As we move into spring, Sylvia leads us in a breathing meditation for releasing what no longer serves us, including old stories, mental images, hurts, and pains. In so doing, we leave a clean space for love, joy, and goodness to blossom within us.
<audio class="wp-audio-shortcode" id="audio-19362-1" preload="none" style="width: 100%;" controls="controls"><source type="audio/mpeg" src="https://yogachicago.com/wp-content/uploads/2026/03/Yoga-Chicago-Magazine-Podcast-Reset-for-Spring-by-Sylvia-Ewing.mp3?_=1" /><a href="https://yogachicago.com/wp-content/uploads/2026/03/Yoga-Chicago-Magazine-Podcast-Reset-for-Spring-by-Sylvia-Ewing.mp3">https://yogachicago.com/wp-content/uploads/2026/03/Yoga-Chicago-Magazine-Podcast-Reset-for-Spring-by-Sylvia-Ewing.mp3</a></audio>
The post <a href="https://yogachicago.com/2026/03/reset-for-spring/">Reset for Spring</a> appeared first on <a href="https://yogachicago.com">Yoga Chicago</a>.

As we move into spring, Sylvia leads us in a breathing meditation for releasing what no longer serves us, including old stories, mental images, hurts, and pains. In so doing, we leave a clean space for love, joy, and goodness to blossom within us. https://yogachicago.com/wp-content/uploads/2026/03/Yoga-Chicago-Magazine-Podcast-Reset-for-Spring-by-Sylvia-Ewing.mp3 The post Reset for Spring appeared first on Yoga Chicago.

As we move into spring, Sylvia leads us in a breathing meditation for releasing what no longer serves us, including old stories, mental images, hurts, and pains. In so doing, we leave a clean space for love, joy, and goodness to blossom within us.
<a href="https://yogachicago.com/wp-content/uploads/2026/03/Yoga-Chicago-Magazine-Podcast-Reset-for-Spring-by-Sylvia-Ewing.mp3" rel="noopener noreferrer">https://yogachicago.com/wp-content/uploads/2026/03/Yoga-Chicago-Magazine-Podcast-Reset-for-Spring-by-Sylvia-Ewing.mp3</a>
The post <a href="https://yogachicago.com/2026/03/reset-for-spring/" rel="noopener noreferrer">Reset for Spring</a> appeared first on <a href="https://yogachicago.com" rel="noopener noreferrer">Yoga Chicago</a>.

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Reset for Spring

Reset for Spring