In this episode, I share the wins that all the ladies have had answer their questions and help them with their challenges including:

• Exercise and injury - specifically coping with the mindset around that
• How to manage hunger
• Sugar cravings
• Getting in your fruit & veg
• Changing your mindset
• Taking time for yourself each day
• Getting a flat stomach
• Getting steps
• Protein on a budget

Come and join me on Tuesday 29th April at 8pm for Menopause Mastery:
https://themumbossmethod.ac-page.com/menopause-mastery-this-isnt-a-magic-trick-april-2025

I'm going to teach you how I went from hating the body I was in to loving it



Want to know how you can work with me? Click here to apply
And I will send you an email

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Or check out the video recording of this Podcast here on my Youtube Channel

Get The Mum Boss Method Self-Care Journal here: https://amzn.eu/d/3MQ9VkU

Email: [email protected]