REQ and Jonny talk about meditation and how the automatic practise of it can be noticed in daily life.

Jonny asks REQ about progress on his book about working with a Muse.

Recorded upstairs at Haus on the Hill - Brighton

REQ and Jonny back at Haus on the Hill... this episode they talk about Muses, inspiration and flow - Wu Wei - effortless action.

REQ and Jonny talk a bit about free will and the idea of levels of attainment in Buddhism...

Recorded round Jonny's - play until the end to hear a new track by Jonny - 'Mitocondriact'

REQ asks Jonny about time, space, eternity and infinty...

as a kind of thought experiment.

Music - Firmament by REQ & Smudge

REQ and Jonny talk about the path of beauty - the way to liberation throught the senses.

Recorded at Jonny's flat.

It's a bit sonically boring compared to our other recordings - we should have left the door open to get some background sound!

This episode is the first of season 3

The first of a series of practices for contemplation of awareness.

Jonny talks through a meditation going from breath to body in order to highlight the awareness that sees them...

A rather long episode with talk of love and contemplation recorded at Jonny's new flat.

REQ and Jonny upstairs at Haus on the Hill

Season 2 ended unnanounced a couple of weeks ago but here is the Christmas Special before Season 3 starts in the New Year....

Virgin Mary, baby Jesus and Jonny as Santa....

This episode was recorded in October in the front of the Land Yacht at the top of queens park... REQ and Jonny start without a plan and inevitably talk about spiritual practises and compare paths whilst fishing around for a suitable way to end the recording - perhaps in a kind of crescendo....

A freestyled land-yacht session - sometimes we have an idea of what our subject matter will be - this one came out of the clouds.

REQ and Jonny talking about creativity again by the King Alfred's in Hove.