We are celebrating the end of the year here on Reproductive Rebel with some of your favorite episode replays! This episode was one of the most popular listens of 2023.

Originally this aired as Ep 21 - I promised when I had Leah Shirton on the show last season that she would be back. Now is the time!  

I'm so excited to have Leah back this week to talk more specifically about using yoga in alignment with the phases of the cycle. Different movements support the changing needs of our cycle.  

Leah shares her expertise breaking down the phases of your cycle and how to get the most out of your yoga practice to reduce period symptoms.

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Support the show

Moon Essence®: Holistic solutions for a symptom free life.

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In partnership with Embody App: Track your cycle in the only fully encrypted app designed to protect your most sacred data. Get daily guidance tailored to every phase — from bleeding to blooming — with rituals, herbs, lifestyle tips, dietary support and more - all tailored for your body’s natural rhythms. Because your body’s story is yours alone. Embody Space — your private portal to cycle wisdom. Download now and reclaim your rhythm.
-

“Hard Lotion” is a lotion “bar", solid at room temperature, made with 3 ingredients (shea butter, coconut oil & beeswax). Designed to heal & protect hands & feet from cracked & extremely dry skin. Use code "RR" now for 20% off

Tao of Women Institute: Our Course Catalog

Our FREE Facebook community, Ancient Wisdom for the Modern Woman!

Rebel Rising Practitioner Program

Book with Moon Essence®
...

Welcome to the season of lights, festivities...and for some emotional turmoil. 

Join me this week as we navigate the emotional landscape of this festive season exploring the challenges faced by those on the fertility journey. 

Whether you are on the journey yourself or seeking to empathize with others, the episodes offers a compassionate look at the holiday season and it's impact on the path to parenthood.

Send us a text

Support the show

Moon Essence®: Holistic solutions for a symptom free life.

-

In partnership with Embody App: Track your cycle in the only fully encrypted app designed to protect your most sacred data. Get daily guidance tailored to every phase — from bleeding to blooming — with rituals, herbs, lifestyle tips, dietary support and more - all tailored for your body’s natural rhythms. Because your body’s story is yours alone. Embody Space — your private portal to cycle wisdom. Download now and reclaim your rhythm.
-

“Hard Lotion” is a lotion “bar", solid at room temperature, made with 3 ingredients (shea butter, coconut oil & beeswax). Designed to heal & protect hands & feet from cracked & extremely dry skin. Use code "RR" now for 20% off

Tao of Women Institute: Our Course Catalog

Our FREE Facebook community, Ancient Wisdom for the Modern Woman!

Rebel Rising Practitioner Program

Book with Moon Essence®
...

I remember my grandmother always telling me to "put something on my feet" when I was a kid but I never realized just how wise this request was until I was older.

Keeping our feet warm is important for reproductive health - whether conceiving is your goal or not. 

Join me this week as I talk about why keeping your feet warm is important and how it decreases period problems.

Send us a text

Support the show

Moon Essence®: Holistic solutions for a symptom free life.

-

In partnership with Embody App: Track your cycle in the only fully encrypted app designed to protect your most sacred data. Get daily guidance tailored to every phase — from bleeding to blooming — with rituals, herbs, lifestyle tips, dietary support and more - all tailored for your body’s natural rhythms. Because your body’s story is yours alone. Embody Space — your private portal to cycle wisdom. Download now and reclaim your rhythm.
-

“Hard Lotion” is a lotion “bar", solid at room temperature, made with 3 ingredients (shea butter, coconut oil & beeswax). Designed to heal & protect hands & feet from cracked & extremely dry skin. Use code "RR" now for 20% off

Tao of Women Institute: Our Course Catalog

Our FREE Facebook community, Ancient Wisdom for the Modern Woman!

Rebel Rising Practitioner Program

Book with Moon Essence®
...

We hold so much shame and guilt in our culture about the act of slowing down and resting.

The truth is - nature doesn't live in spring and summer energy all year long and neither do we.

Just like the seasons outside our window change, our energy is designed to as well. We are not organic machines. We need balance to perform at our best.

Join me this week as we unpack this dense topic of "feeling lazy" and why slowing our pace of living in alignment with the season is crucial for our health.

