In this episode  Theresa Cesare explores the transformative power of the heart and the subconscious mind. She discusses how affirmations can reprogram our thoughts and behaviors, emphasizing the importance of heart coherence and emotional connection in this process. The episode provides actionable steps for listeners to engage in heart-powered reprogramming, ultimately inviting them to become living proof of change. 

Takeaways

• Real transformation starts with the heart.
• Your heart is a powerful energy system.
• 95% of daily actions come from the subconscious.
• You can reprogram your subconscious through affirmations.
• Breathing love amplifies the neurochemical response.
• Your personality is not fixed; it can change.
• You can choose peace and confidence over anxiety.
• Every thought strengthens a neural pathway in your brain.
• Use theta moments for effective reprogramming.

Links (click below)

Affirmation Card Deck

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FREE Everyday Affirmations Ebook

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