In this episode I Discuss all the different rep ranges between one and 20 and what they’re used for when it comes to strength training and hyper trophy.

Reps Ranges 1-20 what are they used for?

My name is Jules Bruchez I am father of 2 sons and 1 girl. I am a Black Belt under the BJJ Revolution Team and an active Competitor. I have have for Fight to Win, Submission Pro Hunter and Metamoris including many more major organizations. I am also a UFC & Bellator Veteran and appeared on TUF season 8. I have been in the Strength game for over 20 years and focus more now on training grapplers for strength and conditioning. This podcast is a journey into my life and how I train and train other’s not to mention everything else I deal with. So sit back and enjoy the ride and Welcome to my Jungle

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My name is Jules Bruchez I am father of 2 sons and 1 girl. I am a Black Belt under the BJJ Revolution Team and an active Competitor. I have have for Fight to Win, Submission Pro Hunter and Metamoris including many more major organizations. I am also a UFC &amp; Bellator Veteran and appeared on TUF season 8. I have been in the Strength game for over 20 years and focus more now on training grapplers for strength and conditioning. This podcast is a journey into my life and how I train and train other’s not to mention everything else I deal with. So sit back and enjoy the ride and Welcome to my Jungle

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Reps Ranges 1-20 what are they used for?

Reps Ranges 1-20 what are they used for?