Fats..the truth

I want to cover why fats are misunderstood?

Fats are misunderstood because of historical fear-mongering in the 1970s-80s, promoting low-fat diets that mistakenly labeled all fats as bad, leading to increased processed foods and health issues, while ignoring that essential monounsaturated and polyunsaturated fats ..not seed oils..(like those in avocados, nuts, fish) are crucial for bodily functions, vitamin absorption, and heart health, and that the real culprits are often industrial trans fats and excessive saturated fats, not all dietary fats.

WHAT IS CHOLESTEROL?

Asian Heart and Vascular Center states Cholesterol is a waxy, fat-like substance essential for building cells, making hormones, and producing Vitamin D, found in all body cells but also carried in the blood, primarily made by the liver and obtained from animal-based foods. While vital for health, too much can build up in artery walls, leading to blockages, heart disease, and stroke, often measured in blood tests as LDL (“bad”) and HDL (“good”) cholesterol.

From https://www.health.harvard.edu/staying-healthy/the-truth-about-fats-bad-and-good

Good fats come mainly from vegetables, nuts, seeds, and fish. They differ from saturated fats by having fewer hydrogen atoms bonded to their carbon chains. Healthy fats are liquid at room temperature, not solid. There are two broad categories of beneficial fats: monounsaturated and polyunsaturated fats.

Monounsaturated fats. When you dip your bread in olive oil at an Italian restaurant, you’re getting mostly monounsaturated fat. Monounsaturated fats have a single carbon-to-carbon double bond. The result is that it has two fewer hydrogen atoms than a saturated fat and a bend at the double bond. This structure keeps monounsaturated fats liquid at room temperature.

Hummmmmmmmmin

          ! Dean !

John has Sky with Rocket Heaters for the first hour…Charlie McCullough joins with The Hidden Report for the second hour…Jeff Nyquist joins for the third hour. Prepper Tip:  Check and inventory all tools.

John has Sky with Rocket Heaters for the first hour…Charlie McCullough joins with The Hidden Report for the second hour…Jeff Nyquist joins for the third hour. Prepper Tip:  Check and inventory all tools.

John has Sky with Rocket Heaters for the first hour…Charlie McCullough joins with The Hidden Report for the second hour…Jeff Nyquist joins for the third hour. Prepper Tip:  Check and inventory all tools.

The Patrick and Jeremy show live: we discussed Ron Lauder’s interest in Greenland and Ukraine. Also, what is the way forward with the right and the left concerning the mid terms. With caller Vinny in IN

Nick Shirley does an interview on the street in Michigan with a Welsh woman who left Britain at 18 when she realized that Britain was lost to its immigrant Islamic immigration. When Nick Shirley asks her: “When do you think America will go the way of Britain and women will be unsafe in our own streets?” She answers: “I already do feel unsafe here. I have two bodyguards with me right now.” The most important thing about this average citizen post is that it was posted by President Donald J. Trump himself. Twice, in case you scrolled by it! Today, January 20, 2026, know that DJT “gets it”, with us.

Richard is joined by Graeme Sutherland, Charlie McCullough and Paul Edward Stevenson.

Richard is joined by Graeme Sutherland, Charlie McCullough and Paul Edward Stevenson.