The much anticipated part 2 is here!

What dead weight are you carrying? What is the sum total of the trauma impacting your everyday life? Are you aware or merely getting by? Are you living in your truth or suppressing your emotions because being strong is all you know? <--- sadly, this was me. 

Married but living in shame. Stuck in a rut. Afraid to show up as my most vulnerable self because I wasn't confident that I was worthy of love! 

Most women desire to be connected in every way - physically, emotionally and mentally but more often than not, trauma stands in the way. Unhealed trauma, abuse and shame live and grow in silence. Placed on us at an early age, smoothed over and called strength and swallowed only to resurface in ways out of our control. 

Join me as I chat with Amanda White of @therapyforwomen, a licensed Therapist and Trauma Expert, as we gain insight and wisdom on how to break the cycle. IT. STOPS. WITH. YOU!  It's time to RE(set) shame and take control over your emotional mind once and for all!  #ISSALOT! But you are worth it!

ABOUT AMANDA

Amanda E. White is a licensed professional counselor and yoga teacher. She runs a popular Instagram account @therapyforwomen. She specializes in working with women with trauma and substance use disorders. She owns a private practice in Philadelphia, “Therapy for Women”. Amanda also leads yoga and mental health retreats, using the physical practice of yoga along with the power of group therapy to allow people to break free from patterns that are keeping them stuck.

Instagram: @therapyforwomen
Website: Home | Therapy for Women Center

Affordable Therapy Resources:
Talk Space www.try.talkspace.com 
Better Help www.betterhelp.com
Open Path Collective https://openpathcollective.org/