In this episode, we continue the conversation around the importance of resetting—physically, emotionally, and spiritually. Life can get chaotic and confusing, but there is comfort in knowing that God is still at work, even in the mess. The battle is already won.

We dive into:

• The Power of Movement: Why exercising and staying active isn't just about fitness, but mental clarity. Moving your body can help clear your head and improve your emotional and spiritual well-being.
• Take Care of the Temple: Our bodies were never meant to be sedentary. Learn how honoring your physical health can lead to better mental health and spiritual sensitivity.
• The Friendship Audit: Who's in your circle? We talk about the importance of surrounding yourself with people who know what you’re going through and will hold you accountable. There's a limit to how many meaningful relationships you can maintain—and that’s okay.
• Isolation with Purpose: Sometimes, God pulls us back to take us higher. If you’re feeling isolated, it might just be preparation for elevation.

If you're in a season of transition, this episode is for you. Tune in and let’s walk through it together.

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DR. SHEPHERD

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BISHOP ROBINSON

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