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I hope you enjoy my content and find it interesting or informative, if so, please consider supporting the channel by using one of the affiliate links below:
* Buy me a Kofi: https://ko-fi.com/mynmnexperiment
* Patreon: https://bit.ly/3hhfjl5
* SubscribeStar: https://bit.ly/3psYo23
Renue by Science 10% Discount Code: MYNMN (https://renuebyscience.com/?rfsn=5692699.331801&coupon-code=MYNMN)
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Youth & Earth 15% Discount Code: MYNMN (https://youthandearth.com?sca_ref=3766764.knrWl4O3cB)
ProHealth 15% Discount Code: MYNMN (https://www.prohealth.com/)
DoNotAge 10% Discount Code: MYNMN (https://bit.ly/2VBDgNt)
Please note that the links above are affiliate links, which means that if you use the code, I will receive a small commission, and if you do, may I say many thanks I advance for your support.
My Current Anti-Aging Protocol:
· 1.5 grams of NMN (https://bit.ly/3c2Fxt8)
· 1.5 grams of Trans-resveratrol (Tue, Thu & Sat) (https://bit.ly/3yxeqy2)
· 500mg Metformin
· 1.5 grams of TMG (https://bit.ly/3oe1Ted)
· 5,000 IU (International Units) of vitamin D3 (https://bit.ly/3P32hYH)
· 120 mcg (micrograms) of vitamin K2 (Mk 7) (https://bit.ly/3PhkBgn)
· 250mg Magnesium (L-Threonate) (https://bit.ly/3O4pZ5o)
· 200mg high molecular weight hyaluronic acid (https://bit.ly/3P0Z4c2)
· 2,400mg of Fisetin, on the 1st, 2nd & 3rd of each month (https://bit.ly/3P2rSB0)
· 2,400mg of Quercetin, on the 1st, 2nd & 3rd of each month (https://bit.ly/3IzulAy)
· Quercetin & Fisetin Periodic Dosing (https://bit.ly/3mw1IgN)
· 81mg of aspirin (https://bit.ly/3uFjtem)
· 800mg SIRT6 Activator (https://bit.ly/3MyfA4J)
· 600mg DIM (https://bit.ly/3ZX9NsG)
· 800mg GlyNAC (https://shorturl.ac/7b75r)
For adults in their 40s, sarcopenia is hardly noticeable—about 3% muscle mass is lost each decade. However, for those aged 65 years and older, muscle decline can become much more rapid, with an average loss of 1% muscle mass per year.
More importantly, sarcopenia is also marked by a decrease in strength, impaired gait, reduced physical activity and difficulty completing simple everyday tasks such walking, sitting down and standing up unaided.
The Future
The proportion of older adults aged 65+ is projected to more than double by the year 2060, this is driving research into the process of musculoskeletal decline.
Researchers at Colorado State University's Columbine Health Systems Center for Healthy Aging believe they have found an animal model that will help them better understand it and find ways to limit the symptoms.
The study, published in Frontiers in Physiology: Striated Muscle in October, is an example of using comparative medicine to understand human diseases and conditions.
Animal Models
Scientists often rely on animal models to mimic disease progression and study the prevention, diagnosis and treatment of medical conditions.
However, until now, no animal model has been able to fully capture all aspects of human musculoskeletal aging.
Karyn Hamilton
Karyn Hamilton, a professor in the Colorado State University's Department of Health and Exercise Science, and associate director at the Center for Healthy Aging said "Existing pre-clinical models either rely on unloading the muscle, meaning mimicking bedrest in an animal, or they must wait until the animals get really, really old, and even then they don't really get the same muscle aging phenotype as people do."
Dunkin Hartley Guinea Pig
In their work, Hamiliton's team found that the Dunkin Hartley guinea pig was a good candidate for a muscle aging model due to the animal's tendency to develop osteoarthritis at a young age.
The two conditions, osteoarthritis and sarcopenia, seem to be linked in humans; with advancing age, skeletal muscle dysfunction increases the risk for osteoarthritis, and osteoarthritis increases the risk for further muscle decline.
Hamilton’s team
Hamilton teamed up with Dr. Kelly Santangelo—an associate professor in the Department of Microbiology, Immunology, and Pathology at CSU, who has been studying primary osteoarthritis in Hartley guinea pigs for many years, also Associate Professor Raoul Reiser, also in Department of Health and Exercise Science, to understand how skeletal muscle changes as osteoarthritis progresses in guinea pigs.
The team hypothesized that those muscle changes may mimic human musculoskeletal aging.
Classic signs
Muscle composition also changes with age: fast-twitch fibers, which are larger and capable of exerting stronger forces, decrease in number, and slow-twitch fibers, which are smaller and less metabolically efficient, tend to increase.
