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STORIES FOR TODAY’S SHOW
Iran Vows to Block Oil Shipments Until US-Israeli Attacks End
https://www.theepochtimes.com/world/iran-vows-to-block-oil-shipments-until-us-israeli-attacks-end-5996553?
Trump Warns Iran It Will Be Hit 20 Times Harder If Hormuz Oil Is Disrupted
https://www.newsmax.com/us/donald-trump-oil-shipments/2026/03/09/id/1248903/
The Petrodollar Game Theory: Why the Iran–Israel War Could Reshape U.S. Power | Prof. Jiang Xueqin
https://www.youtube.com/watch?v=2eQg0pJwdG0
IRAN WAR DAY 8: Gulf Region Water Desalination Plants Under Attack, Strait Of Hormuz Closure Is Not About Oil
https://www.2ndsmartestguyintheworld.com/p/iran-war-day-8-gulf-region-water?
Tel Aviv Fully Blacked-Out and Port of Haifa Burning to the Ground as Iran Pounds Israel
https://x.com/GPX_Press/status/2030762535784452480
Iran: We will no longer launch missiles with warheads lighter than one tonne – Middle East Monitor
https://www.middleeastmonitor.com/20260310-iran-we-will-no-longer-launch-missiles-with-warheads-lighter-than-one-tonne/
Larry Johnson, Growing Doubts by US and Israel About the War with Iran
https://sonar21.com/growing-doubts-by-us-and-israel-about-the-war-with-iran/
Zelensky PANIC. Weapons, money and MEDIA attention go to the Middle East – YouTube
https://www.youtube.com/watch?v=3uVurim5Jeo
Early Iran strikes cost $5.6 billion in munitions, Pentagon estimates – The Washington Post
https://archive.ph/2026.03.09-213235/https://www.washingtonpost.com/national-security/2026/03/09/iran-war-cost/
Scott Ritter & Lt Col Daniel Davis: IRAN HITTING OUR BASES LIKE NO ENEMY BEFORE
https://www.youtube.com/watch?v=y_jALjcNodU
Oman condemns US-Israeli war on Iran as ‘immoral and illegal’ – Middle East Monitor
https://www.middleeastmonitor.com/20260309-oman-condemns-us-israeli-war-on-iran-as-immoral-and-illegal/
Kevin Barrett, It’s a Global War Between Good and Evil
https://kevinbarrett.substack.com/p/its-a-global-war-between-good-and?
Missile Fragment From Iran School Massacre Marked ‘Made in USA’—But Trump Keeps Lying
https://www.commondreams.org/news/trump-lying-about-iran-school-strike?
Breaking news: U.S. at fault in strike on Iran elementary school, preliminary inquiry say
https://www.nytimes.com/2026/03/11/us/politics/iran-school-missile-strike.html?
Top Iranian Security Official Threatens Trump
https://www.newsmax.com/newsfront/iranian-official-ali-larijani-threat/2026/03/10/id/1248940/?
French Navy Pledges 10 Additional Warships to Middle East, Escorts for Strait of Hormuz
https://news.usni.org/2026/03/09/french-navy-pledges-10-additional-warships-to-middle-east-escorts-for-strait-of-hormuz
Won’t get fooled again: Kurds have lent arms to US before, at their peril | Responsible Statecraft
https://responsiblestatecraft.org/kurds-iran-war/
Israel Planned War on Iran for 40 Years. Everything Else Is a Smoke Screen – Antiwar.com
https://original.antiwar.com/cook/2026/03/09/israel-planned-war-on-iran-for-40-years-everything-else-is-a-smoke-screen/
War on Iran Squandering America’s Military Edge – The American Conservative
https://www.theamericanconservative.com/war-on-iran-will-squander-americas-military-edge/
“Unprovoked act of aggression,” Russia claims Israel attacked its cultural center in Lebanon – Middle East Monitor
https://www.middleeastmonitor.com/20260309-unprovoked-act-of-aggression-russia-claims-israel-attacked-its-cultural-center-in-lebanon/
Even if team Trump wanted it, a military draft would be a fiasco | Responsible Statecraft
https://responsiblestatecraft.org/military-draft-iran/
Pro-Israel US congressman says ‘Muslims don’t belong in America’ | Middle East Eye
https://www.middleeasteye.net/news/us-congressman-says-muslims-dont-belong-american-society-0
Oreshnik Can Hit Carriers in Minutes — NATO Has No Answer!
https://youtu.be/Pq30NsS-WTk?si=CfGYvZ7tdUf3qFm1
The “Kill-Switch” Deal: Did China Just Give Iran the Key to Sink U.S. Aircraft Carriers?
https://www.youtube.com/watch?v=yx_7zmNz9bs
President Trump Is Systematically Taking Down London!
https://wltreport.com/2026/03/06/president-trump-is-systematically-taking-down-london/?
