July 22 - RESERVED FOR VETS - Anger: Causes and Strategies to Defuse 

In this episode, Mathew, Dr. Dave, and Chad (aka Mental Joe) talk about what causes anger responses, how to become aware of the triggers, and practical ways to avoid and diffuse escalations. Dr. Dave tells us anger is fundamentally used to enforce boundaries, and Chad gives examples of how communicating boundary lines and managing expectations has helped his anger in civilian life.

“It's not about not getting angry. It's about how you're expressing your anger and who you're taking out in the process.”

In this episode, you'll hear: 

• Understanding your body and how anger impacts you physically 

Follow the podcast: 

• Listen on Apple Podcasts (link: https://apple.co/3s1YH7h) 

Connect with the guest:

• Dr. David Leicken, MD

Resources: 

• MentalJoe.com

Connect with Mathew Blades: 

• Twitter - twitter.com/MathewBlades