The new year is here, and with it comes a fresh slate, new opportunities, and a chance to realign our priorities. In this episode of Courtside Forever, we dive into how parents can approach the year with intention by focusing on three pillars: resetting, reflecting, and recharging.

Join host Ryan Rucker as he shares personal stories about navigating life's curveballs—from the joys of fatherhood to moments of overwhelming loss—and how the practice of intentional rest helped him regain balance. Learn why slowing down isn't just a luxury but a necessity and how setting meaningful goals can help your family thrive in the year ahead.

From creating your “word of the year” to finding time for true rest, Ryan explores actionable strategies to bring clarity, gratitude, and connection into your family’s life. Whether you’re resetting expectations, reflecting on lessons learned, or planning ways to recharge together, this episode is packed with insights to inspire your best year yet.

Start your year off right with this motivating episode, because as parents, we’ve got the best seats in the house—let’s enjoy them!

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