Ever feel behind on life? Today we discuss ways to 'catch up' with life and the importance of rest days. Listen to our tips on how to reset after a long week and how much stress impacts your day to day life. 

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Weekly Recommendations:

As it Was - Harry Styles https://open.spotify.com/track/4LRPiXqCikLlN15c3yImP7?si=Lp4xZwlQRSqhR52eGdwODA

Huberman Lab Podcast

https://open.spotify.com/show/79CkJF3UJTHFV8Dse3Oy0P?si=i_2tU-r_QYKq-HwW974tRw