Send us a text

Support the show

Moon Essence®: Holistic solutions for a symptom free life.

-

In partnership with Embody App: Track your cycle in the only fully encrypted app designed to protect your most sacred data. Get daily guidance tailored to every phase — from bleeding to blooming — with rituals, herbs, lifestyle tips, dietary support and more - all tailored for your body’s natural rhythms. Because your body’s story is yours alone. Embody Space — your private portal to cycle wisdom. Download now and reclaim your rhythm.
-

“Hard Lotion” is a lotion “bar", solid at room temperature, made with 3 ingredients (shea butter, coconut oil & beeswax). Designed to heal & protect hands & feet from cracked & extremely dry skin. Use code "RR" now for 20% off

Tao of Women Institute: Our Course Catalog

Our FREE Facebook community, Ancient Wisdom for the Modern Woman!

Rebel Rising Practitioner Program

Book with Moon Essence®
...

You've just gotten married and the cake hasn't even been cut before the first family members begin asking - "so when are you having kids?!"

Why is there so much pressure to procreate? Why do we lose sight of the joy in the moment right now asking questions about what is coming next?

Join me this week as I explore the collective expectation for women to have children and how that is an outdated narrative that needs to be laid to rest.

Send us a text

Support the show

Moon Essence®: Holistic solutions for a symptom free life.

-

In partnership with Embody App: Track your cycle in the only fully encrypted app designed to protect your most sacred data. Get daily guidance tailored to every phase — from bleeding to blooming — with rituals, herbs, lifestyle tips, dietary support and more - all tailored for your body’s natural rhythms. Because your body’s story is yours alone. Embody Space — your private portal to cycle wisdom. Download now and reclaim your rhythm.
-

“Hard Lotion” is a lotion “bar", solid at room temperature, made with 3 ingredients (shea butter, coconut oil & beeswax). Designed to heal & protect hands & feet from cracked & extremely dry skin. Use code "RR" now for 20% off

Tao of Women Institute: Our Course Catalog

Our FREE Facebook community, Ancient Wisdom for the Modern Woman!

Rebel Rising Practitioner Program

Book with Moon Essence®
...

My teens make me laugh. They talk about "old" and when they make these references they are talking about people MY age. From my seat, 40s aren't old at all.

Bleeding is similar. What is heavy to one is an improvement to another. It all depends on where you are sitting in relationship to what you are trying to describe.

Join me this week as we unpack just what heavy bleeding looks like and how to know if you should be paying closer attention to it.

Send us a text

Support the show

Moon Essence®: Holistic solutions for a symptom free life.

-

In partnership with Embody App: Track your cycle in the only fully encrypted app designed to protect your most sacred data. Get daily guidance tailored to every phase — from bleeding to blooming — with rituals, herbs, lifestyle tips, dietary support and more - all tailored for your body’s natural rhythms. Because your body’s story is yours alone. Embody Space — your private portal to cycle wisdom. Download now and reclaim your rhythm.
-

“Hard Lotion” is a lotion “bar", solid at room temperature, made with 3 ingredients (shea butter, coconut oil & beeswax). Designed to heal & protect hands & feet from cracked & extremely dry skin. Use code "RR" now for 20% off

Tao of Women Institute: Our Course Catalog

Our FREE Facebook community, Ancient Wisdom for the Modern Woman!

Rebel Rising Practitioner Program

Book with Moon Essence®
...

One of the reasons that Amazon is so wildly successful is a result of instant gratification - or as close as you can get in a shipping world.

People want their solutions yesterday - and their health is no different.

By the time people are dealing with symptoms that make them uncomfortable enough to create change, it takes a while to heal and get back to harmony.

Holistic wellness has become such a buzz word and yet there is still this expectation - spoken or unspoken - that the results of holistic wellness are going to yield quick results. 

The truth - its often quite the opposite.

Join me this week as we look at what holistic health TRULY is and why its worth the journey to get there.

Send us a text

Support the show

Moon Essence®: Holistic solutions for a symptom free life.

