How will you finish the year? There’s still time, reset your mind and body. 

In this episode, I share wisdom  from John Jocko Willink on why you need to push through  those days when you don’t feel like it. Remember why you set out to achieve your goals. Perseverance is vital in the long run.

John Jocko Willink

John advises us to keep going through the motions even when we feel like we need to take a rest. Don’t take today off; keep sprinting the hill! 

Source: How To Smash Days When You Don’t Feel Like It - Jocko Willink

Mental Orgasms

● Don’t give in to the immediate gratification!

● Enthusiasm is common, endurance is rare.

● Remember your whys and use that passion to persevere.

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