Is this perimenopause? I get asked this question so often by clients - and this week's guest confirms I am not the only practitioner being asked this question. It raises awareness about how little we truly know about this phase of our life and what is normal vs normalized. Join me this week as I have another awesome conversation with Dr. Andrea Smith @drdrealynn as we unpack the perimenopausal journey.

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Moon Essence®: Holistic solutions for a symptom free life.

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In partnership with Embody App: Track your cycle in the only fully encrypted app designed to protect your most sacred data. Get daily guidance tailored to every phase — from bleeding to blooming — with rituals, herbs, lifestyle tips, dietary support and more - all tailored for your body’s natural rhythms. Because your body’s story is yours alone. Embody Space — your private portal to cycle wisdom. Download now and reclaim your rhythm.
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“Hard Lotion” is a lotion “bar", solid at room temperature, made with 3 ingredients (shea butter, coconut oil & beeswax). Designed to heal & protect hands & feet from cracked & extremely dry skin. Use code "RR" now for 20% off

Tao of Women Institute: Our Course Catalog

Our FREE Facebook community, Ancient Wisdom for the Modern Woman!

Rebel Rising Practitioner Program

Book with Moon Essence®
...

What is a Holistic Women's Health Practitioner? In this week's episode we unpack what that means, what it is like going through the program through the voice and experience of one of my recent graduates. I am fortunate to also be welcoming this graduate into the practice as a practitioner! 

Join our heartfelt conversation and get to know the newest face in the Moon Essence team as well as learn what to expect should this field be calling you.

Send us a text

Support the show

Moon Essence®: Holistic solutions for a symptom free life.

-

In partnership with Embody App: Track your cycle in the only fully encrypted app designed to protect your most sacred data. Get daily guidance tailored to every phase — from bleeding to blooming — with rituals, herbs, lifestyle tips, dietary support and more - all tailored for your body’s natural rhythms. Because your body’s story is yours alone. Embody Space — your private portal to cycle wisdom. Download now and reclaim your rhythm.
-

“Hard Lotion” is a lotion “bar", solid at room temperature, made with 3 ingredients (shea butter, coconut oil & beeswax). Designed to heal & protect hands & feet from cracked & extremely dry skin. Use code "RR" now for 20% off

Tao of Women Institute: Our Course Catalog

Our FREE Facebook community, Ancient Wisdom for the Modern Woman!

Rebel Rising Practitioner Program

Book with Moon Essence®
...

Breast soreness, cramping, fatigue, irritability...sounds like I'm describing premenstrual syndrome, right? For some women, they believe their period is coming just a few days after their bleed because they experience these symptoms only to feel them disappear after a few days and the bleed doesn't arrive until two weeks later. Why does this happen? 

Join me this week to learn why we can become symptomatic at ovulation (when we are supposed to feel our absolute best for the whole month!) and what you can do starting today to ease this from happening.

https://taoofwomeninstitute.moonessence.life/period-care

Send us a text

Support the show

Moon Essence®: Holistic solutions for a symptom free life.

-

In partnership with Embody App: Track your cycle in the only fully encrypted app designed to protect your most sacred data. Get daily guidance tailored to every phase — from bleeding to blooming — with rituals, herbs, lifestyle tips, dietary support and more - all tailored for your body’s natural rhythms. Because your body’s story is yours alone. Embody Space — your private portal to cycle wisdom. Download now and reclaim your rhythm.
-

“Hard Lotion” is a lotion “bar", solid at room temperature, made with 3 ingredients (shea butter, coconut oil & beeswax). Designed to heal & protect hands & feet from cracked & extremely dry skin. Use code "RR" now for 20% off

Tao of Women Institute: Our Course Catalog

Our FREE Facebook community, Ancient Wisdom for the Modern Woman!

Rebel Rising Practitioner Program

Book with Moon Essence®
...

Pain, irritability, breast tenderness, fatigue - sounds like your period is about to arrive, right? Do you feel these things a week or so after your bleed finishes only to not have your period arrive again? Ovulation is support to be the highest point for feeling great and having a lot of energy and endurance during the month and if that isn't your experience, you won't want to miss this week's episode. Negative symptoms, as always, are your body's way of trying to communicate what it needs for help. Learn what its saying as we unpack why ovulation isn't always the joy filled time you would anticipate it to be.

Send us a text

Support the show

Moon Essence®: Holistic solutions for a symptom free life.

