Live. Love. Be Accountable

“Don’t knock the Hustle, just know when to put it on pause” 

In this episode Ralph Simone discusses how to slow down to speed up. 

Mental Orgasms

• Replace being busy with being focused
• Slow down to go faster
• Find the balance: Hustle culture vs I don’t dream of labor
• Secure the bag without the burnout
• WHO Research 

Source: Tedx Talk Utica

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In this episode I ask for grace, make a commitment to improve and announce weekly wine giveaways.


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Do you have a habit of procrastinating? What is the stressor that’s making you postpone or avoid work? 

In this episode, I invite you to find the stressor that is holding you back from completion. Procrastination is a common habit among us. And to deal with it, we must acknowledge the stressor that is affecting our productivity. 

Mel Robbins

Mel delves into the habit of procrastination and the affects  it has on us all  

Source: The Only Way to Stop Procrastinating | Mel Robbins

Mental Orgasms

● You are not a procrastinator; you have a habit of procrastinating.

● Your problem isn’t working; it is the habit of avoiding. 

● One day is not on the calendar.

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Do not fear failure, be terrified of regret. 

In this episode, I share exciting insights from Deshauna Barber on failing , failing  and failing  forward leads to success  

Deshauna Barber

Source: Deshauna Barber Story - An Inspiring Story Of Overcoming

● How did she become the Miss District of Columbia USA after 6 failed attempts?

● Deshauna became the first soldier to win Miss USA 2016!

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How will you finish the year? There’s still time, reset your mind and body. 

In this episode, I share wisdom  from John Jocko Willink on why you need to push through  those days when you don’t feel like it. Remember why you set out to achieve your goals. Perseverance is vital in the long run.

John Jocko Willink

John advises us to keep going through the motions even when we feel like we need to take a rest. Don’t take today off; keep sprinting the hill! 

Source: How To Smash Days When You Don’t Feel Like It - Jocko Willink

Mental Orgasms

● Don’t give in to the immediate gratification!

● Enthusiasm is common, endurance is rare.

● Remember your whys and use that passion to persevere.

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What is your Vision? 

In this episode, I encourage you to nurture and support your vision daily. 

Iyanla Vanzant

Iyanla emphasizes the need to affirm and clarify your vision. 

Source: Living the Life You Love | Iyanla Vanzant |Top 10 Rules

Mental Orgasms

● Never judge your clarity on how other people respond.

● Listen for the instruction instead of begging for direction.

● Don’t wait for the how before you start pursuing your vision. 

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What attracts wealth…………Money or Mindset ?

In this episode, I share insights from Dan Lok on what are the 7 mentalities that will make you poor? People that possess a poor mindset actually become poorer over time. 

Dan Lok

Source: 7 Mentalities That Will Make You Poor - Dan Lok

Mental Orgasms

● It's not about the money, it's all about the mind.

● A shift begins with a practice of gratitude and a mindset of abundance.

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