In Episode 3, Kim breaks down resentment: what it is, why it lingers, and how to work with it without letting it harden you.

This episode introduces a key distinction between toxic resentment and healthy resentment, especially in the context of abandonment, infidelity, and long-standing friendships that no longer feel safe or reciprocal. Kim walks through how resentment often signals ungrieved loss, unmet expectations, and misplaced responsibility, and why learning to "lower the pedestal" can be an essential part of healing.

Listener questions include navigating anger toward an abandoning co-parent, repairing trust after repeated infidelity, and deciding when it's time to end a friendship that has become painful or one-sided.

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00:00 – Listener questions preview • Anger and resentment toward an absent co-parent • Infidelity, divorce, and reconciliation • Ending a long-standing friendship

00:00:50 – Introduction: what resentment is and why it matters 01:17 – Two types of resentment explained 01:45 – Toxic resentment and how it corrodes over time 02:12 – Healthy resentment as grief and disappointment 02:38 – Why having no expectations isn't realistic 03:06 – Resentment as waiting for someone to make things right 03:35 – How resentment reveals attachment and care 03:58 – A simple question to distinguish healthy vs toxic resentment 04:25 – When resentment is justified 04:47 – The pedestal problem 05:16 – How people get put on pedestals 05:42 – The process of downgrading 06:13 – Superficial validation and shallow loyalty 06:44 – Codependency and misplaced trust 07:10 – How introspection rebuilds self-respect

07:42 – Resentment with family 08:05 – Why family resentment hurts more 08:36 – Independence, boundaries, and healing 08:59 – Accepting that some family members won't change 09:20 – Grieving unmet parental love 10:03 – Choosing healthier attachment figures 10:26 – Vulnerability, shame, and receiving love 10:57 – Being selective about who you open up to 11:19 – The "closet of shame" and blocked intimacy

12:28 – Question 1: Anger toward an absent father 13:04 – Untangling anger from sadness 13:30 – Self-blame and inappropriate responsibility 14:19 – Correlation vs causation in abandonment 15:15 – How childhood conclusions repeat in adulthood 16:04 – Expressing anger safely 16:27 – Writing as emotional processing 17:09 – Identifying patterns of abandonment 17:56 – Seeking support and restoring self-worth 18:56 – Accountability in possible reconciliation

19:40 – Question 2: Infidelity and saving a marriage 20:26 – Understanding resentment from the betrayed partner's side 21:24 – Why some couples do work through infidelity 22:17 – Infidelity as a coping mechanism 23:14 – Patterns, unmet needs, and identity 23:57 – Steps of a proper apology 24:26 – Owning behavior without defensiveness 25:16 – Empathy, remorse, and rebuilding trust 26:45 – Answering questions and holding space 27:28 – Why trust takes time

28:28 – Question 3: Ending a long-standing friendship 29:11 – Healthy resentment and failed repair attempts 29:37 – Clarifying needs and roles 30:15 – When boundaries replace reconciliation 31:11 – Expectations, reality, and disappointment 31:57 – Pedestals, roles, and disillusionment 32:49 – Who changed: you or them? 33:39 – Growth, people-pleasing, and identity shifts 34:40 – Replacing unsafe family roles with chosen support 35:29 – Adult responsibility and boundaries 35:55 – Encouragement for speaking up

36:16 – Closing reflections and quote

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This episode is especially relevant if you feel stuck in resentment, carry responsibility for other people's choices, or are trying to decide whether to repair, redefine, or release a relationship.

Kim's website: https://www.kimpolinder.com/

Kim's Instagram: https://www.instagram.com/kp_counseling/

Kim's YouTube: https://www.youtube.com/@engineeringlovepodcast