Warwick Health and Wellness host Martha Bottella shows you how to use guided imagery to reset and renew your day and build a harmonic relationship between your body and mind.

Learn how to switch off self-criticism, self-judgement, and self-doubt by using your imagination to create calming images that give you hope and peace.

Martha Bottella is a lifelong resident of Warwick who works in mental health and supports her clients as they heal trauma, grow, and build empowered lives. She also provides peer support at Parent Support Network of RI.

Write to Martha at [email protected].