This one’s for the woman who’s holding it all in the pressure, the self-doubt, the story that no longer fits.

In today’s raw and refreshing episode, I’m joined by Courtney Stanfield, founder of Air Out, a movement dedicated to releasing what weighs us down and reclaiming the power of our voice. Together, we talk about all things starting over, venting with purpose, navigating identity shifts, and letting go of the narratives that no longer serve.

If you’ve ever found yourself stuck in loops of negative self-talk or wondering, “Who am I now?” — this is your sign to hit play and breathe deep. You’re not broken. You’re becoming.

This isn’t just a convo — it’s a collective exhale. Let’s air it out and rise together.

• Why starting over is an act of sacred courage
• How Courtney turned her own breakdown into a global “air out” movement
• The difference between venting and victimhood
• Rewriting the inner dialogue that’s been holding you back
• Practices for releasing shame, self-blame, and old stories
• 
  

@amykellycoach_ | @airoutapp

Download The Reset Roadmap — your free guide to starting fresh after a life shake-up: https://amy-kelly-coach.kit.com/resetroadmapak

💫 In This Episode:🌸 Tag Us On Instagram:🎧 Ready to Reset?

Support the show

🎧 Never miss an episode: Subscribe to Dream Big with Amy wherever you listen to podcasts

⭐ Love what you heard? Leave us a 5-star review - it helps other dreamers find us!

Connect with Amy your Life Reset & Confidence Coach - here