In this episode we talk about the meaning of Boundaries. We discuss why it's important to set boundaries and what the benefits are. We get into the different types of boundaries and how to create them. An example of spiritual boundaries and what happened when the boundary was broken is found in Genesis 3. Remember to identify your needs and reflect on what behaviors or situations that are right for you and incorporate them into you daily life.

Peace & Love,

Tracy and Beth

In this episode we discuss the definition of stress and anxiety and what the difference is between the two. We talk about how the WORD tells us to deal with being anxious ( Philippians 4:6; Psalm 94:17-19 ). We offer some tips to deal with prevention and alleviation.  

Peace & Love,

Tracy and Beth

In this episode we discuss the repercussions of going back to old or harmful situations. Genesis 19, is our example of the dangers of looking back instead of continuing to move forward. Turning back represents stopping progress, rejection, ignoring and abandonment. While moving forward brings new opportunities, action, new people and relationships and advancement.

Challenge: Ask God to show you if there is any unhealthy attachments that keep you looking back or that stops you                      from moving forward. 

Peace & Love,

Tracy and Beth

Today we're discussing the subject of "Fear." We deal with the definition and that fear can be a survival mechanism or it can be excessive and debilitating if allowed .Also, fear can be overcome by faith in God's presence, power and peace. Isaiah 41:10 ; John 14:27 and II Timothy 1:7

Peace & Love,

Tracy and Beth

Today we're discussing "Distractions," and how easy it is to lose focus. We deal with what can cause distractions, different types of distractions and how to overcome being distracted. Some examples of great people who became distracted are: Eve (Gen. 3:1-6); David (!! Samuel 11 ) and Martha ( Luke10: 38-42).

Call to action this week is:

-Recognize when you're distracted

-Why or how is this a distraction?

-What can you do to redirect your focus?

Peace & Love,

Tracy and Beth

Hi friends,

We are so excited about this week's episode. We are talking about "Watch Your Words." The basis of this topic is taken from Proverbs 18:20-21. We discuss the power and consequences of our words, speaking by faith, being intentional about controlling our tongue and wanting to mature and speaking with grace. Reference scriptures are: Proverbs 15: 1-4; 23. Matthew 12:36-37; 17:20; James 3:1-7 and Colossians 4:6.

Peace and Love,

Tracy & Beth

Hi Friends,

This week we're discussing knowing who you are. We deal with self image & how others view us. But it's critical to know who God says we are. The following scriptures tells us how God views us: 

Jeremiah 1:5 ; Psalm 139: 13-16 ; Galatians 1:15-17 and Romans 12:6

Peace & Love,

Tracy & Beth

Hi Friends,

In this episode we're discussing trusting God and learning to  let go. We talk about God's timing vs. our timing, delays are not always denials and learning to forgive and surrendering control to the Father.

Remember to subscribe & share and join us each week!

Peace, Love & Blessings

Tracy & Beth

Hi Friends,

In this episode we discuss hurt and the damage it can cause. We deal with acknowledging the pain or injury as well as how to  gain control of our emotions using different techniques such as journaling, knowing your triggers, therapy, positive self-talk etc.

Remember to subscribe & share and join us each week!

Peace, Love & Blessings

Tracy & Beth

Hi Friends!

In todays episode we discuss the meaning of being intentional. For Christians Christ is the perfect example of intentional because He came to do His father's will. We discuss the first step to being intentional is submitting to Christ where we find our identity and purpose. Finally, we discuss the characteristics of intentional people. We invite you to join us each week as we jump into Reset,Mindset,Sh*tUnlocked.

Love & Blessings