Stephing Up

Guys, I have a really big announcement, and it’s one I’ve been putting off..

– 

We are also SO close to revealing our new planners… We’ve been working so hard on them and I can’t wait for you guys to see them. 

Listen to the episode to find out when we are doing out BIG reveal, and make sure you join the waitlist because these sell out SO fast and I don’t want you to miss out. 

🔗 www.stephpaseplanners.com.au/pages/2025-planner-waitlist

Want to continue the conversation? Join the Stephing Up Community at @stephing.up and over on Facebook

And as a thank you for being part of the Stephing Up Community you can also use your exclusive code STEPHINGUP for 15% off at @stephpaseplanners. Visit stephpaseplanners.com.au. 

LET'S BE FRIENDS! ❤️

Instagram: https://www.instagram.com/stephpase_

TikTok: tiktok.com/@stephpase

Blog: justanothermummyblog.com

Planners: stephpaseplanners.com.au 

Does the thought of your finances and money give you anxiety? Or feel so daunting, like you don’t feel smart enough to try?

Today is the last day you’re going to feel like that!

Joining me on today’s episode is my very own financial advisor, Renae from Money Mode. With over 20 years of experience in financial planning, Renae has built her own platform to help empower and inspire people to take back control of their money by making the world of finance more accessible and easier to understand.

This episode includes really practical examples and advice on how to not only change your mindset with money, but how to save in a way that isn’t restrictive!

You’ll hear:

✨ Tips on how to make looking at finances easier and less overwhelming

✨ Easy automations you can do to take the pressure off remembering!

✨ Common money mistakes and how to avoid them

✨ The scary B word and giving yourself a spending plan so you can keep buying the things you love

✨ How to have the ‘Money Talk’ with your partner

✨ My own money story and how it has affected how I spend my money today

… and so much more

Renae has offered my pod fam 20% off of her Cashflow Course AND signature Money Mode School so make sure you head over to www.moneymode.com.au and enter code SUP20 to start taking back control of your money!

📥 Download your free spending plan template here.

And be sure to head over to Renae's IG over at @moneymode_

☎️ Feeling like a hot mess? Girl I've been there 😂 Let's talk about it! Send me your questions/thoughts/feelings/anything really over on the Stephing Up IG page @stephingup and I'll talk about it in my next episode of The Hot Mess Hotline!

Want to continue the conversation? Join the Stephing Up Community at @stephing.up and over on Facebook

And as a thank you for being part of the Stephing Up Community you can also use your exclusive code STEPHINGUP for 15% off at @stephpaseplanners. Visit stephpaseplanners.com.au. 

LET'S BE FRIENDS! ❤️

Instagram: https://www.instagram.com/stephpase_

TikTok: tiktok.com/@stephpase

Blog: justanothermummyblog.com

Planners: stephpaseplanners.com.au

Are you guilty of waking up at the very last second and then rushing around trying to get out of the house? You haven’t packed the kids' lunches, they can’t find their uniform, you don’t know where you put your car keys and you’re stressed.

So this week I thought I’d share the AM Non Negotiables that help me to take control of my day!

If you are someone who feels like you’re never starting the day on the right side of the bed, keep getting caught up in the rush of morning and struggle to catch up, or feel like your stress is affecting the relationships with your kids and partner then this is episode is for you.

You’ll hear:

✨ The three personal non-negotiable activities I do every morning that keep me sane

✨ How I set up the house in the morning to make sure that I can relax in the evenings

✨ How to hack your brain into thinking it's already had a good day!

✨ Why not make your bed can change the WHOLE outcome of your day (no, seriously!)

✨ What’s in my bedside table drawer 👀

… and so much more

Queue up these episodes next!

🎧 Nailing Your Morning Routine on Spotify / Apple

🎧 8 Hacks to Keep a Tidy Home AND Stay Sane on Spotify / Apple

🎧 How I Fixed My Sleep in TWO Nights on Spotify / Apple

Products mentioned:

Check out my slow cooker recipes over on my blog here.

SPP is turning 5! To celebrate, we are throwing a month-long birthday party! 🎉 As a BIG thank you to all of our community, we’ll be dropping something new and exciting every week in August! Don’t miss a thing: make sure you are following us on Instagram @stephpaseplanners and @stephpase_ and head over to our website to join our mailing list for exclusive presales and news!

