2024 Reset Roadmap: Why New Year’s Resolutions Fail & How to Set Yourself Up for Your Happiest Year Yet ✨

Are you ready to Steph Up?

Hi I’m Steph Pase and I used to be @justanothermummyblog but this isn’t just another podcast. 

Online, I'm known for my organization tips and tricks and the occasional banter … but it definitely was not always this way I used to be a hot mess (and occasionally still am) and I'm here as your honest and real friend each week to show you how I turn my life of chaos into clarity.

Between the house, health, kids, work, and wanting to be the best version of yourself, it can be overwhelming. So I want to give you the tools and tips to stop you feeling like a slave to your daily tasks, home life, and especially the expectations you have on yourself. 

Join me as I share my journey and insights into the art of balancing it all and speak to guests who can help us all live a better life.

Whether you're looking to streamline your daily routines, boost your wellbeing, achieve your fitness goals, dive into personal development, or find inspiration to step up into the best version of yourself.
…
We've got you.

Join the Stephing Up Community at @stephing.up follow me @stephpase_ on Instagram or email podcast@stephpase.com

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You know when sometimes you listen to a podcast, think “Oh thats a great idea I should do that” and then never ever come back to it again.  
 We have JUST hit over 377,000 downloads for this pod since it started and I am SO grateful for every single one of you so this week I wanted to recap some of the hacks and tips I have shared over the past 34 episodes so that you can be your healthiest, happiest, most organised self.  
 Find the FULL episodes here  
 Episode 3 - HAPPY GIRL SUMMER - Nailing your Morning Routine☀️ Listen on Apple  Listen on Spotify  
 Episode 17 - HAPPY GIRL SUMMER: 7 Healthy Hacks that Changed My Life 

A Recap Of My BEST HACKS:  Organisation, Health, Routines and more!

Today's episode is probably going to trigger you.   
 But I really wanted to talk about this because it’s something I feel there is a HUGE stigma around and it’s something so many parents tend to feel really ashamed to talk about.  
 BUT every single parent I’ve spoken to feels exactly the same. Every single one so i’s not just you.  
 The first step is awareness and in this episode I’m giving you 8 Steps so that you can notice, manage and overcome all of your triggers.  
 You’ll hear: ✨Why you get triggered and where these come from  ✨What Ryan and I do to help eachother when one of us gets set off  ✨The reason our ENTIRE generation feels like this  … and so much more 
 Your Stephing Stone this week is to take note and write down each time you’re triggered, find your free downloadable here. 
 ☎️ Feeling like a hot mess? Girl I've been there 

Do Your Kids Trigger You?

The thing that stops most of us from starting ANYTHING whether it's a new hobby, a project, or something as big as chasing that business dream you have is waiting for the time to be right, wanting everything to be ‘perfect’ before we begin.  
 Today’s episode I want to share the behind-the-scenes of how I started Steph Pase Planners, we have just moved into our THIRD warehouse, have almost 20 employees and I still have days when I can’t believe it's all happened.  
 I feel like once you hear my story you’ll feel that if I can start a business (not just SPP but the business before this as well!) then you can too!  
 You’ll hear: ✨Some of the crazy mistakes I made at the start  ✨What my first business was (it wasn’t SPP or my Blog!)  ✨The thing we’re all taught is BAD at school but actually has been one of the biggest reasons for my success. … and so much more 
 If you’re ready to start chasing your dreams or you just want to get organised check out the Financial Year Business Planners here  
 And as a thank you for being part of the Stephing Up Community you can also use your exclusive code STEPHINGUP for 15% off at @stephpaseplanners. Visit stephpaseplanners.com.au.  
 ☎️ Feeling like a hot mess? Girl I've been there 

How I Started My Business & What I Wish I Knew

Unless you are Ryan Pase you have probably struggled with sleep at some stage in your life.  
 It’s not always about getting to sleep but getting ENOUGH sleep is often the hardest part.  For the last few months, I’ve been averaging about 4-5 hours of sleep a night and the stats on how this impacts both your body and mind are insane.  
 Just ONE bad night's sleep can reduce your cognitive function by 40%!  
 Now you might be thinking well, this is great, but how do I actually fix it? How did you fix my sleep in two nights? Well, I'm going to be giving you the six steps you need to do to fix your sleep … And I promise you, if you do all of them, you are going to start sleeping like Ryan Pase very soon. 
 You’ll hear: ✨Why we CAN’T go to bed earlier (it’s an actual thing!)  ✨How sleep impacts your emotions and hormones ✨The bedtime routine our entire family follows (and what happens when we don’t)  … and so much more 
 Find all of the products I spoke about in my Amazon Store Front here  
 ☎️ Feeling like a hot mess? Girl I've been there 

How I Fixed My Sleep in 2 NIGHTS!

This topic is one I get questions about ALL THE TIME!  
 Today we’re talking all about meal prep, meal planning and hacks to save money in the kitchen (yes, it involves eating that mince that’s been in your freezer for 3 months).  
 It’s one of my most requested topics and I LOVE talking about it because it has been such a game-changer to both my health and my family’s.  
 I’m going to give you the hack that will make sure that your family will ACTUALLY eat the food that you make AND how you can meal prep and STILL enjoy what you eat every single night.  
 Say goodbye to Noodlebox 

2024 Reset Roadmap: Why New Year’s Resolutions Fail & How to Set Yourself Up for Your Happiest Year Yet ✨

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