Welcome back to Reps & Real Talk, where we don’t just talk fitness, we talk life. Today, we’re diving into something every parent cares about—raising healthy, strong, and confident kids. And who better to guide us than a trusted pediatrician, Dr. Sara Dumond, from Pediatric Housecalls, who sees it all, from nutrition and development to mental health and resilience.
 
 Whether you’re a new parent, a seasoned parent, or even a coach working with young athletes, today’s episode is packed with practical tips and powerful insights to help the next generation thrive. So grab your notepad, because you’re about to get some real answers to questions parents everywhere are asking!
 
 Get in touch with us & make sure to like & subscribe!
 
 Website: www.fdcharlit.com
 Email: [email protected]
 Instagram: fitness_destinations
 Facebook:  Fitness Destinations

Welcome back to Reps & Real Talk, where we don’t just talk fitness, we talk life. Today, we’re diving into something every parent cares about—raising healthy, strong, and confident kids. And who better to guide us than a trusted pediatrician, Dr. Sara Dumond, from Pediatric Housecalls, who sees it all, from nutrition and development to mental health and resilience.

Whether you’re a new parent, a seasoned parent, or even a coach working with young athletes, today’s episode is packed with practical tips and powerful insights to help the next generation thrive. So grab your notepad, because you’re about to get some real answers to questions parents everywhere are asking!

Get in touch with us & make sure to like & subscribe!

Website: www.fdcharlit.com
Email: [email protected]
Instagram: fitness_destinations
Facebook:  Fitness Destinations

Today we’re diving into some real topics that affect all of us: the price of food, recovery, community, upcoming events, our client of the month, and what makes Fitness Destinations different.

Get in touch with us & make sure to like & subscribe!

Website: www.fdcharlit.com
Email: [email protected]
Instagram: fitness_destinations
Facebook:  Fitness Destinations

With so much confusing info about supplements, it’s hard to know what’s good and what’s not. In this video, we share the supplements we’ve created ourselves — clean, effective, and available right here at our gym.

Get in touch with us!
Website: www.fdcharlit.com
Email: [email protected]
Instagram: fitness_destinations
Facebook:  Fitness Destinations

In this episode of Reps and Real Talk, we sit down with Krystal Peoples, a client of over 3 years, as she shares her powerful journey of overcoming a cancer diagnosis. 💪

Krystal opens up about the struggles, setbacks, and mental battles she faced, and how her strength, resilience, and support system carried her through recovery.

This is more than just a fitness story—it’s a reminder of the power of perseverance in the face of adversity.

👉 Watch, listen, and be inspired.
 Subscribe for more real conversations about fitness, mindset, and overcoming life’s toughest challenges.

In this episode, we unpack what it means to stay consistent and dedicated with one of our most consistent clients. We talk about how challenging it is to maintain a positive outlook on your goals, but we also talk about the great feeling you have once you reach them. 

Starting a fitness business isn’t just about workouts and meal plans—it’s about resilience, strategy, and pushing through when the odds are stacked against you. In this episode of Reps and Real Talk, we dive into the raw, unfiltered reality of launching a fitness brand from the ground up.

From financial struggles and self-doubt to handling setbacks and unsupportive environments, we talk about what it really takes to turn passion into profit. Whether you're just getting started or in the thick of the grind, this episode will give you the motivation and insight you need to keep pushing forward.

Tune in for real talk, practical advice, and the mindset shifts that separate those who succeed from those who quit. Your dream is worth the work—let’s get after it!