-

In partnership with Embody App: Track your cycle in the only fully encrypted app designed to protect your most sacred data. Get daily guidance tailored to every phase — from bleeding to blooming — with rituals, herbs, lifestyle tips, dietary support and more - all tailored for your body’s natural rhythms. Because your body’s story is yours alone. Embody Space — your private portal to cycle wisdom. Download now and reclaim your rhythm.
-

“Hard Lotion” is a lotion “bar", solid at room temperature, made with 3 ingredients (shea butter, coconut oil & beeswax). Designed to heal & protect hands & feet from cracked & extremely dry skin. Use code "RR" now for 20% off

Tao of Women Institute: Our Course Catalog

Our FREE Facebook community, Ancient Wisdom for the Modern Woman!

Rebel Rising Practitioner Program

Book with Moon Essence®
...

It can be really tough talking to our teens about how their body changes and challenges they will encounter as they step into adulthood. It is possible to have an age-appropriate conversation that is body literacy focused and not sex focused (contrary to popular belief in our educational system.) 

In this week's episode we tackle Tough Talk: Teens and Body Literacy as we explore just what they need to know and how as a guide on their developmental journey you can play a key role in a body positive image now and for their future.

Send us a text

Support the show

Moon Essence®: Holistic solutions for a symptom free life.

-

In partnership with Embody App: Track your cycle in the only fully encrypted app designed to protect your most sacred data. Get daily guidance tailored to every phase — from bleeding to blooming — with rituals, herbs, lifestyle tips, dietary support and more - all tailored for your body’s natural rhythms. Because your body’s story is yours alone. Embody Space — your private portal to cycle wisdom. Download now and reclaim your rhythm.
-

“Hard Lotion” is a lotion “bar", solid at room temperature, made with 3 ingredients (shea butter, coconut oil & beeswax). Designed to heal & protect hands & feet from cracked & extremely dry skin. Use code "RR" now for 20% off

Tao of Women Institute: Our Course Catalog

Our FREE Facebook community, Ancient Wisdom for the Modern Woman!

Rebel Rising Practitioner Program

Book with Moon Essence®
...

I’ve been following @kristinhauser for a long time now and was thrilled she agreed to join me for an episode! Kristin is a fellow Chinese medicine practitioner and we sat down to discuss the technocratic approach to women’s health.

What is the technocratic approach, you might ask? Join us this week as we talk about how the model invites predicted outcomes and we are offering another perspective.

Send us a text

Support the show

Moon Essence®: Holistic solutions for a symptom free life.

-

In partnership with Embody App: Track your cycle in the only fully encrypted app designed to protect your most sacred data. Get daily guidance tailored to every phase — from bleeding to blooming — with rituals, herbs, lifestyle tips, dietary support and more - all tailored for your body’s natural rhythms. Because your body’s story is yours alone. Embody Space — your private portal to cycle wisdom. Download now and reclaim your rhythm.
-

“Hard Lotion” is a lotion “bar", solid at room temperature, made with 3 ingredients (shea butter, coconut oil & beeswax). Designed to heal & protect hands & feet from cracked & extremely dry skin. Use code "RR" now for 20% off

Tao of Women Institute: Our Course Catalog

Our FREE Facebook community, Ancient Wisdom for the Modern Woman!

Rebel Rising Practitioner Program

Book with Moon Essence®
...

What is authentic pleasure? Why do we disassociate so much as women?

 When we disconnect from an embodied experience, our pleasure is no longer spontaneous.  This impacts many levels of our being and can even be related to chronic pain.  

Join me this week for a deeper dive into why this occurs and what we can do about it with Jodi Thomas of Surrender in Motion.

Interested to learn more about offerings from Surrender in Motion? Visit www.surrenderinmotion.com

Check out Jodi's current offering:
surrenderinmotion.com/trust-your-femininity

An Exploration in Surrender for Women. Cultivate the capacity to be present and content even when everything is not "just right" in your life.

Send us a text

Support the show

Moon Essence®: Holistic solutions for a symptom free life.

