In this episode I discuss my reasoning for who’s going to win the trilogy and a recap of fight one and two of what I saw and Y which fighter has the advantage. Tune in and listen if you want to see what my fight prediction is

Training for size in grappling based sports is extremely misunderstood. In this episode I give roughly 10 principles that should applied to create a more effective workout.

My trip to Dollywood. Is society failing? Is D-Bol the best steroid? The Onion Blossom Story

In this episode we discussed the first steps of creating a mental toughness and a strong mindset. We talk about setting goals for the short term and long term and how to create a routine that helps you accomplish these goals.

In this episode I cover how and why I tore my Tricep in my past Jiujitsu tournament. Also I cover the assessment and my first phase of recovery

This is a Episode about going to a Jiujitsu competition and what do you need for the day

In this podcast I cover how recently studies have shown the difference in energy demands during exercise compared to men

In this episode we talk about the steps for creating a strong mindset for mental toughness. Also the episode covers “Are you as tough as your T-shirt”

When dealing with Detoxes and Cleanses you have to be clear on what you want as for results. Do they even work and if they do is it healthy?