The first step is to learn how to switch off our personal daily life and see how much physical sensations, our mundane emotions, and thoughts are casting shadows and preventing us from connecting with our I-ness, Our Real Self, which is in complete Peace, in a completely relaxed state.
The first step is to learn how to switch off our personal daily life and see how much physical sensations, our mundane emotions, and thoughts are casting shadows and preventing us from connecting with our I-ness, Our Real Self, which is in complete Peace, in a completely relaxed state.