Republic Broadcasting Network

Richard is joined by guest and fellow RBN host Blackbird9 a.k.a. Frederick C. Blackburn, host of the Saturday Snack Shack live on RBN Saturdays 6:00 PM CST.

Callers!!

STORIES FOR TODAY’S SHOW

Trump purges another Republican critic: Rep. Thomas Massie defeated in Kentucky
https://madison.com/news/nation-world/government-politics/elections/article_0981bff0-b663-544b-912e-6ddab57e4a86.html?

Massie race breaks spending record as pro-Israel groups target Trump critic | Al Jazeera
https://www.aljazeera.com/news/2026/5/18/massie-race-breaks-spending-record-as-pro-israel-groups-target-trump-critic

Israel Defeats America in Kentucky!
https://www.youtube.com/shorts/YXndD836GIw

The Israeli Lobby Officially Owns America
https://www.youtube.com/watch?v=ej0JG_rfx1g

Massie’s Past Electoral Record
https://www.google.com/search?q=Record+of+Massie%27s+past+electorial+victories%2C+graph&oq=Record+of+Massie%27s+past+electorial+victories%2C+graph&gs_lcrp=EgZjaHJvbWUyBggAEEUYOTIJCAEQIRgKGKABMgkIAhAhGAoYoAEyCQgDECEYChigATIJCAQQIRgKGKAB0gEJMjA0MDhqMGo0qAIAsAIB&sourceid=chrome&ie=UTF-8

Thomas Massie Has Already Won
https://youtu.be/jPbib625bNI?si=OpZEyH7GSfVQ-RF5

Restoring Legitimacy to the Federal Government (One Perspective)
https://sbradford.substack.com/p/restoring-legitimacy-to-the-federal?

Putin’s Setback
https://youtu.be/Dx7osj5gCmo?si=UWJDgZX8ilBvXRHk

Is Trump poised to restart the Iran war? – Trita Parsi
https://tritaparsi.substack.com/p/is-trump-poised-to-restart-the-iran

Breaking: US Makes ‘Intense Preparations’ for Impending Iran Attacks as Trump Sends Warning
https://www.westernjournal.com/breaking-us-makes-intense-preparations-impending-iran-attacks-trump-sends-warning/?

Netanyahu Admits Israel Is Taking More Territory in Gaza in Violation of Ceasefire Deal
https://news.antiwar.com/2026/05/18/netanyahu-admits-israel-is-taking-more-territory-in-gaza-in-violation-of-ceasefire-deal/

The nuclear hypocrisy of Israel
https://www.aa.com.tr/en/opinion/the-nuclear-hypocrisy-of-israel/3936272

Pakistan deploys thousands of troops, jet fighter squadron to Saudi Arabia
https://thecradle.co/articles-id/37761

Israeli Strikes Kill Seven in Lebanon, Overall War Toll Passes 3,000 Killed
https://news.antiwar.com/2026/05/18/israeli-strikes-kill-seven-in-lebanon-overall-war-toll-passes-3000-killed/

Israel raid of Gaza-bound flotilla near Cyprus sparks outrage | Middle East Eye
https://www.middleeasteye.net/news/israel-raid-gaza-bound-flotilla-near-cyprus-sparks-outrage

A Brief History of Israel Crimes Against Humanity
https://wahinkpe.substack.com/p/a-brief-history-of-israel-crimes?

Report: ICC Prosecutor Seeking Arrest Warrant for Israeli Minister Smotrich
https://libertarianinstitute.org/news/report-icc-prosecutor-seeking-arrest-warrant-for-israeli-minister-smotrich/

The Rothschilds: Separating Fact From Antisemitic Fiction (Apology)
youtube.com/watch?si=VOog9SNFHLviX_Mk&v=gZRmrf3PEZI&feature=youtu.be

The Rothschild Conspiracy – Part 1: The Financial Mafia’s War Against Humanity
ttps://www.kla.tv/41155

The Rothschild Conspiracy Part 2: The Enslavement of Humanity
https://www.kla.tv/Finances-en/41315&autoplay=true

President Trump Confirms ‘Flawlessly Executed’ Mission Killed Top ISIS Leader
https://wltreport.com/2026/05/16/president-trump-confirms-flawlessly-executed-mission-killed-top-isis-leader/?

