The human breath has the power to go deeper than the mind can go. It has the power to clear thoughts, to slow down our neurological activity, to release stress and negative emotions as well as reset our autonomic nervous system. Repeat this as many times as you need to achieve the desired outcome. ❤️

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I have a background in neuroscience and biochemistry from Queen Mary University, London. I have spent over 20 years specialising in focus and memory, and training humans to improve their brain efficiency. My cognitive sciences account is @theyousufaslam

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I’m the founder and trainer @wearelovebrain - an accredited international cognitive performance research and training company.

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Music licensed from premium beats 

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#breath #breathwork #focus #stress #stressrelease #lettinggo #breathing

#visualisation #meditation #brain #psychology