In this episode of Longevity in Motion, we sit down with Dr. Bryan Mai, physical therapist and coach at Progressive Motion, to dive into the power of resets, breathwork, and posture for long-term performance.

Bryan explains why “resetting” your body before training is essential—not just for recovery, but for building resilience and avoiding overload.

You’ll learn:

Why stacking stress without resets leads to pain and breakdown

How breathwork primes your nervous system for better performance

Simple reset routines anyone can integrate before workouts

The role of posture and awareness in finding your strongest, most efficient alignment

Practical drills like 90/90 breathing, hamstring engagement, and box breathing

How to shift between “fight or flight” and “rest and digest” states for recovery

This episode is packed with actionable tools for athletes, busy professionals, and anyone wanting to move better, recover faster, and train smarter.

💡 Whether you’re rehabbing, training, or just trying to feel better in your body, these resets are the missing link.

👉 Tune in now and start building a body that lasts.

🎧 Available on YouTube, Simplecast, and all major podcast platforms.