☎️ Feeling like a hot mess? Girl I've been there 😂 Let's talk about it! Send me your questions/thoughts/feelings/anything really over on the Stephing Up IG page @stephingup and I'll talk about it in my next episode of The Hot Mess Hotline!

Want to continue the conversation? Join the Stephing Up Community at @stephing.up and over on Facebook

And as a thank you for being part of the Stephing Up Community you can also use your exclusive code STEPHINGUP for 15% off at @stephpaseplanners. Visit stephpaseplanners.com.au. 

LET'S BE FRIENDS! ❤️

Instagram: https://www.instagram.com/stephpase_

TikTok: tiktok.com/@stephpase

Blog: justanothermummyblog.com

Planners: stephpaseplanners.com.au

Our brain is fighting for its life out here. 

Working from home has so many positives - like being able to look after your kid and run errands through the day (why are post offices only open during work hours?!). But if we aren’t looking after ourselves, our space and our minds then it can be really hard to set AND maintain boundaries.

On today’s episode, I’m chatting all about the things I do when I work from home in order to stay as productive and focused as possible, but more importantly, how I switch off my work brain and allow myself to actually relax at the end of the day. It’s one thing to say “Just stop working at 5 pm” but what steps do you need to put in place to make sure you follow it?

You’ll hear:

✨ Why you might be working all day but still feel like you haven’t gotten anything done

✨ How to hack your brain to get into your flow state faster

✨ The time of day that is the MOST productive for you to be working

✨ Ways to set up your space so that you actually want to be in your office

✨ The weekly schedule I follow to make sure I stay focused on each task

… and so much more

The revamped Home and Work To Do List drops tonight so make sure you get in quick! www.stephpaseplanners.com.au

SPP is turning 5! To celebrate, we are throwing a month-long birthday party! 🎉 As a BIG thank you to all of our community, we’ll be dropping something new and exciting every week in August! Don’t miss a thing: make sure you are following us on Instagram @stephpaseplanners and @stephpase_ and head over to our website to join our mailing list for exclusive presales and news!

☎️ Feeling like a hot mess? Girl I've been there 😂 Let's talk about it! Send me your questions/thoughts/feelings/anything really over on the Stephing Up IG page @stephingup and I'll talk about it in my next episode of The Hot Mess Hotline!

Want to continue the conversation? Join the Stephing Up Community at @stephing.up and over on Facebook

And as a thank you for being part of the Stephing Up Community you can also use your exclusive code STEPHINGUP for 15% off at @stephpaseplanners. Visit stephpaseplanners.com.au. 

LET'S BE FRIENDS! ❤️

Instagram: https://www.instagram.com/stephpase_

TikTok: tiktok.com/@stephpase

Blog: justanothermummyblog.com

Planners: stephpaseplanners.com.au

Is it possible to have children, run a business AND stay on top of the housework?

This is one of the most frequently asked questions and honestly, I get it.

I am naturally a messy person so over the years I have perfected the ultimate cleaning routine which means even when everything else is too much to handle, your house will always be tidy.

We’re talking:

✨ How to stop clutter from building in the first place

✨ How to get the WHOLE family across who is cleaning what, and when

✨ The 20-minute daily routine that will give you SO much time back

✨ Storage solutions for small spaces

✨ The science behind why we get so overwhelmed with clutter

And make sure you stay tuned until the very end because I’m letting you in on a secret cleaning tip that has literally changed my life. 

This episode is for you if:

✨ You get so overwhelmed with cleaning that it’s too hard even to start

✨ Your kids (and husband) put things anywhere and everywhere

✨ You want affordable hacks to get your clutter under control

✨ You want a little sneak peek into the Pase family’s weekly cleaning routine

Today’s episode is also to celebrate the launch of my brand new SPP Cleaning Schedule Magnets - which you guys have been asking for forever and are going to LOVE. They are now live so make sure you go grab one here!

Click here to get involved with my 30-day decluttering challenge.

🎧 Queue up these episodes next:

SPP is turning 5! To celebrate, we are throwing a month-long birthday party! 🎉 As a BIG thank you to all of our community, we’ll be dropping something new and exciting every week in August! Don’t miss a thing: make sure you are following us on Instagram @stephpaseplanners and @stephpase_ and head over to our website to join our mailing list for exclusive presales and news!

☎️ Feeling like a hot mess? Girl I've been there 😂 Let's talk about it! Send me your questions/thoughts/feelings/anything really over on the Stephing Up IG page @stephingup and I'll talk about it in my next episode of The Hot Mess Hotline!