-

In partnership with Embody App: Track your cycle in the only fully encrypted app designed to protect your most sacred data. Get daily guidance tailored to every phase — from bleeding to blooming — with rituals, herbs, lifestyle tips, dietary support and more - all tailored for your body’s natural rhythms. Because your body’s story is yours alone. Embody Space — your private portal to cycle wisdom. Download now and reclaim your rhythm.
-

“Hard Lotion” is a lotion “bar", solid at room temperature, made with 3 ingredients (shea butter, coconut oil & beeswax). Designed to heal & protect hands & feet from cracked & extremely dry skin. Use code "RR" now for 20% off

Tao of Women Institute: Our Course Catalog

Our FREE Facebook community, Ancient Wisdom for the Modern Woman!

Rebel Rising Practitioner Program

Book with Moon Essence®
...

I am back with another amazing episode with integrative health practitioner Taylor Sappington of @tayloredwelllbeing! 

This episode is a juicy one! We are often asked for tips on how to achieve true wellness and this episode covers one of the big ones - your authentic truth. 

Tune in this week as Taylor and I unpack what authentic truth is and how it is critical to your overall health.

Send us a text

Support the show

Moon Essence®: Holistic solutions for a symptom free life.

-

In partnership with Embody App: Track your cycle in the only fully encrypted app designed to protect your most sacred data. Get daily guidance tailored to every phase — from bleeding to blooming — with rituals, herbs, lifestyle tips, dietary support and more - all tailored for your body’s natural rhythms. Because your body’s story is yours alone. Embody Space — your private portal to cycle wisdom. Download now and reclaim your rhythm.
-

“Hard Lotion” is a lotion “bar", solid at room temperature, made with 3 ingredients (shea butter, coconut oil & beeswax). Designed to heal & protect hands & feet from cracked & extremely dry skin. Use code "RR" now for 20% off

Tao of Women Institute: Our Course Catalog

Our FREE Facebook community, Ancient Wisdom for the Modern Woman!

Rebel Rising Practitioner Program

Book with Moon Essence®
...

In this episode we dive into the heart of decision-making around birth control and the proposed narrative that birth control can be taken continuously with no potential health problems.

Offering thought provoking education, this episode invites you into critical thinking around the practices we accept as normal around the use of birth control and potential long term health issues if we accept the current rhetoric as truth. 

Send us a text

Support the show

Moon Essence®: Holistic solutions for a symptom free life.

-

In partnership with Embody App: Track your cycle in the only fully encrypted app designed to protect your most sacred data. Get daily guidance tailored to every phase — from bleeding to blooming — with rituals, herbs, lifestyle tips, dietary support and more - all tailored for your body’s natural rhythms. Because your body’s story is yours alone. Embody Space — your private portal to cycle wisdom. Download now and reclaim your rhythm.
-

“Hard Lotion” is a lotion “bar", solid at room temperature, made with 3 ingredients (shea butter, coconut oil & beeswax). Designed to heal & protect hands & feet from cracked & extremely dry skin. Use code "RR" now for 20% off

Tao of Women Institute: Our Course Catalog

Our FREE Facebook community, Ancient Wisdom for the Modern Woman!

Rebel Rising Practitioner Program

Book with Moon Essence®
...

Do you find that the drive to work hard is literally driving you into the ground? You want to put your best foot forward but maybe you feel like you can only do that a few days out of the month?

Join me this week as I take a look at that success and hard work paradox and we pull apart and debunk the myths around what working hard really looks like and how you can thrive as a cyclical being.

Send us a text

Support the show

Moon Essence®: Holistic solutions for a symptom free life.

-

In partnership with Embody App: Track your cycle in the only fully encrypted app designed to protect your most sacred data. Get daily guidance tailored to every phase — from bleeding to blooming — with rituals, herbs, lifestyle tips, dietary support and more - all tailored for your body’s natural rhythms. Because your body’s story is yours alone. Embody Space — your private portal to cycle wisdom. Download now and reclaim your rhythm.
-

“Hard Lotion” is a lotion “bar", solid at room temperature, made with 3 ingredients (shea butter, coconut oil & beeswax). Designed to heal & protect hands & feet from cracked & extremely dry skin. Use code "RR" now for 20% off

Tao of Women Institute: Our Course Catalog

Our FREE Facebook community, Ancient Wisdom for the Modern Woman!

Rebel Rising Practitioner Program

Book with Moon Essence®
...