Trump Administration uses AI for Regime Change, Raising Questions of Sovereignty
https://sbradford.substack.com/p/trump-administration-uses-ai-for?
Peter Thiel’s Frequency in the Epstein Files Isn’t Good for JD Vance…
https://www.youtube.com/shorts/AWgBB5dcK94
OpenAI Leader Resigns Over Pentagon Desire For AI Mass Surveillance Of Americans and Lethal Autonomy Without Human Authorization
https://anamihalceamdphd.substack.com/p/openai-leader-resigns-over-pentagon?
CIA accused of secret bioweapon experiments linked to major outbreak in its own people
https://www.dailymail.co.uk/sciencetech/article-15617501/cia-bioweapon-experiments-lyme-malones-virginia.html
CIA faces furious backlash after hidden document with potential cure for cancer is declassified after 60 years
https://www.dailymail.co.uk/sciencetech/article-15629211/cia-cancer-cure-document-declassified.html
Ford Has Recalled Every Vehicle It Made Since 2020 With One Exception
https://patriotpulse.net/ford-has-recalled-every-vehicle-it-made-since-2020-with-one-exception/?
Show topic for 3-11-26 “Falling and Exercise Injury Prevention”
Falls are extremely common, especially among adults 65 and older, with 1 in 4 (about 3 million+ annually) falling each year in the U.S.. These incidents lead to 3 million emergency room visits, 1 million hospitalizations, and over 41,000 deaths annually. Key causes include weak legs, vitamin D deficiency, medications, and home hazard.Preventing falls and injuries involves a combination of removing home hazards, maintaining physical strength, and managing health factors.
Key actions include clearing walkways, improving lighting, wearing sturdy shoes, and exercising to enhance balance. Falls are not an inevitable part of aging and can be prevented.
Mayo Clinic Mayo Clinic says
Home Safety Measures (Room-by-Room) Floors & Walkways: Remove rugs, papers, electrical cords, and clutter. Ensure carpets are secured with tape or, preferably, removed.
Lighting: Increase lighting, use nightlights in bedrooms/bathrooms, and place lamps near beds. Ensure stairways are well-lit. Bathroom:
Install grab bars in the tub and shower, and use non-slip mats. Kitchen: Store frequently used items at waist level to avoid using step stools. Stairs: Ensure handrails are on both sides of the staircase and are secure.
Physical Health and Prevention Exercise for Balance/Strength: Engage in activities that improve balance and leg strength, such as tai chi, yoga, or walking.
Medical Reviews: Have doctors review medications to check for side effects that cause dizziness, such as sleepiness or low blood pressure.
Vision and Hearing Checks: Get vision checked annually to ensure glasses are up to date, as poor eyesight increases fall risks.
Footwear: Wear properly fitting, low-heeled shoes with non-slip rubber soles, both inside and outside the home. Behavioral Changes: Get up slowly from a sitting or lying position, and avoid walking in socks or loose slippers.
Exercise
To prevent workout injuries, always start with a 5-10 minute warm-up, maintain proper form by using mirrors or a trainer, and gradually increase intensity (maximum 10% per week). Listen to your body to avoid overtraining, stay hydrated, use appropriate footwear, and include rest days.
MedlinePlus says
Key Safety Guidelines
Warm Up & Cool Down: Spend 5-10 minutes warming up (e.g., light jogging, jumping jacks) and cooling down (stretching) to prepare muscles and aid recovery. Master Form: Proper technique is critical; use mirrors to check your posture or consult a trainer to avoid improper, dangerous movement.
Progress Slowly: Avoid “too much, too soon.” Gradually increase weight, frequency, or intensity by no more than 10% per week. Listen to Your Body: Do not exercise through sharp pain. Distinguish between muscle soreness and injury-related pain, and rest if you feel pain or are excessively tired.
Use Proper Equipment: Wear well-fitting shoes and ensure gym equipment is used correctly. Include Rest and Variation: Schedule rest days to prevent overtraining and swap exercises to prevent repetitive strain.
