Reset Hub

If 2021 was the year of the reflection, this year is shaping up to be the year of reinvention – changing up how we work and live. 

In this episode, Shabba and Dan have a few helpful suggestions about how to navigate through change and make easier, more meaningful decisions. Their practical and relatable suggestions will give you the energy and courage to take the first step in your self-directed change.

#wellbeing #mindset #motivation #selfimprovement #personaldevelopment #resethub #2022 

References:

Identify your values Values Exercise | Think2Perform

Brene Brown – set boundaries and fill your marble jar. 
Podcast: Dare To Lead - Brene and Barrett on BRAVING trust - Part one

Podcast: Eric Winters – Living a Bolder Life With Fewer Regrets - Part One
Book: Eric Winters - Swipe Right on Your Best Life

Reset Hub https://www.resethub.com.au
Siobhan Turney https://www.linkedin.com/in/siobhanturney/
Dan Bessant https://www.linkedin.com/in/danbessant/

Remember when we had date nights, dinner parties and after-work drinks? When social interactions and fun events were frequent and satisfying? When physical intimacy and expressions of love were more than a heart emoji at the end of a social message? 

If, like most of us, Covid lockdown is causing relationship remorse, it may be time to get creative and start with yourself.  

In this podcast, Dan and Shabba discuss why our capacity for self-love is diminishing and our relationships are suffering.  We also share some simple tips to help re-connect with the people you love and find more self-compassion.

#resethub #podcast #compassion #selflove #personaldevelopment 

References:

5 Love Languages - Gary Chapman
How to Win Friends and Influence People - Dale Carnegie

Reset Hub
Siobhan Turney https://www.linkedin.com/in/siobhanturney/
Dan Bessant https://www.linkedin.com/in/danbessant/

In this episode, Dan and Shabba discuss what it takes to move from well-meaning (good intentions) to well-being (taking action).
 
 As many of us trudge through more lockdown restrictions we can sometimes fall into a rut and not even realise we are doing it.

It is easy for bad habits to start creeping in, especially when we have additional stressors in our life to deal with, such as lockdowns, home schooling and uncertainty. You might not even notice the little things starting to change. All of a sudden you notice it is harder getting back into the good routines that you were once so easily able to achieve. 
 
 You are not alone. It can happen to anyone, and we are not exempt. 
 
Listen as Dan explains how he found his way back into well-being after a bout of the flu and other personal challenges. 

How many times have you set yourself a goal to eat better, do more exercise, or start a new creative project, only to get side swiped by a bad night's sleep, or an attack of lethargy? Sound familiar? You know what you should be doing, but can't shake the negative thinking and apathy.

So what is the answer and how can you go from well-meaning to well-being?

We discuss how to do CPR on your well-being from a physical, emotional, and mental point of view and explore some steps you can take to get back to the real you. 

#resethub #podcast #selfawareness #wellbeing #personaldevelopmentcourse #personaltransformation #resetprogram #mindset #mentalhealth 

References:

Reset Program
Book: Eric Winters - Swipe Right on Your Best Life
Ted Talk: Mel Robbins - How To Stop Screwing Yourself Over (5 Second Rule)
Podcast: MFCEO - Win The Day (language warning!)

Reset Hub
Siobhan Turney https://www.linkedin.com/in/siobhanturney/
Dan Bessant https://www.linkedin.com/in/danbessant/

At some point in your recent past, it’s likely you’ve been stuck in a rut. Perhaps you were stuck in a pattern of unhelpful thoughts, self-destructive behaviours or overwhelming emotional reactions – whatever your stuck state, something changed to get you unstuck. That compelling desire to change states, is the topic of Reset Hub’s latest podcast.

Shabba and Dan introduce 8 familiar ‘stuck states’ and give you an opportunity to consider where you are now and the impact it’s having on your life. They discuss the many reasons we struggle to make clear decisions and provide some useful tips to help change our thinking and get into action.

#resethub #podcast #selfawareness #wellbeing #personaldevelopmentcourse #personaltransformation #resetprogram #mindset

References:

Reset Program
Book: Eric Winters - Swipe Right on Your Best Life

Reset Hub
Siobhan Turney https://www.linkedin.com/in/siobhanturney/
Dan Bessant https://www.linkedin.com/in/dan-bessant-5bb7421/

In this podcast episode, Siobhan Turney continues her conversation with author and self-leadership coach  Eric Winters.

Eric creates a compelling case for living your best life – making choices that are right for you.  His clear and helpful insights will inspire you to think and do things differently.

We expand on the themes from Eric’s book ‘Swipe Right on Your Best Self’ and explore topics such as;

• Toxic positivity – why we should stop striving for happiness
• The process to develop gratitude
• Self-compassion – finding ways to be kind to ourselves
• How we can live with ‘Courageous Authenticity’
• Getting into action

If you missed it, you can listen to part one of the discussion here.

#bestself #personaldevelopment #resetprogram #ericwinters #podcast #courage #authenticity #noregrets #selfcompassion #gratitude #mindfulness #bronnieware #russharris #jamesclear #stevennovella #maryanneradmacher

References:

Book: Eric Winters - Swipe Right on Your Best Life

Book: Bronnie Ware - The Top Five Regrets of the Dying

Book: Russ Harris - The Happiness Trap

Book: Lean Forward Into Your Life

Podcast: Sam Harris - Making Sense

Podcast: Steven Novella – The Skeptics Guide to the Universe

App: Sam Harris - Waking Up
App: Headspace
App: Calm

Book: James Clear - Atomic Habits

Eric Winters - LinkedIn
Siobhan Turney - LinkedIn
Reset Hub
Reset Program

In this episode, Siobhan Turney speaks with author and self-leadership coach Eric Winters.

