Republic Broadcasting Network

Description on Hour 1.

“Hair, Nails, and Skin”

“Hair, Nails, and Skin” –
EPA’s, Sun exposure, topicals

Key Nutrients and Their Roles

Biotin (Vitamin B7): Stimulates keratin production, a fundamental protein for hair and nail strength.

Vitamin C: Acts as an antioxidant and supports collagen synthesis for skin elasticity and structure.

Protein (Amino Acids): Supplies the building blocks required to form keratin and collagen.

Iron: Facilitates oxygen delivery to blood cells and tissues, helping prevent hair loss and brittle nails.

Zinc: Assists in tissue repair and supports healthy hair follicles and skin integrity.

Omega-3 Fatty Acids: Nourish the skin barrier and help maintain proper moisture levels.

Food Sources vs. SupplementsWhole Foods: Most people get adequate nutrients through a balanced diet containing lean proteins, leafy greens, nuts, seeds, and fruits.

Dietary Supplements: Products like Nature Made Hair Skin and Nails can help address specific shortfalls, but you should consult a healthcare professional before starting a new regimen. Excess intake of certain vitamins (like Vitamin A) can cause adverse effects, including hair loss.

Talk soon!

Hummmmmmmmin,

      ! Dean !

John has Mayor Sky Huddleston with Rocket Heaters for the first hour…Charlie McCullough joins with The Hidden Report for the second hour…Jeff Nyquist joins for the third hour. Prepper Tip: Inventory, clean, lubricate and sharpen all tools.

John has Mayor Sky Huddleston with Rocket Heaters for the first hour…Charlie McCullough joins with The Hidden Report for the second hour…Jeff Nyquist joins for the third hour. Prepper Tip: Inventory, clean, lubricate and sharpen all tools.

John has Mayor Sky Huddleston with Rocket Heaters for the first hour…Charlie McCullough joins with The Hidden Report for the second hour…Jeff Nyquist joins for the third hour. Prepper Tip: Inventory, clean, lubricate and sharpen all tools.

Patrick and Jeremy Show Part 2.

 Charlie McCullough, host of RBN’s The Hidden Report {Sundays 11 AM – 1 PM CST & also featured on John Moore’s broadcast Wednesdays 8 AM – 9 AM CST}, fills in as guest host for the BTON broadcast.