Specific Preventative Actions Breathing: Do not hold your breath; exhale during the most difficult part of the movement. Hydration: Drink enough water to prevent cramps and dizziness.
Load Management: Avoid “ego lifting”—using weights that are too heavy for your current strength level.
Safety Setup: When adding plates to a barbell, load one side at a time to prevent it from tipping. Active Rest: On off days, engage in light activity like walking or stretching to help muscles recover.
Talk to you soon!
! Dean !
Show topic for 3-11-26 “Falling and Exercise Injury Prevention”
Falls are extremely common, especially among adults 65 and older, with 1 in 4 (about 3 million+ annually) falling each year in the U.S.. These incidents lead to 3 million emergency room visits, 1 million hospitalizations, and over 41,000 deaths annually. Key causes include weak legs, vitamin D deficiency, medications, and home hazard.Preventing falls and injuries involves a combination of removing home hazards, maintaining physical strength, and managing health factors.
Key actions include clearing walkways, improving lighting, wearing sturdy shoes, and exercising to enhance balance. Falls are not an inevitable part of aging and can be prevented.
Mayo Clinic Mayo Clinic says
Home Safety Measures (Room-by-Room) Floors & Walkways: Remove rugs, papers, electrical cords, and clutter. Ensure carpets are secured with tape or, preferably, removed.
Lighting: Increase lighting, use nightlights in bedrooms/bathrooms, and place lamps near beds. Ensure stairways are well-lit. Bathroom:
Install grab bars in the tub and shower, and use non-slip mats. Kitchen: Store frequently used items at waist level to avoid using step stools. Stairs: Ensure handrails are on both sides of the staircase and are secure.
Physical Health and Prevention Exercise for Balance/Strength: Engage in activities that improve balance and leg strength, such as tai chi, yoga, or walking.
Medical Reviews: Have doctors review medications to check for side effects that cause dizziness, such as sleepiness or low blood pressure.
Vision and Hearing Checks: Get vision checked annually to ensure glasses are up to date, as poor eyesight increases fall risks.
Footwear: Wear properly fitting, low-heeled shoes with non-slip rubber soles, both inside and outside the home. Behavioral Changes: Get up slowly from a sitting or lying position, and avoid walking in socks or loose slippers.
Exercise
To prevent workout injuries, always start with a 5-10 minute warm-up, maintain proper form by using mirrors or a trainer, and gradually increase intensity (maximum 10% per week). Listen to your body to avoid overtraining, stay hydrated, use appropriate footwear, and include rest days.
MedlinePlus says
Key Safety Guidelines
Warm Up & Cool Down: Spend 5-10 minutes warming up (e.g., light jogging, jumping jacks) and cooling down (stretching) to prepare muscles and aid recovery. Master Form: Proper technique is critical; use mirrors to check your posture or consult a trainer to avoid improper, dangerous movement.
Progress Slowly: Avoid “too much, too soon.” Gradually increase weight, frequency, or intensity by no more than 10% per week. Listen to Your Body: Do not exercise through sharp pain. Distinguish between muscle soreness and injury-related pain, and rest if you feel pain or are excessively tired.
Use Proper Equipment: Wear well-fitting shoes and ensure gym equipment is used correctly. Include Rest and Variation: Schedule rest days to prevent overtraining and swap exercises to prevent repetitive strain.
Specific Preventative Actions Breathing: Do not hold your breath; exhale during the most difficult part of the movement. Hydration: Drink enough water to prevent cramps and dizziness.
Load Management: Avoid “ego lifting”—using weights that are too heavy for your current strength level.
Safety Setup: When adding plates to a barbell, load one side at a time to prevent it from tipping. Active Rest: On off days, engage in light activity like walking or stretching to help muscles recover.
Talk to you soon!
! Dean !
John has Sky with Rocket Heaters for the first hour…Charlie McCullough joins with The Hidden Report for the second hour…Jeff Nyquist joins for the third hour. Prepper Tip: Work on your physical fitness.
John has Sky with Rocket Heaters for the first hour…Charlie McCullough joins with The Hidden Report for the second hour…Jeff Nyquist joins for the third hour. Prepper Tip: Work on your physical fitness.
John has Sky with Rocket Heaters for the first hour…Charlie McCullough joins with The Hidden Report for the second hour…Jeff Nyquist joins for the third hour. Prepper Tip: Work on your physical fitness.
Part 3 of this weeks Patrick and Jeremy Show: On the role of the Third Temple in the on-going World War Jew. Dr. Duke makes a surprise visit to the show.
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