US Cancels Deployment of Typhon Missile System to Germany
https://news.antiwar.com/2026/05/18/us-cancels-deployment-of-typhon-missile-system-to-germany/

US Launches More Airstrikes in Northeastern Nigeria – Antiwar.com
https://news.antiwar.com/2026/05/18/us-launches-more-airstrikes-in-northeastern-nigeria/


Congress Just Got Hacked and the Contractor Behind It Allegedly Uses Offshore Labor
https://patriotpulse.net/congress-just-got-hacked-and-the-contractor-behind-it-allegedly-uses-offshore-labor/?

Pentagon Watchdog to Probe Attacks on Boats in Caribbean: Bloomberg
https://www.newsmax.com/newsfront/caribbean-pentagon-boat/2026/05/18/id/1256708/?

Senators Propose To Head Off ‘Automatic’ Draft Registration by Repealing Selective Service – Antiwar.com
https://www.antiwar.com/blog/2026/05/18/senators-propose-to-head-off-automatic-draft-registration-by-repealing-selective-service/

Ilhan Omar Smiled and Flashed a Peace Sign After Saying This About Congress
https://renewedright.com/ilhan-omar-smiled-and-flashed-a-peace-sign-after-saying-this-about-congress/?

Mexico Pumped Raw Sewage Into San Diego Waters for Decades and Biden Let It Happen
https://rightnewswire.com/mexico-pumped-raw-sewage-into-san-diego-waters-for-decades-and-biden-let-it-happen/?

What’s known about the San Diego mosque shooting that left 5 dead
https://madison.com/news/nation-world/article_71176ada-ab36-5b6f-aca1-471d03778244.html?

COVID Meal Fraud Mastermind Says Ilhan Omar Was ‘In On’ the $250 Million Scheme — And Nobody’s Surprised
https://www.americanlibertyreportnews.com/articles/covid-meal-fraud-mastermind-says-ilhan-omar-was-in-on-the-250-million-scheme/

The UN’s Top Climate Committee Just Admitted Their Doomsday Predictions Were Wrong — After We Spent Trillions on Them
https://www.americanlibertyreportnews.com/articles/the-uns-top-climate-committee-just-admitted-their-doomsday-projections-were/

Tucker: “Another 9/11 Coincidence”
https://youtube.com/shorts/7w3Wo205tfY?si=Ctho1eJ5Z85W8CrA

Former IDF Says Tucker Carlson is Target #1 On Israeli Hit List
https://youtu.be/Q7UXHrUHbCc?si=WhBQCCQxyFR2cvgG

Description on Hour 1

Water and Fluid: Hydration

Optimal body hydration relies on drinking enough fluids—roughly 9 cups for women and 13 for men daily—to regulate temperature, lubricate joints, and maintain organ function. Needs fluctuate based on activity, climate, and diet. Up to 20% of your daily intake comes from water-rich foods, but consistent sipping is essential.Why Hydration MattersStaying properly hydrated ensures your body operates efficiently and prevents severe complications:Cognition: Helps reduce anxiety, prevents headaches, and improves mood.Heart Health: Allows your heart to pump blood more easily, preventing overwork.Physical Performance: Cushions joints and prevents muscle cramps during exercise.

How Much to DrinkAvoid the rigid “8 glasses a day” myth; fluid needs are highly individualized. The Harvard T.H. Chan School of Public Health notes that healthy adults should aim for roughly 11 cups (2.7 liters) per day for women and 16 cups (3.7 liters) for men. You can meet these goals through UCLA Health tips like:Drinking water before you feel thirsty (thirst is a sign you are already mildly dehydrated).Eating water-dense fruits like watermelon, strawberries, and cucumbers.Flavoring water naturally with lemon, berries, or mint to reduce reliance on sugary beverages.Top Hydration Products & ToolsFor those looking to track intake or relieve dry skin, various tools and top-rated products can support your hydration journey:Smart Tracking Bottles: Explore options on Amazon Hydration Bottles to track intake and set sip reminders.Electrolyte Mixes: For intense exercise or hot days, consider sports drinks or electrolyte powders like Kaged Hydra-Charge Electrolyte Drink Mix.Skin Hydration: To lock in external moisture, explore hydrating lotions like Eucerin Daily Hydration Lotion for sensitive skin or Neutrogena Hydro Boost Gel Cream.

