Today I break down how the science is in on strength training improving your endurance for mountain biking.  I talk about the basic principles of maximal strength training and how to prep for it by using a general strength conditioning phase. Also, the 2017 19th Shenandoah Mountain 100 was announced and I talk about that. 

Here's a link for Training for the New Alpinism at Patagonia's web site. Amazon has it too.

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