Generally, when people "lose muscle mass," it's the large, fast-twitch fibers that are affected, also with decreasing muscle mass tends to come an increase in fat mass.
As humans age, it may be that maintaining muscle function is more important than preventing loss of mass, so does this mean weight training and functional exercise as opposed to just bulking up with muscle? As an aside, I know many body builders who have plenty of muscle, but have a pondered gait and can’t scratch behind their neck.
Statement by Hamilton
"What we've learned over the decades is that age-related loss of muscle mass and age-related loss of muscle function don't always go hand in hand, you can do things to improve muscle mass, and you might not get an improvement in muscle function; you can do things to improve muscle function and may not get an increase in muscle mass."
Comparisons
The researchers compared muscle changes observed in Hartley guinea pigs with those in Strain 13 guinea pigs; Strain 13 guinea pigs tend to develop osteo-arthritis later in their lifespan and, therefore, might not exhibit the same classic signs of muscle aging.
They found some striking similarities to human muscle aging, such as a decrease in muscle density, likely due to an increase in fat mass.
While a decrease in muscle mass was not noted, researchers did find a shift toward smaller, slow-twitch muscle fibers, as is expected in human muscle with advancing age.
Hamilton
"If you look at the overall picture, we think that some of the key things that always happen with human muscle aging—that shift toward a less powerful, slower-twitch muscle phenotype—are quite clearly modeled in the Hartley guinea pigs. And we believe that if we started looking at even older guinea pigs, we might see more of the things that people think of as classic sarcopenia."
Future Directions
This study now provides a baseline that allows the team to take multiple directions in future research.
One direction will be to employ functional tests to study how muscle strength and gait, or mobility change with age in the Hartley guinea pigs, and how these changes mimic the deterioration of muscle function in aging humans.
A priority will be to identify if Hartley guinea pigs can be a valuable translational model for identifying interventions that show promise for preventing or slowing the decline in overall musculoskeletal function in aging in humans.
FAIR-USE COPYRIGHT DISCLAIMER
Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, commenting, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational, or personal use tips the balance in favor of fair use.
Lonely Soul by Rexlambo https://soundcloud.com/rexlambo
Creative Commons - Attribution 3.0 Unported - CC BY 3.0
Free Download/Stream: https://bit.ly/-lonely-soul
Music promoted by Audio Library https://youtu.be/_ozYQF0iA6k
By Vince CordingI hope you enjoy my content and find it interesting or informative, if so, please consider supporting the channel by using one of the affiliate links below:
* Buy me a Kofi: https://ko-fi.com/mynmnexperiment
* Patreon: https://bit.ly/3hhfjl5
* SubscribeStar: https://bit.ly/3psYo23
Renue by Science 10% Discount Code: MYNMN (https://renuebyscience.com/?rfsn=5692699.331801&coupon-code=MYNMN)
Renue by Science 15% Subscription Service Discount Code: MYNMNSUB
Youth & Earth 15% Discount Code: MYNMN (https://youthandearth.com?sca_ref=3766764.knrWl4O3cB)
ProHealth 15% Discount Code: MYNMN (https://www.prohealth.com/)
DoNotAge 10% Discount Code: MYNMN (https://bit.ly/2VBDgNt)
Please note that the links above are affiliate links, which means that if you use the code, I will receive a small commission, and if you do, may I say many thanks I advance for your support.
My Current Anti-Aging Protocol:
· 1.5 grams of NMN (https://bit.ly/3c2Fxt8)
· 1.5 grams of Trans-resveratrol (Tue, Thu & Sat) (https://bit.ly/3yxeqy2)
· 500mg Metformin
· 1.5 grams of TMG (https://bit.ly/3oe1Ted)
· 5,000 IU (International Units) of vitamin D3 (https://bit.ly/3P32hYH)
· 120 mcg (micrograms) of vitamin K2 (Mk 7) (https://bit.ly/3PhkBgn)
· 250mg Magnesium (L-Threonate) (https://bit.ly/3O4pZ5o)
· 200mg high molecular weight hyaluronic acid (https://bit.ly/3P0Z4c2)
· 2,400mg of Fisetin, on the 1st, 2nd & 3rd of each month (https://bit.ly/3P2rSB0)
· 2,400mg of Quercetin, on the 1st, 2nd & 3rd of each month (https://bit.ly/3IzulAy)
· Quercetin & Fisetin Periodic Dosing (https://bit.ly/3mw1IgN)
· 81mg of aspirin (https://bit.ly/3uFjtem)
· 800mg SIRT6 Activator (https://bit.ly/3MyfA4J)
· 600mg DIM (https://bit.ly/3ZX9NsG)
· 800mg GlyNAC (https://shorturl.ac/7b75r)
For adults in their 40s, sarcopenia is hardly noticeable—about 3% muscle mass is lost each decade. However, for those aged 65 years and older, muscle decline can become much more rapid, with an average loss of 1% muscle mass per year.
