Welcome back T&J fam! This week we start off the episode with a discussion on rituals and how they help us maintain performance at times. Let us know if you have or had a weird ritual you use in sports or another area of life. Then, we dive into a discussion on repression and compartmentalization. Josh discusses how this is a survival skill but wonders if it is healthy for a person. Marty then unpacks the long term impacts of repression and how it can impact a person mentally and physically. This leads to the topic of authenticity and the apparent lack of it in society. We discuss what has caused this and what needs to be present for it to return. As always, we hope you enjoy!