What If the Secret to More Energy Was Less Food?

This one’s for the brave—and those ready to become brave.

It’s one part reflection, one part vision, and all parts you.

Why my toast routine might change how you see your life.

Wait ... there's no more!

Today’s meditation felt like brushing my teeth. Nothing magical. Nothing new. But you know what? I showed up. I stayed in the game. And sometimes, that’s the entire point.

What if the smartest move you can make… is to wait?

He’s the part of me (maybe you, too?) who always says, “Someday…”

I didn’t find answers in Bali. I found silence—and that’s where they were hiding.

“Together, we imagine the possible.

Alone, we decide it’s time.”