Republic Broadcasting Network

By Republic Broadcasting Network

Real News, Real Talk, Real People … Because you CAN handle the Truth... more

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How many episodes does Republic Broadcasting Network have?

The podcast currently has 4,198 episodes available.

Republic Broadcasting Network episodes:

July 17, 2025Your Health In Mind with Michael Storm and Dr. Dean Lloyd, July 17, 2025
This week I would like to speak about how we increase our blood health.
Notes
Blood Health https://www.drkarunhematology.com/blog/maintaining-blood-health/
Symptoms overlap
Fatigue and weakness
Pale skin
Shortness of breath
Easy bruising or bleeding
Frequent infections
Swollen lymph nodes
Enlarged spleen or liver
Blood diseases
cancer: leukemia, lymphoma, and myeloma.
https://www.google.com/search?q=damaged+blood+diseases&rlz=1C5CHFA_enUS706US709&oq=damaged+blood+diseases&gs_lcrp=EgZjaHJvbWUyBggAEEUYOTIHCAEQIRigATIHCAIQIRigATIHCAMQIRigATIHCAQQIRigATIHCAUQIRigATIHCAYQIRifBTIHCAcQIRifBTIHCAgQIRifBTIHCAkQIRifBdIBCTY5NjhqMGoxNagCCLACAfEF7SNKjcxaF2A&sourceid=chrome&ie=UTF-8
Dark Field Microscopy is a microscopy technique that enhances the contrast of unstained samples by illuminating them with light that doesn’t directly enter the objective lens, resulting in a dark background and bright specimen.
Tests: https://www.google.com/search?q=tests+for+blood+disorders&rlz=1C5CHFA_enUS706US709&oq=tests+for+blood+disorders&gs_lcrp=EgZjaHJvbWUyCQgAEEUYORiABDIICAEQABgWGB4yCAgCEAAYFhgeMggIAxAAGBYYHjIICAQQABgWGB4yCAgFEAAYFhgeMggIBhAAGBYYHjIICAcQABgWGB4yCAgIEAAYFhgeMggICRAAGBYYHtIBCjEwMTgwajBqMTWoAgywAgHxBaaFis6t0eEe&sourceid=chrome&ie=UTF-8
Rouleaux (singular is rouleau) are stacks or aggregations of red blood cells (RBCs) that form because of the unique discoid shape of the cells in vertebrates.
Iron Profile
Serum Iron: The amount of iron circulating in the blood.
Total Iron-Binding Capacity (TIBC): Measures how well the body can transport iron, as it’s carried by a protein called transferrin.
Transferrin Saturation: The percentage of transferrin that is carrying iron.
Ferritin: Measures the amount of stored iron in the body.
1. Enzymes, B3, Turmeric, EFA’s, Certain supplements like iron (if needed) , vitamin C, B12, copper, Shilajit,
Vitamins that support increased red blood cell production or related processes:
Vitamin B12: Essential for the formation of healthy red blood cells. It works with folic acid to ensure proper cell replication during RBC production. Dietary sources include meat, poultry, shellfish, eggs, and dairy products.
Folic Acid (Vitamin B9): Necessary for the synthesis of new blood cells, including red blood cells. It plays a vital role in DNA synthesis and cell division.
Vitamin C: Enhances iron absorption, which is crucial for hemoglobin production. It also plays a role in the formation of hemoglobin.
Vitamin A: Plays a role in red blood cell production and overall immune function.
Vitamin E: Protects red blood cells from oxidative damage and maintains their integrity.
Copper: Helps in the production of red blood cells and the utilization of iron.
Vitamin D: Studies suggest vitamin D may support erythropoiesis (the process of red blood cell formation).
Other Important Factors:
Iron: A key component of hemoglobin, and therefore critical for red blood cell function.
Zinc: May stimulate red blood cell formation.
Diet: A balanced diet rich in these vitamins and iron is essential for maintaining healthy red blood cell levels.
2. Diet
Focus on fruits, vegetables, and whole grains: These provide essential vitamins, minerals, and antioxidants that support healthy blood vessel function and reduce inflammation.
Include iron-rich foods: Iron is crucial for hemoglobin production and preventing anemia. Good sources include red meat (in moderation), leafy greens, beans, and fortified cereals.
Don’t forget foods rich in folate and B12: Folate (vitamin B9) and vitamin B12 are crucial for producing red blood cells. Include lentils, asparagus, leafy greens, avocados, eggs, and fortified products in your diet.
Boost your Vitamin C intake: Vitamin C helps your body absorb iron better, according to Citizens Hospitals. Include oranges, kiwi, strawberries, bell peppers, broccoli, and tomatoes.
Incorporate omega-3 rich foods: Fatty fish like salmon, tuna, and sardines are packed with omega-3 fatty acids, which reduce inflammation and support healthy blood flow, states Henry Ford Health.