Want to continue the conversation? Join the Stephing Up Community at @stephing.up and over on Facebook

And as a thank you for being part of the Stephing Up Community you can also use your exclusive code STEPHINGUP for 15% off at @stephpaseplanners. Visit stephpaseplanners.com.au. 

LET'S BE FRIENDS! ❤️

Instagram: https://www.instagram.com/stephpase_

TikTok: tiktok.com/@stephpase

Blog: justanothermummyblog.com

Planners: stephpaseplanners.com.au

I received a question from a listener the other day and it was: how to get out of your head and start something new when you are afraid of failure?

And this question really called out to me because I’ve been there so many times and I’ve learnt to take the leap. 

So today’s episode is a little pep talk, where I’m sitting down and having a chat with you about how I got over my fear of failing, why I am super selective about who I ask for advice from, and the truth about what the risks I’ve taken over the last few years.

This episode is for you if:

✨There’s something you want to do but are terrified of what others might think

✨ You’re tired of letting fear dictate your decisions

✨Need a pep talk to start your week

Queue up these episodes next:

The Wake-Up Call You NEED to Hear

SPP is turning 5! To celebrate, we are throwing a month-long birthday party! 🎉 As a BIG thank you to all of our community, we’ll be dropping something new and exciting every week in August! Don’t miss a thing: make sure you are following us on Instagram @stephpaseplanners and @stephpase_ and head over to our website to join our mailing list for exclusive presales and news!

☎️ Feeling like a hot mess? Girl I've been there 😂 Let's talk about it! Send me your questions/thoughts/feelings/anything really over on the Stephing Up IG page @stephingup and I'll talk about it in my next episode of The Hot Mess Hotline!

Want to continue the conversation? Join the Stephing Up Community at @stephing.up and over on Facebook

And as a thank you for being part of the Stephing Up Community you can also use your exclusive code STEPHINGUP for 15% off at @stephpaseplanners. Visit stephpaseplanners.com.au. 

LET'S BE FRIENDS! ❤️

Instagram: https://www.instagram.com/stephpase_

TikTok: tiktok.com/@stephpase

Blog: justanothermummyblog.com

Planners: stephpaseplanners.com.au 

This episode is going to call out a fair few people - myself included.

If you’ve ever struggled with sticking to the routines you set for yourself, you’re not alone. I’ve battled with this most of my life… but now I’ve gone from being that flaky gym friend (I know, I’m sorry 😭) but now, I’ve been working out almost every day for the past decade.

I also figured out how to adapt my routines to my moods so I can go after my goals without burning out.

So how did I do it?

In today’s episode, I’m sharing my secrets to help you stick to your goals and routines, so you can become the best version of yourself!

You’ll hear:

✨ The science behind why it’s so hard to keep the promises we make to ourselves

✨ How to create flexible routines that work no matter your mood

✨ Small steps to building self-trust so that you can conquer anything

… and so much more

Want to hear more about my crazy health journey? Queue it up next on Apple or Spotify.

Stephing Stone of the Week:

📚 "Powerless" by Lauren Roberts

☎️ Feeling like a hot mess? Girl I've been there 😂 Let's talk about it! Send me your questions/thoughts/feelings/anything really over on the Stephing Up IG page @stephingup and I'll talk about it in my next episode of The Hot Mess Hotline!

Want to continue the conversation? Join the Stephing Up Community at @stephing.up and over on Facebook

And as a thank you for being part of the Stephing Up Community you can also use your exclusive code STEPHINGUP for 15% off at @stephpaseplanners. Visit stephpaseplanners.com.au. 

LET'S BE FRIENDS! ❤️

Instagram: https://www.instagram.com/stephpase_

TikTok: tiktok.com/@stephpase

Blog: justanothermummyblog.com

Planners: stephpaseplanners.com.au

Have you been considering ADHD medication but want to know more about what it’s like?

Ever since I released my episode about what it’s like to live with ADHD (and the quirks I didn’t realise weren’t just my personality!), you guys have been asking for an episode about my experience with ADHD medication. 

So here it is.

Medication is not for everyone, and I know the thought of being on medication can be really scary. So in this episode, I’m talking to you about my experience with 3x different types of ADHD medication, which ones I decided weren’t for me, and why I got so emotional the first time I took the tablet. 

