Meredith tries yoga! Did she survive? Is Monee secretly a guru of the ancient art? Find out on this episode of Rescue Page! And as always, there are midnight ICEEs to go around.
Articles referenced in this episode:
https://pubmed.ncbi.nlm.nih.gov/30969208/
Babbar S, Renner K, Williams K. Addressing Obstetrics and Gynecology Trainee Burnout Using a Yoga-Based Wellness Initiative During Dedicated Education Time. Obstet Gynecol. 2019 May;133(5):994-1001. doi: 10.1097/AOG.0000000000003229. PMID: 30969208.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7230658/
La Torre G, Raffone A, Peruzzo M, et al. Yoga and Mindfulness as a Tool for Influencing Affectivity, Anxiety, Mental Health, and Stress among Healthcare Workers: Results of a Single-Arm Clinical Trial. J Clin Med. 2020;9(4):1037. Published 2020 Apr 7. doi:10.3390/jcm9041037
Meredith's yoga recs
I pretty much just searched youtube videos for yoga when I started and found her videos to be the most down to earth, so I did her 30 day intro to yoga challenge. She's also from ATX which gave me a taste of home during quarantine which was very welcome as well.
https://www.youtube.com/user/yogawithadriene
Then, I switched to the Peloton app, which is not free. It's 12.99 a month, but I liked the app because it was not just yoga. It included strength, outdoor running, indoor cardio, etc. I felt like during quarantine where everyday is the same, it was nice to have some options outside of yoga.
Last resource I will say (which I have not tried), is that some studios are offering virtual class options. If yoga is something that you think you might like, but are overwhelmed by the number of studios and which one might be a good fit, then quarantine is the time to try. You don't have to leave your home, and it is pretty easy/judgement free to try different places, until you find one you like! When we all feel safe to return, you will have a good idea of the place that you would like to go to, which is a huge step in the process!