-

In partnership with Embody App: Track your cycle in the only fully encrypted app designed to protect your most sacred data. Get daily guidance tailored to every phase — from bleeding to blooming — with rituals, herbs, lifestyle tips, dietary support and more - all tailored for your body’s natural rhythms. Because your body’s story is yours alone. Embody Space — your private portal to cycle wisdom. Download now and reclaim your rhythm.
-

“Hard Lotion” is a lotion “bar", solid at room temperature, made with 3 ingredients (shea butter, coconut oil & beeswax). Designed to heal & protect hands & feet from cracked & extremely dry skin. Use code "RR" now for 20% off

Tao of Women Institute: Our Course Catalog

Our FREE Facebook community, Ancient Wisdom for the Modern Woman!

Rebel Rising Practitioner Program

Book with Moon Essence®
...

I had the honor of sitting down with Urvi Shah this week to discuss the energetic side of the fertility journey.

Urvi shares her heart with us and her journey with fertility challenges, the IVF journey and her soul's journey to bring her baby into the world.

Join us this week for an intimate conversation about the soul and how energetics and our soul's journey are a critical (and often overlooked) part of our fertility journey.

Send us a text

Support the show

Moon Essence®: Holistic solutions for a symptom free life.

-

In partnership with Embody App: Track your cycle in the only fully encrypted app designed to protect your most sacred data. Get daily guidance tailored to every phase — from bleeding to blooming — with rituals, herbs, lifestyle tips, dietary support and more - all tailored for your body’s natural rhythms. Because your body’s story is yours alone. Embody Space — your private portal to cycle wisdom. Download now and reclaim your rhythm.
-

“Hard Lotion” is a lotion “bar", solid at room temperature, made with 3 ingredients (shea butter, coconut oil & beeswax). Designed to heal & protect hands & feet from cracked & extremely dry skin. Use code "RR" now for 20% off

Tao of Women Institute: Our Course Catalog

Our FREE Facebook community, Ancient Wisdom for the Modern Woman!

Rebel Rising Practitioner Program

Book with Moon Essence®
...

PMS - everyone's favorite time of the month. No? Well, if you are in the "no" camp it is likely because these symptoms are disrupting your life. Have you ever considered they are trying to communicate something to you? No, it’s not that your "body hates you" - it’s actually a cry for help. 

Join me this week to learn more about how the emotional and physical symptoms that we commonly experience before our bleed begins is communication, not damnation. 

This episode is sure to change how you feel about these symptoms and leave you feeling like there is something that can be done about it.

Send us a text

Support the show

Moon Essence®: Holistic solutions for a symptom free life.

-

In partnership with Embody App: Track your cycle in the only fully encrypted app designed to protect your most sacred data. Get daily guidance tailored to every phase — from bleeding to blooming — with rituals, herbs, lifestyle tips, dietary support and more - all tailored for your body’s natural rhythms. Because your body’s story is yours alone. Embody Space — your private portal to cycle wisdom. Download now and reclaim your rhythm.
-

“Hard Lotion” is a lotion “bar", solid at room temperature, made with 3 ingredients (shea butter, coconut oil & beeswax). Designed to heal & protect hands & feet from cracked & extremely dry skin. Use code "RR" now for 20% off

Tao of Women Institute: Our Course Catalog

Our FREE Facebook community, Ancient Wisdom for the Modern Woman!

Rebel Rising Practitioner Program

Book with Moon Essence®
...

Tampons are one of the most popular products used to "manage" the bleeding days of the period. They are quick, easy to stash in pockets and everywhere else and discreet. Did you know that your tampon use has a down side? Yes - even if you use organic tampons, there is a downside to their use. 

If you are a tampon user and/or you struggle with cramping during your period this is an episode you won't want to miss.

Want to learn more about Period Care and switching from tampons to a menstrual cup? Check out the Tao of Women Institute offerings!

Send us a text

Support the show

Moon Essence®: Holistic solutions for a symptom free life.

-

In partnership with Embody App: Track your cycle in the only fully encrypted app designed to protect your most sacred data. Get daily guidance tailored to every phase — from bleeding to blooming — with rituals, herbs, lifestyle tips, dietary support and more - all tailored for your body’s natural rhythms. Because your body’s story is yours alone. Embody Space — your private portal to cycle wisdom. Download now and reclaim your rhythm.
-

“Hard Lotion” is a lotion “bar", solid at room temperature, made with 3 ingredients (shea butter, coconut oil & beeswax). Designed to heal & protect hands & feet from cracked & extremely dry skin. Use code "RR" now for 20% off

Tao of Women Institute: Our Course Catalog

Our FREE Facebook community, Ancient Wisdom for the Modern Woman!

Rebel Rising Practitioner Program

Book with Moon Essence®
...