A realistic, doable glow up with no 4am alarm and no 14-step routine? Welcome to my 10 sustainable changes to come home to yourself (created by a mid 30s Mum who lost herself for a minute).

 

This episode is for you if:

 

- You've started a glow up every Monday and quit by Wednesday (it's not you, it's the plan)

- You've disappeared so far into motherhood/work that you caught your reflection and didn't recognise her

- You want to feel put together without giving up your carbs or your personality

 

Here's what I break down in this episode:

 

- Doable glow up, defined: why a realistic glow up is built for your worst day, not your best

- Wardrobe editing: the 5 questions that decide what stays

- Colour season: the cheat sheet that makes getting dressed stupidly easy

- 30g protein before coffee: the one habit with the biggest domino effect on energy, mood and skin

- Self-trust and kept promises: where confidence actually comes from

- Lowering the bar: why doing less on purpose is the reason it finally sticks

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Episode Links:

Steph’s 30-day Declutter Challenge: https://www.stephpaseplanners.com.au/pages/30-day-declutter-challenge 

2026 Planners: https://www.stephpaseplanners.com.au/collections/planners

Health Journal: https://www.stephpaseplanners.com.au/collections/health-diaries 

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Follow Stephing Up

I’m Steph Pase, your (somewhat) organised bestie in your ears. This podcast is about growth that’s messy, building a life that actually fits you, and what happens when life doesn’t go to plan. We’ll talk mental health, motherhood, business, ADHD and how to stop being such an asshole to yourself.

New episodes drop every Monday morning.
So set your reminder. Pop in your headphones. Because we’re Stephing Up together.

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Let’s Hang:

Submit your Hot Mess Hotline question here: https://docs.google.com/forms/d/e/1FAIpQLSeUnWTcPntVMCQrdu2wSFqFHEnQkggznr_23Ux9zDBNvlh78g/viewform?usp=publish-editor 

Stephing Up on Instagram: @stephing.up        

Steph Pase on Instagram:  @stephpase_         

Steph Pase on Youtube:  @stephpase.                

Shop Planners + Organisation: Steph Pase Planners    

Shop Steph’s book “Mastering my Messy Life”:    Penguin Books Australia 

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