Eric’s book ‘Swipe Right on Your Best Self’ is a fascinating, refreshing and entertaining read. In this podcast we hear about Eric’s inspiration for the book and explore the answer to many burning questions, such as…

Why can’t we always look on the bright side of life?

Why do we make bad choices, even when we say we won’t?

What can we learn from life and death?

How can we live more in the present, with fewer regrets?

How can we be more mindful and live in the present?

The conversation was so good, we split it into two parts. Check out part one now and listen out for part two – coming soon.

#bestself #personaldevelopment #resetprogram #ericwinters #podcast #courage #authenticity #noregrets #selfcomassion #gratitude #mindfulness #bronnieware #russharris #jamesclear

References:

Book: Eric Winters - Swipe Right on Your Best Life

Book: Bronnie Ware - The Top Five Regrets of the Dying

Book: Russ Harris - The Happiness Trap

Podcast: Sam Harris - Making Sense

App: Sam Harris - Waking Up
App: Headspace
App: Calm

Book: James Clear - Atomic Habits

Eric Winters - LinkedIn
Siobhan Turney - LinkedIn
Reset Hub
Reset Program

In this episode we hand over the interview questions to you! Reset Hub coaches Siobhan 'Shabba' Turney, Paul Garcia and Dan Bessant discuss coaching and answer the most asked questions from clients and members.

Questions answered include;

What exactly is a coach?
Does coaching actually work?
What is the difference between a coach, a mentor and a therapist?
How do I know if I need a coach?
Will coaching get me a new job?
What if the coaching doesn't work?
How do I know if the coach is any good?
And more...

If you are considering a coach, or simply keen to understand more about what coaching is and what it isn't, then this is the episode for you.

References...

Reset Program
Choose Coaching
IECL
Carl Rogers – Unconditional positive regard
NPR - All Songs Considered podcast
Viktor Frankl – Man’s Search For Meaning

Reset Hub
Siobhan Turney https://www.linkedin.com/in/siobhanturney/
Dan Bessant https://www.linkedin.com/in/dan-bessant-5bb7421/
Paul Garcia https://www.linkedin.com/in/pgarcia/

This timely episode is perfect for those of us who intend to be healthier and fitter in 2021.
Our guest, Amy Mitchell, an exceptional fitness & nutrition coach who runs a successful business in Sydney called Goddess Outdoor Fitness.  Amy shares her insights and stories as well as busting some popular myths and trends.

In our conversation, we explore topics such as: how to manage your mindset and approach to self-care and well-being in challenging times.  We explore ways to;

• manage your energy levels
• set achievable goals
• make healthy choices and 
• avoid procrastination.  

Amy also gives some great advice about how to create new habits and routines that are sustainable and achievable in the long-term.

This podcast will give you the boost you need to pop on your trainers and get into action.

LinkedIn - Amy Mitchell https://www.linkedin.com/in/amy-mitchell-654a4731/ 

Facebook group – Goddess Outdoor Fitness https://www.facebook.com/goddessoutdoorfitness 

Instagram - Goddess Outdoor Fitness https://instagram.com/goddessoutdoorfitness?igshid=1rzoo7kd1zegb

Dan Pink – The Surprising Truth about Motivation https://www.youtube.com/watch?v=y1SDV8nxypE

Reset Hub https://www.resethub.com.au

LinkedIn - Siobhan Turney https://www.linkedin.com/in/siobhanturney/

Dan speaks with Julie McCall from her home in Cork, Ireland, about ‘positivity’. Julie is an executive coach, business owner and university lecturer in Positive Psychology at the University College Cork. She is also a facilitator-assessor in the Cappfinity Strengths Profile diagnostic tool. 
  
Julie shares her knowledge, experience and stories from her early years to more recent times where she has found passion and purpose in her career. We also learn about Julie's love for running and how she has introduced movement into her coaching practice - Fully Charged.       

Julie takes us through Martin Seligman’s Five Steps to Well-being, and shares many other key influencers in her life. She explains what it means to live a positive life, and shares the benefits of playing to your strengths in life and career. 

Links and References;

Jack and Jill Foundation ( rest bite care for parents whose children have life-threatening illnesses) https://www.jackandjill.ie/

Fully Charged http://fullycharged.ie/ 

Cappfinity Strength Profile https://strengthsprofile.com/

Shawn Achor – The Happiness Advantage https://www.ted.com/talks/shawn_achor_the_happy_secret_to_better_work

Dr. Rangan Chatterjee's Podcast - Feel Better, Live More with Esther Perel https://bit.ly/3mSL1af

John Gottman Institute https://www.gottman.com/

John Gottman's 4 blockers to communication Criticism, Defensiveness, Contempt, and Stonewalling
https://www.youtube.com/watch?v=1o30Ps-_8is&t=43s

Flourish: Martin Seligman (explains the PERMA model) https://amzn.to/2JXdVHX

Mindset: Carol Dweck (fixed and growth mindset) https://amzn.to/36MnQsF

Reset Hub https://www.resethub.com.au