Consider spices like turmeric and ginger: These have anti-inflammatory and antioxidant properties that benefit vascular health.
Limit saturated and trans fats: These can contribute to plaque buildup in arteries.
Reduce sodium intake: Too much salt can elevate blood pressure.
Limit alcohol consumption: Excessive alcohol can negatively impact blood health and disrupt clotting mechanisms.
3. Exercise
Engage in aerobic activities: Running, brisk walking, swimming, cycling, and dancing can strengthen your heart and improve blood circulation.
Include strength training: This helps build muscle and can further enhance blood flow.
Consider yoga: Yoga’s stretches and movements may compress and decompress blood vessels, potentially improving circulation.
Aim for at least 150 minutes of moderate-intensity activity per week, according to the UK government.
4. Stress Management
Chronic stress can harm blood vessels and increase the risk of blood clots, says Michigan Vascular Center.
Practice relaxation techniques: Try meditation, deep breathing, or yoga.
Spend quality time with loved ones: This can help reduce stress levels.
5. Sleep
Aim for at least seven hours of sleep per night for adults, suggests UChicago Medicine.
Poor sleep can elevate blood pressure and increase inflammation, negatively affecting cardiovascular health, notes UCF Health.
6. Stop Smoking
Smoking severely damages blood vessels and hinders blood flow, according to Henry Ford Health.
Quitting is the single best decision for your vascular system, states wesleychapelspineandsportsmedicine.com.
7. Hydration
Adequate water intake helps maintain blood viscosity and smooth blood flow, explains Dr. Karuna Kumar.
Aim to drink at least eight glasses of water per day, suggests Dr. Karuna Kumar.
8. Weight
Obesity puts strain on the cardiovascular system and can negatively impact blood health, warns Dr. Karuna Kumar.
9. Regular check-ups
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July 17, 2025 National Bugle Radio with Patrick Slattery 07.17.25
Paul Stevenson joins the show: Trump is melting down as the world experiences the birth pangs of what hopefully will be a brighter, less screwed-up, less Jewed-up future.
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July 17, 2025 The John Moore Show, July 17, 2025 Hour 3
Guest: Marie Lasater
Prepper Tip: Work on your physical fitness.
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July 17, 2025 The John Moore Show, July 17, 2025 Hour 2
Guest: Dr. Horowitz
Prepper Tip: Work on your physical fitness.
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July 17, 2025 The John Moore Show, July 17, 2025 Hour 1
OPEN LINES
Prepper Tip: Work on your physical fitness.
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July 17, 2025 In Plain Sight with Jeremy from Kentucky, July 16, 2025
Spiritual Health and Wellness:
Sermon clips from Pastor Anderson on Epstein and a fiery call from Chance.
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July 17, 2025 The Trump Phenomenon with James Kelso, July 16, 2025
More tonight, July 16, 2025, from the life-changing experience of young people, all organized by Charlie Kirk, 8,000 of them in this case, at his Student Action Summit this last weekend in Tampa, Florida. I took my two young people to this mind-boggling event, where they were uplifted by patriots like Tucker Carlson, Steven K. Bannon, Charlie himself, Roger Stone, Riley Gaines, Tulsi Gabbard, and dozens more of our best fighters for freedom.
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July 17, 2025 Beyond The Official Narrative with Richard Kary, July 16, 2025 Hour 2
Richard is joined by co-host Robbie from Florida ‘Over9000’
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July 17, 2025 Beyond The Official Narrative with Richard Kary, July 16, 2025 Hour 1
Richard is joined by co-host Robbie from Florida ‘Over9000’
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July 16, 2025 Perspectives on America with Jeffrey Bennett, July 16, 2025 Hour 2
“Trouble EVERY DAY!… Unless, you know what you’re doing.”
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FAQs about Republic Broadcasting Network:

How many episodes does Republic Broadcasting Network have?

The podcast currently has 4,198 episodes available.