How do you actually get your internal clock back on track? In this second episode of our circadian rhythm series, Dr. Mike Hauman moves from understanding to action, providing a practical "reset" plan to realign your body's natural timing system.

Dr. Mike outlines six core principles for resetting your rhythm, emphasizing that change comes through signals—not willpower. He covers the essential levers you can adjust, including consistent wake times, strategic light exposure, caffeine and meal timing, and evening wind-down routines. Special guidance is also offered for those navigating the challenges of shift work.

This episode provides a clear, manageable framework for anyone looking to improve their sleep, energy, and overall well-being by working with their body's design rather than against it. If you're ready to stop fighting your internal clock and start living in better rhythm, this reset is for you.

Tune in for practical, science-backed steps to bring order back to your days and nights.

The Aslan Health Circadian Rhythm Quick Guide

https://bit.ly/AH-Circadian-Guide

Aslan Health Circadian Rhythm Disruption Products

https://us.fullscript.com/plans/aslanhealth-circadian-rhythm-stabilization

Aslan Health

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Dr Mike’s latest book is available on Amazon now!

Panic to Peace: A Physician’s Practical Protocol to Eliminate Your Panic Attacks Forever

https://a.co/d/aSDIyze

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Apple Podcasts

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