Today’s episode is the first part of my conversation with Alex. Alex, also known as Sober Yoga Girl, is a 500 Hour Registered Yoga Teacher, Certified Life Coach, entrepreneur, podcaster, and Ontario Certified Teacher. Alex is the founder of the Mindful Life Practice Community and Sober Curious Yoga.

In this episode, we talk about her life abroad, her struggles with mental health and how alcohol helped her cope with her mood disorder.

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Find Alex on Instagram

@alexmcrobs

@soberyogagirl

@mindfullifepractice

and on her website.

Follow me on Instagram @roadiepsychology