I've recently been experimenting with doing 1 set to failure for 20+ reps on all the major compound lifts. The idea is that I will be able to build strength and increase lean muscle mass with lower weights and lesser injury risk. Here's my thoughts so far!

20+ Reps for Muscle Growth?! Training Experiment

Welcome to the Will to Win podcast with William Shewfelt! Every week, we talk about eating for a lean physique, training for strength and muscle, as well as success and productivity strategies! William is an actor, Youtuber, and fitness enthusiast known for his role as Brody the Red Power Ranger on Netflix's Power Rangers Ninja Steel. He is also the creator of "The Carnivore Shredding Program", the online fat loss guide to drop fat fast using a Carnivore diet and weight training.

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In this episode, I'm chatting with actor, fellow Red Power Ranger, and fitness enthusiast Brennan Mejia about his journey as an actor, his daily routines, and how he stays in shape.

Follow Your Passion with Actor Brennan Mejia

In this episode, I sit down with my friend Michael Greenwood and we discuss our shared adolescent experiences of fitness/diet obsession, what he's learned along the way, and the personal development routines that keep him on track.

Bodybuilding, Diets, and Film with Michael Greenwood

In this episode, I'm thrilled to have on health expert, veteran podcast, Guinness World Record Holder, and good friend Brad Kearns! We discuss the secrets behind maximizing your fitness longevity and testosterone as a male--as well as maximizing your passion and intensity in life at any age.

Optimizing Testosterone and Competitive Intensity with Brad Kearns

In this episode, I'm sharing something that I experienced consistently growing up--the feeling of impostor syndrome throughout school. What it felt like and how I overcame it.

Overcoming Impostor Syndrome By Putting In The Work

Here's a pivotal experience in my life that shaped who I am today. The major takeaway from this is to take full responsibility for your problems and to never be denied in the pursuit of your goals.

20+ Reps for Muscle Growth?! Training Experiment

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