More importantly, sarcopenia is also marked by a decrease in strength, impaired gait, reduced physical activity and difficulty completing simple everyday tasks such walking, sitting down and standing up unaided.
The Future
The proportion of older adults aged 65+ is projected to more than double by the year 2060, this is driving research into the process of musculoskeletal decline.
Researchers at Colorado State University's Columbine Health Systems Center for Healthy Aging believe they have found an animal model that will help them better understand it and find ways to limit the symptoms.
The study, published in Frontiers in Physiology: Striated Muscle in October, is an example of using comparative medicine to understand human diseases and conditions.
Animal Models
Scientists often rely on animal models to mimic disease progression and study the prevention, diagnosis and treatment of medical conditions.
However, until now, no animal model has been able to fully capture all aspects of human musculoskeletal aging.
Karyn Hamilton
Karyn Hamilton, a professor in the Colorado State University's Department of Health and Exercise Science, and associate director at the Center for Healthy Aging said "Existing pre-clinical models either rely on unloading the muscle, meaning mimicking bedrest in an animal, or they must wait until the animals get really, really old, and even then they don't really get the same muscle aging phenotype as people do."
Dunkin Hartley Guinea Pig
In their work, Hamiliton's team found that the Dunkin Hartley guinea pig was a good candidate for a muscle aging model due to the animal's tendency to develop osteoarthritis at a young age.
The two conditions, osteoarthritis and sarcopenia, seem to be linked in humans; with advancing age, skeletal muscle dysfunction increases the risk for osteoarthritis, and osteoarthritis increases the risk for further muscle decline.
Hamilton’s team
Hamilton teamed up with Dr. Kelly Santangelo—an associate professor in the Department of Microbiology, Immunology, and Pathology at CSU, who has been studying primary osteoarthritis in Hartley guinea pigs for many years, also Associate Professor Raoul Reiser, also in Department of Health and Exercise Science, to understand how skeletal muscle changes as osteoarthritis progresses in guinea pigs.
The team hypothesized that those muscle changes may mimic human musculoskeletal aging.
Classic signs
Muscle composition also changes with age: fast-twitch fibers, which are larger and capable of exerting stronger forces, decrease in number, and slow-twitch fibers, which are smaller and less metabolically efficient, tend to increase.
Generally, when people "lose muscle mass," it's the large, fast-twitch fibers that are affected, also with decreasing muscle mass tends to come an increase in fat mass.
As humans age, it may be that maintaining muscle function is more important than preventing loss of mass, so does this mean weight training and functional exercise as opposed to just bulking up with muscle? As an aside, I know many body builders who have plenty of muscle, but have a pondered gait and can’t scratch behind their neck.
Statement by Hamilton
"What we've learned over the decades is that age-related loss of muscle mass and age-related loss of muscle function don't always go hand in hand, you can do things to improve muscle mass, and you might not get an improvement in muscle function; you can do things to improve muscle function and may not get an increase in muscle mass."
Comparisons
The researchers compared muscle changes observed in Hartley guinea pigs with those in Strain 13 guinea pigs; Strain 13 guinea pigs tend to develop osteo-arthritis later in their lifespan and, therefore, might not exhibit the same classic signs of muscle aging.
They found some striking similarities to human muscle aging, such as a decrease in muscle density, likely due to an increase in fat mass.
While a decrease in muscle mass was not noted, researchers did find a shift toward smaller, slow-twitch muscle fibers, as is expected in human muscle with advancing age.
Hamilton
"If you look at the overall picture, we think that some of the key things that always happen with human muscle aging—that shift toward a less powerful, slower-twitch muscle phenotype—are quite clearly modeled in the Hartley guinea pigs. And we believe that if we started looking at even older guinea pigs, we might see more of the things that people think of as classic sarcopenia."
Future Directions
This study now provides a baseline that allows the team to take multiple directions in future research.
One direction will be to employ functional tests to study how muscle strength and gait, or mobility change with age in the Hartley guinea pigs, and how these changes mimic the deterioration of muscle function in aging humans.
A priority will be to identify if Hartley guinea pigs can be a valuable translational model for identifying interventions that show promise for preventing or slowing the decline in overall musculoskeletal function in aging in humans.
FAIR-USE COPYRIGHT DISCLAIMER
Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, commenting, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational, or personal use tips the balance in favor of fair use.
Lonely Soul by Rexlambo https://soundcloud.com/rexlambo
Creative Commons - Attribution 3.0 Unported - CC BY 3.0
Free Download/Stream: https://bit.ly/-lonely-soul
Music promoted by Audio Library https://youtu.be/_ozYQF0iA6k