Electrolytes are substances that produce electrically charged ions when dissolved in water, allowing them to conduct electricity. They are categorized scientifically by how completely they break apart in solution, and biologically by the essential minerals your body uses for vital daily functions.Chemical ClassificationIn chemistry, electrolytes are grouped by their ability to ionize:

Strong Electrolytes: Completely dissociate (break apart) into ions in water, allowing for high electrical conductivity.Examples: Soluble salts (like Sodium Chloride/\(\text{NaCl}\)), strong acids (like Hydrochloric acid/\(\text{HCl}\)), and strong bases.Weak Electrolytes: Only partially ionize in water (typically 5% or less), resulting in weak electrical conductivity.Examples: Weak acids (like Acetic acid/\(\text{CH}_3\text{COOH}\)) and weak bases.Nonelectrolytes: Dissolve in water but do not form ions at all, meaning they do not conduct electricity.Examples: Sugars (like Glucose/\(\text{C}_6\text{H}_{12}\text{O}_6\)) and alcohols.Biological ElectrolytesIn the human body, electrolytes are essential minerals that regulate nerve and muscle function, maintain blood volume, and balance your pH levels. The seven major bodily electrolytes include:Sodium: Maintains fluid balance and enables nerve and muscle signaling.Potassium: Assists with proper cell, nerve, and heart function.Calcium: Builds strong bones and teeth, and supports muscle contraction.Chloride: Helps regulate fluid levels and maintain a healthy blood volume.Magnesium: Supports heart, nerve, and muscle function, and helps regulate blood sugar.Phosphate: Works alongside calcium to build and repair bones and teeth.Bicarbonate: Acts as a buffer to maintain the body’s acid-base (pH) balance.

Why I don’t like RO water

Many people dislike Reverse Osmosis (RO) water because it is completely stripped of natural minerals. This demineralization makes the water taste flat or bland, causes it to be slightly acidic, and often leaves a strange, parched feeling in the mouth.The primary reasons many people avoid RO water include:Flat and Unnatural Taste: Water needs trace amounts of minerals like calcium, magnesium, and sodium to taste crisp and refreshing. Because an RO system removes these entirely, the water acts as a “blank slate” that many find unappealing or metallic.Acidity (“Hungry Water”): Stripped of buffering minerals, RO water often drops below a neutral \(pH\) level, making it slightly acidic. Because of this, it is sometimes referred to as “hungry water” and can aggressively absorb minerals from anything it touches, including old household pipes and sometimes even your food when you cook with it.Nutrient Concerns: Because RO removes beneficial electrolytes, some nutritionists and the World Health Organization (WHO) have raised concerns that long-term consumption of purely demineralized water may reduce your daily intake of essential micronutrients.Wastewater and High Maintenance: RO systems are notoriously inefficient, often wasting up to 3 gallons of water for every 1 gallon filtered. They also require frequent maintenance, as the filters and semi-permeable membranes must be replaced regularly to prevent foul tastes from accumulated bacteria.

Talk to you soon!

Hummmmmmmmmmin, Dean 

John has Mayor Sky Huddleston with Rocket Heaters for the first hour…Charlie McCullough joins with The Hidden Report for the second hour…Jeff Nyquist joins for the third hour. Prepper Tip: Pray without ceasing.

John has Mayor Sky Huddleston with Rocket Heaters for the first hour…Charlie McCullough joins with The Hidden Report for the second hour…Jeff Nyquist joins for the third hour. Prepper Tip: Pray without ceasing.

John has Mayor Sky Huddleston with Rocket Heaters for the first hour…Charlie McCullough joins with The Hidden Report for the second hour…Jeff Nyquist joins for the third hour. Prepper Tip: Pray without ceasing.

Don Advo sticks around for Part Two of The Patrick and Jeremy Show: The various motivations of people starting to speak about Jewish power, AI and a bunch of other stuff.