You’ll hear:

✨My experiences with ADHD meds Ritalin, Vyvanse and Dexamphetamine

✨What happened when I went off my meds for the first time in 8 months…

✨ My fears about becoming a robot and having no emotion

✨The side effects I experienced that made me stop ASAP

… and so much more

If you haven’t listened to my first episode about my experience with ADHD: the good, the bad and the chaotic then make sure to queue it up next! Listen on Apple or Spotify.

☎️ Feeling like a hot mess? Girl I've been there 😂 Let's talk about it! Send me your questions/thoughts/feelings/anything really over on the Stephing Up IG page @stephingup and I'll talk about it in my next episode of The Hot Mess Hotline!

Want to continue the conversation? Join the Stephing Up Community at @stephing.up and over on Facebook

And as a thank you for being part of the Stephing Up Community you can also use your exclusive code STEPHINGUP for 15% off at @stephpaseplanners. Visit stephpaseplanners.com.au. 

LET'S BE FRIENDS! ❤️

Instagram: https://www.instagram.com/stephpase_

TikTok: tiktok.com/@stephpase

Blog: justanothermummyblog.com

Planners: stephpaseplanners.com.au 

Today, I am showing you my EXACT kitchen storage system with allll of the links so that you don’t have to spend another minute thinking about the mess.

We’re going through the hardest parts of the kitchen to keep tidy - the dreaded Tupperware drawer, under the sink 😱 and we’re also organising your junk drawer so that you don’t want to pull your hair out every time you open it. 

These are all super budget-friendly and will make your life SO much easier.

This episode is for you if you:

✨ Are tired of never having a matching lid for your lunch box

✨ Want to give your kitchen storage a makeover AND keep it affordable

✨ Want there to be NO excuses from your family about where things go

Items I spoke about:

Tupperware drawer:

Tupperware File Holder

Junk drawer & Party drawer:

Junk drawer organiser

Party Drawer organisers

Recipes:

Recipe Card Carry Case

Drink bottles:

Kmart Wine holder

Coffee drawer:

Coffee Pod container

Under the sink:

Under Sink Drawers option

Kmart Flip Lid Container

Spices & oils:

Spice Jars + Shelves

Glass and Spoon Container Trio

Oil Labels (CODE- STEPH)

Oil Bottles

Large Wooden Lazy Susan

Kmart Lazy Susan

Recipes templates

Watch the YouTube video here.

☎️ Feeling like a hot mess? Girl I've been there 😂 Let's talk about it! Send me your questions/thoughts/feelings/anything really over on the Stephing Up IG page @stephingup and I'll talk about it in my next episode of The Hot Mess Hotline!

Want to continue the conversation? Join the Stephing Up Community at @stephing.up and over on Facebook

And as a thank you for being part of the Stephing Up Community you can also use your exclusive code STEPHINGUP for 15% off at @stephpaseplanners. Visit stephpaseplanners.com.au. 

LET'S BE FRIENDS! ❤️

Instagram: https://www.instagram.com/stephpase_

TikTok: tiktok.com/@stephpase

Blog: justanothermummyblog.com

Planners: stephpaseplanners.com.au 

It's time for a mid-year reset! 🌟

Here’s your new go-to guide to help you review, reset and refresh for the next 6 months. From life and time audits, to habit reviews to your 3-day plan for a proper reset, I've got you covered. 

In this reset, I will help you clear the clutter in your mind and realign your goals, let go of the guilt of unmet expectations and lean into a happier you over the next six months.

You’ll hear:

✨ 11 prompts that will help you figure out what you REALLY want your next 6 months to look like

✨ An easy guide to goal setting  (we’re aiming for simple here guys)

✨ A sneak peak into a feature I’m putting in my next planner… 😱

✨ Some of my own personal goals that I’ll be working towards (let’s keep each other accountable!)

✨ The 3 Day Itinerary - you’ll never guess what the third day is!

… and so much more

Download your Mid-Year Reset Workbook here

Need to get a new planner or To-Do List as a part of your Mid Year Reset? Check them out here!

And if you missed the 2024 Annual Reset Roadmap you can check out the first episode here.

Want to continue the conversation? Join the Stephing Up Community at @stephing.up and over on Facebook

And as a thank you for being part of the Stephing Up Community you can also use your exclusive code STEPHINGUP for 15% off at @stephpaseplanners. Visit stephpaseplanners.com.au. 

LET'S BE FRIENDS! ❤️

Instagram: https://www.instagram.com/stephpase_

TikTok: tiktok.com/@stephpase

Blog: justanothermummyblog.com

Planners: stephpaseplanners.com.au