This week Tiffany speaks with Swarali Sonar. Based in India, Swarali is a business psychologist and founder of Ponder. We studied together in London and reconnected to discuss her career story and fascinating research on flow state.

'As business/work psychologists, it's our aim to look after employee well-being, not by eliminating their hurdles, but by giving them the confidence to overcome them. Stress, anxiety, confusions - they're all a part of life and the most we can do is have a positive attitude while tackling it all.

I found my own calling a few years ago and earlier this year I started Ponder @ponder_the.career.catalyst, where I hope to provide a safe space for you to open up and find ways to enhance your career (educational and in the workspace).'

Career fitness is the alignment of strengths, identity, interests and values in your career pursuits. To find out more about Tiffany's work, check out her website www.altryourlife.com.

Tiffany's sister Holly has committed to running the NYC Marathon 2021 by raising $3,500 to go directly to NYC's Success Academy Charter Schools. You can donate and support their scholars here: https://lnkd.in/eHFGMjh