

Not even a jogger.

Nita’s book, “Make Every Move a Meditation:” https://nitasweeney.com/make-every-move-a-meditation/

Nita’s book on Amazon: https://amzn.to/3SAyMic

More about Nita Sweeney “Award-winning author. Meditator. Ultrarunner.:” https://nitasweeney.com

“Writing Down the Bones” by Natalie Goldberg: https://amzn.to/3xYb8Er

[ https://youtu.be/iqi-wTdxFEE ]

I kicked off my fast with a nasty (but short-lived) stomach flu (PRO TIP: use “negative” events to leapfrog into action) and rounded it off with a meditation retreat that “suggested” (PRO TIP: use any group event to share the courage and confidence to get it done) and lost 5 kilos in 5 weeks.

If you’ve been following this playlist, you’ll know that weight loss is just a nice side effect (side benefit) of what I’m really after with the trifecta of:

1.) Intermittent Fasting

2.) Meditating

3.) Creating

Because those three things, undertaken each and every Thursday, from 4 PM to 9 AM, will get you closer to:

1.) Clarity

2.) Courage

3.) Confidence

Kinda simple formula, right?

How are your Fast Fridays going?

[ https://youtu.be/WWWSWEZdEqo ]

As I was researching for my upcoming book, Frequency, if I ever came across these simple words, ideally in the same sentence, it was worth a deeper look: when, what, and why. 

Just like one of the subtitles of this book, “How Often to Do What and Why.”

So when I came across Susannah Juteau’s bio that included:

“I’m a dietitian and headache nutritionist and I help people discover WHAT and WHEN to eat to break through to their migraine-free life.”

I knew I had to reach out.

Wow, what an episode! I hope you enjoy it as much as we did.

Here’s more from Susannah (https://www.headachenutritionist.com) and on Instagram: https://www.instagram.com/headachenutritionist/.

[ https://youtu.be/PjDX8Qzd5aw ]

It’s a Tuesday and this is inspired action–which is life giving.

Just saying.

5 minutes of me and a few minutes from Abraham via Esther Hicks and you might not ever want to take action that’s a struggle.

More about Worst Book Ever? https://wbe.repossible.com

Could it be as simple as this?

Could it be as simple as less food in your body gives you more energy?

I feel like I’m both moving fast and yet it’s effortless.

[ https://youtu.be/cLwlM8dJ-Nk ]

BYOP: Bring Your Own Party

I’m working on my next book, frequency, and I want to get input and do research on the topic. I’d like to be on other people’s podcasts and on their YouTube channels and I’m getting on them but even easier and frankly quite a bit more fun is to host your own podcast and your own YouTube channel and invite people onto it

[ https://youtu.be/OZ3k3iBeIx8 ]