In this episode I point out my opinion from an athletes point of you about what happened at the swim meet with Penn swimmer Lia Thomas.

This episode I start with part one of the journey on how I made it to the UFC

Benefits of Collagen and why Ukraine is so important to Russia

Daily motivation for being a better Husband, Father and Coach. I also discussed the Tom Brady retirement and the Spotify situation with Joe Rogan

Today on Coffee Talk we go over Not becoming a Fool, Biden and the Ukrainian Gov along with the news of Sean leaving the Saints

Welcome to Season #2 Coffee Talk is my new shorts that allow you dive into what I exactly read and reflect on in the morning. Today I discuss my Daily Affirmations and what they mean to me. I also cover a new Fitness Study and what they found.

And dealing with the agony of defeat there’s many emotions many stages you go through. Here in this recent episode and talk about my recent loss in one of the competitions

In this episode I Discuss all the different rep ranges between one and 20 and what they’re used for when it comes to strength training and hyper trophy.

On this episode I cover the details of my recovery

In this episode we look at the possibility of the fight between Dustin Poirier and Connor McGregor fighting for the fourth time and if it’s even worth it. Also looking deep into what you have to be positive and thankful for and finding the good in negative situations