In this episode, I discuss a trio of studies that assess the effectiveness of various exercise strategies for Achilles tendinopathy.How do you dose exercise to reduce pain in the Achilles tendon?How do you dose exercise to improve the Achilles tendon quality?How do you dose exercise to improve plantar flexion strength?Links to the studies:PMID: 36538166PMID: 36698184PMID: 36750789Blogs:Is High Load Training Superior for Achilles Tendinopathy?Should Eccentric Exercises be Prioritized for the Achilles Tendon?Interested in receiving daily research summaries? Subscribe hereSupport the showInterested in receiving short health and fitness research summaries? Subscribe hereFor full in-depth reviews, subscribe to my Medium articles here Follow me on Instagram and LinkedIn for more contentFor fitness equipment, I highly recommend Rogue Fitness (affiliate link)